Рецепт Bobby Flay's Yucatan Style Chicken Skewers With Grilled P - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 210.33g	jicama 606.28g	orange juice 62.0g	lime juice 60.5g	lemon juice 30.5g	paprika 27.6g	cayenne 1.8g	pepper 2.1g	salt 6.0g	olive oil 54.0g	peaches 576.0g	olive oil 27.0g	onion 37.26g	jalapeno 12.88g	balsamic vinegar 32.0g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	41.33	4.37	0.43	0.25	0.12	4.07	0.22	0.23	0.0	0.0	5.24	0.0	0.3	0.17	0.16	0.07	56.96	56.96
Total Fat (g)	8.22	0.55	0.12	0.04	0.0	3.57	0.31	0.07	0.0	54.0	1.44	27.0	0.03	0.08	0.0	0.02	95.46	95.46
Carbohydrates (g)	0.0	53.47	6.45	5.09	2.63	15.38	1.02	1.36	0.0	0.0	54.95	0.0	2.81	0.76	5.45	0.12	149.51	149.51
Ash (g)	2.02	1.82	0.25	0.19	0.08	1.94	0.11	0.09	5.99	0.0	2.48	0.0	0.13	0.06	0.12	0.05	15.31	15.31
Calories (kcal)	250.293	230.386	27.9	15.125	7.625	79.764	5.724	5.355	0.0	477.36	224.64	238.68	11.924	3.864	28.16	0.782	1607.582	1607.582
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.29	н/д	0.22	н/д	н/д	н/д	н/д	27.42	н/д	0.27	н/д	0.0	н/д	28.2	28.2
Glucose (dextrose) (g)	н/д	н/д	н/д	0.36	н/д	0.73	н/д	н/д	н/д	н/д	11.23	н/д	0.84	н/д	2.42	н/д	15.59	15.59
Fructose (g)	н/д	н/д	н/д	0.37	н/д	1.85	н/д	н/д	н/д	н/д	8.81	н/д	0.75	н/д	2.36	н/д	14.15	14.15
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.46	н/д	0.0	н/д	0.0	н/д	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	159.45	546.08	54.75	54.93	27.67	2.63	0.14	0.22	0.01	0.0	511.89	0.0	34.0	11.81	24.46	3.14	1431.18	1431.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	10.91	5.21	1.02	0.73	2.85	0.19	0.01	0.0	0.0	48.33	0.0	1.87	0.45	4.78	0.03	76.39	76.39
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.05	н/д	н/д	н/д	н/д	0.35	н/д	0.0	н/д	0.0	н/д	0.4	0.4
Dietary Fiber (g)	0.0	29.7	0.1	0.2	0.1	10.3	0.5	0.6	0.0	0.0	8.6	0.0	0.3	0.4	н/д	0.1	51.0	51.0
Calcium (mg)	21.033	72.754	6.82	8.47	2.135	48.852	2.664	9.177	1.44	0.54	34.56	0.27	7.452	1.288	8.64	2.278	228.373	228.373
Iron (mg)	2.19	3.64	0.12	0.05	0.01	6.51	0.14	0.61	0.02	0.3	1.44	0.15	0.1	0.09	0.23	0.06	15.66	15.66
Magnesium (mg)	50.479	72.754	6.82	4.84	1.83	51.06	2.736	4.074	0.06	0.0	51.84	0.0	3.354	2.447	3.84	0.884	257.018	257.018
Phosphorus (mg)	353.354	109.13	10.54	8.47	1.83	95.22	5.274	3.633	0.0	0.0	115.2	0.0	10.061	3.993	6.08	1.632	724.417	724.417
Potassium (mg)	485.862	909.42	124.0	70.785	37.82	646.944	36.252	26.439	0.48	0.54	1094.4	0.27	44.342	27.692	35.84	17.714	3558.801	3558.801
Sodium (mg)	180.884	24.251	0.62	1.21	0.305	9.384	0.54	0.924	2325.48	1.08	0.0	0.54	2.981	0.129	7.36	1.564	2557.252	2557.252
Zinc (mg)	4.02	0.97	0.03	0.05	0.02	1.12	0.04	0.03	0.01	0.0	0.98	0.0	0.05	0.03	0.03	0.02	7.38	7.38
Copper (mg)	0.147	0.303	0.025	0.018	0.009	0.168	0.007	0.024	0.002	0.0	0.403	0.0	0.022	0.017	0.01	0.008	1.163	1.163
Manganese (mg)	0.042	0.364	0.006	0.012	0.003	0.232	0.036	0.118	0.006	0.0	0.346	0.0	0.03	0.032	0.042	0.015	1.283	1.283
Selenium (mcg)	28.4	4.2	0.1	0.1	0.0	1.1	0.2	0.1	0.0	0.0	0.6	0.0	0.2	0.0	н/д	0.0	35.0	35.0
Vitamin A, IU (IU)	136.715	127.319	124.0	30.25	6.1	14554.86	748.98	6.279	0.0	0.0	1877.76	0.0	0.373	102.911	0.0	229.432	17944.978	17944.978
Retinol (mcg)	42.066	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	42.066	42.066
Vitamin A, RAE (mcg_RAE)	42.066	6.063	6.2	1.21	0.305	727.812	37.458	0.315	0.0	0.0	92.16	0.0	0.0	5.152	0.0	11.458	930.199	930.199
Beta Carotene (mcg)	0.0	78.816	20.46	18.15	0.915	7639.404	393.12	3.276	0.0	0.0	933.12	0.0	0.373	58.604	н/д	133.62	9279.858	9279.858
Vitamin E (mg)	0.65	2.79	0.02	0.13	0.05	8.23	0.54	0.02	0.0	7.75	4.2	3.87	0.01	0.06	н/д	0.09	28.41	28.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	71.3	0.0	2.745	3631.332	236.826	4.305	0.0	0.0	524.16	0.0	2.236	63.37	н/д	29.41	4565.683	4565.683
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.1	н/д	0.0	н/д	0.06	0.0	0.03	0.0	н/д	н/д	н/д	0.19	0.19
Tocopherol, gamma (mg)	0.17	н/д	н/д	0.0	н/д	0.9	н/д	0.1	н/д	0.45	0.12	0.22	0.0	н/д	н/д	н/д	1.95	1.95
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	122.5	31.0	18.2	14.0	19.6	1.4	0.4	0.0	0.0	38.0	0.0	1.8	5.7	0.0	0.9	253.5	253.5
Thiamin (mg)	0.168	0.121	0.056	0.018	0.009	0.179	0.006	0.002	0.0	0.0	0.115	0.0	0.015	0.018	н/д	0.002	0.711	0.711
Riboflavin (mg)	0.4	0.182	0.019	0.012	0.003	0.48	0.017	0.005	0.0	0.0	0.173	0.0	0.007	0.008	н/д	0.005	1.311	1.311
Niacin (mg)	13.314	1.213	0.248	0.085	0.031	4.228	0.157	0.024	0.0	0.0	4.666	0.0	0.048	0.144	н/д	0.038	24.195	24.195
Pantothenic acid (mg)	2.587	0.849	0.118	0.073	0.031	0.491	н/д	н/д	0.0	0.0	0.864	0.0	0.037	0.03	н/д	0.019	5.098	5.098
Vitamin B-6 (mg)	0.694	0.243	0.025	0.024	0.015	1.11	0.044	0.007	0.0	0.0	0.173	0.0	0.048	0.066	н/д	0.005	2.454	2.454
Folate (mcg)	21.033	72.754	18.6	6.05	3.965	29.256	1.908	0.21	0.0	0.0	23.04	0.0	8.57	6.054	н/д	2.108	193.548	193.548
Vitamin B-12 (mcg)	0.74	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.74	0.74
Choline (mg)	130.4	82.5	3.8	3.1	1.6	14.2	0.9	0.2	0.0	0.2	35.1	0.1	2.0	1.0	н/д	0.4	275.6	275.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.484	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.058	0.0	0.004	0.003	н/д	н/д	0.548	0.548
Threonine (g)	1.746	0.121	0.006	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.115	0.0	0.007	0.006	н/д	н/д	2.002	2.002
Isoleucine (g)	2.187	0.121	0.006	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.115	0.0	0.004	0.005	н/д	н/д	2.439	2.439
Leucine (g)	3.113	0.182	0.006	0.012	н/д	н/д	н/д	н/д	0.0	0.0	0.173	0.0	0.011	0.009	н/д	н/д	3.506	3.506
Lysine (g)	3.513	0.182	0.006	0.012	н/д	н/д	н/д	н/д	0.0	0.0	0.173	0.0	0.011	0.008	н/д	н/д	3.904	3.904
Methionine (g)	1.136	0.061	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.058	0.0	0.004	0.003	н/д	н/д	1.26	1.26
Cystine (g)	0.526	0.061	0.006	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.058	0.0	0.004	0.004	н/д	н/д	0.658	0.658
Phenylalanine (g)	1.641	0.121	0.006	0.006	н/д	н/д	н/д	н/д	0.0	0.0	0.115	0.0	0.007	0.005	н/д	н/д	1.902	1.902
Tyrosine (g)	1.388	0.061	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.058	0.0	0.004	0.004	н/д	н/д	1.514	1.514
Valine (g)	2.061	0.121	0.006	0.006	н/д	н/д	н/д	н/д	0.0	0.0	0.115	0.0	0.007	0.008	н/д	н/д	2.325	2.325
Arginine (g)	2.503	0.243	0.031	0.012	н/д	н/д	н/д	н/д	0.0	0.0	0.115	0.0	0.041	0.008	н/д	н/д	2.952	2.952
Histidine (g)	1.283	0.121	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.058	0.0	0.004	0.004	н/д	н/д	1.469	1.469
Alanine (g)	2.251	0.121	0.012	0.012	н/д	н/д	н/д	н/д	0.0	0.0	0.173	0.0	0.007	0.008	н/д	н/д	2.584	2.584
Aspartic acid (g)	3.681	1.213	0.05	0.067	н/д	н/д	н/д	н/д	0.0	0.0	2.419	0.0	0.026	0.024	н/д	н/д	7.479	7.479
Glutamic acid (g)	6.184	0.243	0.019	0.042	н/д	н/д	н/д	н/д	0.0	0.0	0.346	0.0	0.067	0.023	н/д	н/д	6.923	6.923
Glycine (g)	2.04	0.121	0.006	0.006	н/д	н/д	н/д	н/д	0.0	0.0	0.115	0.0	0.007	0.006	н/д	н/д	2.303	2.303
Proline (g)	1.704	0.182	0.025	0.018	н/д	н/д	н/д	н/д	0.0	0.0	0.115	0.0	0.007	0.008	н/д	н/д	2.059	2.059
Serine (g)	1.43	0.182	0.006	0.024	н/д	н/д	н/д	н/д	0.0	0.0	0.173	0.0	0.007	0.006	н/д	н/д	1.829	1.829
Cholesterol (mg)	174.574	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	174.574	174.574
Trans Fat (g)	0.231	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.231	0.231
Saturated Fat (g)	2.103	0.121	0.012	0.006	0.0	0.58	0.059	0.021	0.0	7.457	0.115	3.729	н/д	0.008	0.0	0.0	14.211	14.211
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	48.3	1.494	1.932	0.0	119.34	57.6	59.67	н/д	н/д	н/д	0.17	288.506	288.506
Monounsaturated Fat (g)	2.545	0.061	0.025	0.006	0.0	0.339	0.05	0.021	0.0	39.398	0.403	19.699	н/д	0.004	н/д	0.01	62.561	62.561
Polyunsaturated (g)	2.04	0.243	0.025	0.012	0.0	2.296	0.151	0.024	0.0	5.681	0.518	2.84	н/д	0.041	н/д	0.001	13.872	13.872