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Рецепт Blueberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		grape
10.08g 		water
39.5g 		blueberry pie filling
40.94g 		pineapple
39.69g 		cream cheese
18.9g 		whip
6.25g 		confectioner's sugar
5.0g 		vanilla
0.18g 		pecans
4.81g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.17 0.14 1.12 0.19 0.0 0.0 0.44 2.13 25.56
Total Fat (g) 0.02 0.0 0.08 0.04 6.47 0.82 0.01 0.0 3.46 10.9 130.8
Carbohydrates (g) 1.82 0.0 18.17 8.02 0.77 1.48 4.98 0.02 0.67 35.92 431.04
Ash (g) 0.05 0.04 0.14 0.13 0.25 0.04 0.0 0.0 0.07 0.73 8.76
Calories (kcal) 6.955 0.0 74.097 30.956 64.638 14.0 19.45 0.504 33.266 243.866 2926.392
Starch (g) 0.0 н/д н/д н/д 0.07 н/д 0.08 н/д 0.02 0.17 2.04
Sucrose (g) 0.02 н/д н/д 0.87 0.0 н/д н/д н/д 0.19 1.08 12.96
Glucose (dextrose) (g) 0.73 н/д н/д 2.98 0.0 н/д н/д н/д 0.0 3.7 44.4
Fructose (g) 0.82 н/д н/д 2.86 0.0 н/д н/д н/д 0.0 3.68 44.16
Lactose (g) 0.0 н/д н/д н/д 0.61 н/д н/д н/д 0.0 0.61 7.32
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 8.12 39.46 22.38 31.35 10.29 3.73 0.02 0.09 0.17 115.6 1387.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 15.45 6.71 0.61 1.48 4.9 0.02 0.19 30.91 370.92
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.5 1.9 22.8
Calcium (mg) 1.008 1.185 11.053 5.556 18.522 4.438 0.05 0.019 3.37 45.201 542.412
Iron (mg) 0.04 0.0 0.33 0.15 0.07 0.01 0.0 0.0 0.12 0.72 8.64
Magnesium (mg) 0.706 0.395 4.094 6.35 1.701 0.438 0.0 0.021 5.825 19.529 234.348
Phosphorus (mg) 2.016 0.0 4.913 2.778 20.034 4.625 0.0 0.011 13.335 47.711 572.532
Potassium (mg) 19.253 0.0 47.078 41.275 26.082 6.313 0.1 0.259 19.738 160.098 1921.176
Sodium (mg) 0.202 1.58 4.913 0.397 60.669 4.5 0.05 0.016 0.0 72.326 867.912
Zinc (mg) 0.01 0.0 0.04 0.05 0.1 0.01 0.0 0.0 0.22 0.42 5.04
Copper (mg) 0.013 0.004 0.045 0.04 0.004 0.001 0.0 0.0 0.058 0.164 1.968
Manganese (mg) 0.007 0.0 0.09 0.429 0.002 н/д 0.0 0.0 0.217 0.745 8.94
Selenium (mcg) 0.0 0.0 0.2 0.2 0.5 0.2 0.0 0.0 0.2 1.1 13.2
Vitamin A, IU (IU) 6.653 0.0 9.006 5.556 239.085 4.625 0.0 0.0 2.696 267.621 3211.452
Retinol (mcg) 0.0 0.0 0.0 0.0 67.851 0.0 0.0 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 0.302 0.0 0.409 0.397 68.418 0.25 0.0 0.0 0.144 69.921 839.052
Beta Carotene (mcg) 3.931 0.0 5.322 3.175 7.749 2.813 0.0 0.0 1.396 24.386 292.632
Vitamin E (mg) 0.02 0.0 0.09 0.0 0.12 0.03 0.0 0.0 0.07 0.34 4.08
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.258 0.0 13.509 0.0 0.0 0.0 0.0 0.0 0.818 21.585 259.02
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 н/д н/д н/д 1.18 1.19 14.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.24
Vitamin C (mg) 1.1 0.0 0.3 2.9 0.0 0.0 0.0 0.0 0.1 4.4 52.8
Thiamin (mg) 0.007 0.0 0.008 0.036 0.004 0.001 0.0 0.0 0.032 0.088 1.056
Riboflavin (mg) 0.007 0.0 0.012 0.012 0.025 0.006 0.001 0.0 0.006 0.069 0.828
Niacin (mg) 0.019 0.0 0.037 0.115 0.028 0.006 0.0 0.001 0.056 0.263 3.156
Pantothenic acid (mg) 0.005 0.0 0.037 0.04 0.108 н/д 0.0 0.0 0.041 0.231 2.772
Vitamin B-6 (mg) 0.009 0.0 0.012 0.028 0.008 0.001 0.0 0.0 0.01 0.068 0.816
Folate (mcg) 0.202 0.0 0.409 1.984 2.079 0.188 0.0 0.0 1.059 5.921 71.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.6 0.0 1.6 1.5 5.1 0.0 0.0 н/д 1.9 10.7 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.004 0.013 н/д н/д н/д 0.004 0.023 0.276
Threonine (g) 0.002 н/д н/д 0.004 0.043 н/д н/д н/д 0.015 0.064 0.768
Isoleucine (g) 0.001 н/д н/д 0.004 0.06 н/д н/д н/д 0.016 0.082 0.984
Leucine (g) 0.002 н/д н/д 0.004 0.125 н/д н/д н/д 0.029 0.16 1.92
Lysine (g) 0.003 н/д н/д 0.008 0.108 н/д н/д н/д 0.014 0.133 1.596
Methionine (g) 0.001 н/д н/д 0.004 0.036 н/д н/д н/д 0.009 0.05 0.6
Cystine (g) 0.001 н/д н/д 0.0 0.008 н/д н/д н/д 0.007 0.016 0.192
Phenylalanine (g) 0.002 н/д н/д 0.004 0.055 н/д н/д н/д 0.021 0.081 0.972
Tyrosine (g) 0.001 н/д н/д 0.004 0.057 н/д н/д н/д 0.011 0.072 0.864
Valine (g) 0.002 н/д н/д 0.004 0.076 н/д н/д н/д 0.02 0.101 1.212
Arginine (g) 0.013 н/д н/д 0.004 0.045 н/д н/д н/д 0.057 0.119 1.428
Histidine (g) 0.002 н/д н/д 0.004 0.034 н/д н/д н/д 0.013 0.053 0.636
Alanine (g) 0.002 н/д н/д 0.008 0.034 н/д н/д н/д 0.019 0.063 0.756
Aspartic acid (g) 0.004 н/д н/д 0.032 0.096 н/д н/д н/д 0.045 0.177 2.124
Glutamic acid (g) 0.008 н/д н/д 0.016 0.246 н/д н/д н/д 0.088 0.358 4.296
Glycine (g) 0.002 н/д н/д 0.004 0.026 н/д н/д н/д 0.022 0.054 0.648
Proline (g) 0.008 н/д н/д 0.004 0.127 н/д н/д н/д 0.017 0.156 1.872
Serine (g) 0.002 н/д н/д 0.008 0.07 н/д н/д н/д 0.023 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.79 0.125 0.0 0.0 0.0 20.915 250.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.004 3.646 0.704 0.001 0.0 0.298 4.658 55.896
Phytosterols (mg) 0.403 н/д н/д н/д н/д н/д н/д н/д 4.91 5.314 63.768
Monounsaturated Fat (g) 0.001 0.0 0.0 0.004 1.629 0.053 0.002 0.0 1.964 3.652 43.824
Polyunsaturated (g) 0.005 0.0 0.0 0.016 0.272 0.017 0.003 0.0 1.04 1.353 16.236