Рецепт Blueberry Popovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Blueberry Popovers

(adapted from Baking with Love by Readers Digest)

125gm (1 cup/4-1/2 oz) plain (all-purpose) flour

1 teaspoon caster sugar (I use 2 tablespoons sugar)

250ml (1 cup/9fl oz) milk

80gm (1/2 cup/2-1/2 oz) blueberries

my add-on:

grated zest of 1 orange

1/2 tsp orange essence

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 7.33g	icing 0.69g	salt 0.03g	Всего в порции	Всего в рецепте
Protein (g)	0.92	0.02	0.0	0.95	11.4
Total Fat (g)	0.73	0.08	0.0	0.81	9.72
Carbohydrates (g)	0.06	0.17	0.0	0.23	2.76
Ash (g)	0.06	н/д	0.03	0.1	1.2
Calories (kcal)	10.487	1.447	0.0	11.934	143.208
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	0.02	н/д	н/д	0.02	0.24
Fructose (g)	0.01	н/д	н/д	0.01	0.12
Lactose (g)	0.01	н/д	н/д	0.01	0.12
Maltose (g)	0.01	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.56	0.42	0.0	5.98	71.76
Caffeine (mg)	0.0	0.007	0.0	0.007	0.084
Theobromine (mg)	0.0	0.083	0.0	0.083	0.996
Sugars (g)	0.06	0.15	0.0	0.21	2.52
Galactose (g)	0.01	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.887	0.859	0.008	4.753	57.036
Iron (mg)	0.13	0.0	0.0	0.14	1.68
Magnesium (mg)	0.88	0.118	0.0	0.998	11.976
Phosphorus (mg)	14.007	0.727	0.0	14.734	176.808
Potassium (mg)	9.827	1.447	0.003	11.277	135.324
Sodium (mg)	10.267	0.547	12.919	23.733	284.796
Zinc (mg)	0.08	0.0	0.0	0.09	1.08
Copper (mg)	0.007	0.0	0.0	0.008	0.096
Manganese (mg)	0.003	н/д	0.0	0.003	0.036
Selenium (mcg)	2.3	0.0	0.0	2.3	27.6
Vitamin A, IU (IU)	35.713	н/д	0.0	35.713	428.556
Retinol (mcg)	10.193	0.803	0.0	10.997	131.964
Vitamin A, RAE (mcg_RAE)	10.267	0.817	0.0	11.084	133.008
Beta Carotene (mcg)	0.733	0.132	0.0	0.865	10.38
Vitamin E (mg)	0.07	0.0	0.0	0.07	0.84
Vitamin D (IU)	2.567	н/д	н/д	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.273	0.0	0.0	24.273	291.276
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.04	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.0	0.0	0.005	0.06
Riboflavin (mg)	0.035	0.002	0.0	0.037	0.444
Niacin (mg)	0.005	0.001	0.0	0.006	0.072
Pantothenic acid (mg)	0.106	н/д	0.0	0.106	1.272
Vitamin B-6 (mg)	0.01	0.0	0.0	0.011	0.132
Folate (mcg)	3.447	0.048	0.0	3.495	41.94
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.1	1.2
Choline (mg)	18.4	0.2	0.0	18.6	223.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.0	0.012	0.144
Threonine (g)	0.041	н/д	0.0	0.041	0.492
Isoleucine (g)	0.049	н/д	0.0	0.049	0.588
Leucine (g)	0.08	н/д	0.0	0.08	0.96
Lysine (g)	0.067	н/д	0.0	0.067	0.804
Methionine (g)	0.028	н/д	0.0	0.028	0.336
Cystine (g)	0.02	н/д	0.0	0.02	0.24
Phenylalanine (g)	0.05	н/д	0.0	0.05	0.6
Tyrosine (g)	0.037	н/д	0.0	0.037	0.444
Valine (g)	0.063	н/д	0.0	0.063	0.756
Arginine (g)	0.06	н/д	0.0	0.06	0.72
Histidine (g)	0.023	н/д	0.0	0.023	0.276
Alanine (g)	0.054	н/д	0.0	0.054	0.648
Aspartic acid (g)	0.098	н/д	0.0	0.098	1.176
Glutamic acid (g)	0.123	н/д	0.0	0.123	1.476
Glycine (g)	0.032	н/д	0.0	0.032	0.384
Proline (g)	0.037	н/д	0.0	0.037	0.444
Serine (g)	0.071	н/д	0.0	0.071	0.852
Cholesterol (mg)	31.02	0.291	0.0	31.311	375.732
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	0.047	0.0	0.274	3.288
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.279	0.021	0.0	0.3	3.6
Polyunsaturated (g)	0.1	0.003	0.0	0.103	1.236