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Рецепт Blueberry Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wild blueberry muffin
6.67g 		oats
19.5g 		sugar
9.17g 		oil
12.11g 		milk
2.54g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.35 3.29 0.01 0.0 0.09 0.92 4.66 27.96
Total Fat (g) 0.3 1.35 0.0 12.11 0.02 0.73 14.51 87.06
Carbohydrates (g) 4.33 12.92 8.99 0.0 0.13 0.06 26.42 158.52
Ash (g) 0.11 0.34 0.04 0.0 0.02 0.06 0.57 3.42
Calories (kcal) 21.4 75.855 34.833 107.067 1.068 10.487 250.71 1504.26
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 8.67 н/д 0.0 0.01 8.68 52.08
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.0 0.02 0.14 0.84
Fructose (g) н/д н/д 0.1 н/д 0.0 0.01 0.11 0.66
Lactose (g) н/д н/д 0.0 н/д 0.13 0.01 0.14 0.84
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 1.6 0.12 0.0 2.29 5.56 11.15 66.9
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 н/д 8.89 0.0 0.13 0.06 11.2 67.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) н/д 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) н/д 10.53 7.608 0.0 3.025 3.887 25.05 150.3
Iron (mg) н/д 0.92 0.07 0.0 0.0 0.13 1.12 6.72
Magnesium (mg) н/д 34.515 0.825 0.0 0.28 0.88 36.5 219.0
Phosphorus (mg) н/д 101.985 0.367 0.0 2.415 14.007 118.773 712.638
Potassium (mg) н/д 83.655 12.192 0.0 3.813 9.827 109.486 656.916
Sodium (mg) 31.0 0.39 2.567 0.0 1.118 10.267 45.342 272.052
Zinc (mg) н/д 0.77 0.0 0.0 0.01 0.08 0.87 5.22
Copper (mg) н/д 0.123 0.005 0.0 0.0 0.007 0.135 0.81
Manganese (mg) н/д 0.959 0.006 н/д 0.0 0.003 0.968 5.808
Selenium (mcg) н/д н/д 0.1 0.0 0.1 2.3 2.5 15.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 4.982 35.713 40.695 244.17
Retinol (mcg) н/д 0.0 0.0 0.0 1.474 10.193 11.668 70.008
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 1.474 10.267 11.741 70.446
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.051 0.733 0.784 4.704
Vitamin E (mg) н/д н/д 0.0 1.12 0.0 0.07 1.19 7.14
Vitamin D (IU) н/д н/д н/д н/д 1.322 2.567 3.888 23.328
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 24.273 24.273 145.638
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.148 0.0 0.0 0.001 0.005 0.154 0.924
Riboflavin (mg) н/д 0.027 0.0 0.0 0.005 0.035 0.067 0.402
Niacin (mg) н/д 0.187 0.01 0.0 0.002 0.005 0.205 1.23
Pantothenic acid (mg) н/д 0.263 0.012 0.0 0.009 0.106 0.39 2.34
Vitamin B-6 (mg) н/д 0.023 0.004 0.0 0.001 0.01 0.038 0.228
Folate (mcg) н/д 10.92 0.092 0.0 0.127 3.447 14.585 87.51
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.01 0.09 0.11 0.66
Choline (mg) н/д н/д 0.2 н/д 0.4 18.4 19.1 114.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.045 н/д 0.0 0.001 0.012 0.058 0.348
Threonine (g) н/д 0.113 н/д 0.0 0.002 0.041 0.156 0.936
Isoleucine (g) н/д 0.135 н/д 0.0 0.005 0.049 0.189 1.134
Leucine (g) н/д 0.25 н/д 0.0 0.01 0.08 0.339 2.034
Lysine (g) н/д 0.137 н/д 0.0 0.007 0.067 0.211 1.266
Methionine (g) н/д 0.06 н/д 0.0 0.002 0.028 0.09 0.54
Cystine (g) н/д 0.08 н/д 0.0 0.003 0.02 0.103 0.618
Phenylalanine (g) н/д 0.176 н/д 0.0 0.004 0.05 0.23 1.38
Tyrosine (g) н/д 0.111 н/д 0.0 0.004 0.037 0.151 0.906
Valine (g) н/д 0.183 н/д 0.0 0.006 0.063 0.252 1.512
Arginine (g) н/д 0.232 н/д 0.0 0.003 0.06 0.295 1.77
Histidine (g) н/д 0.08 н/д 0.0 0.002 0.023 0.105 0.63
Alanine (g) н/д 0.172 н/д 0.0 0.003 0.054 0.229 1.374
Aspartic acid (g) н/д 0.283 н/д 0.0 0.008 0.098 0.388 2.328
Glutamic acid (g) н/д 0.723 н/д 0.0 0.02 0.123 0.866 5.196
Glycine (g) н/д 0.164 н/д 0.0 0.002 0.032 0.197 1.182
Proline (g) н/д 0.181 н/д 0.0 0.009 0.037 0.228 1.368
Serine (g) н/д 0.146 н/д 0.0 0.005 0.071 0.223 1.338
Cholesterol (mg) н/д 0.0 0.0 0.0 0.127 31.02 31.147 186.882
Trans Fat (g) н/д н/д н/д 0.312 н/д н/д 0.312 1.872
Saturated Fat (g) 0.068 0.238 0.0 0.9 0.016 0.227 1.449 8.694
Phytosterols (mg) н/д н/д н/д 30.279 н/д н/д 30.279 181.674
Monounsaturated Fat (g) 0.125 0.425 0.0 2.753 0.007 0.279 3.589 21.534
Polyunsaturated (g) 0.037 0.495 0.0 7.89 0.001 0.1 8.522 51.132