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Рецепт Blueberry Muffins (Diet) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Eggbeaters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		sugar
11.11g 		baking powder
9.2g 		butter
9.46g 		milk
40.83g 		vanilla
0.7g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.08 1.38 0.0 0.17 5.93 35.58
Total Fat (g) 0.41 0.0 0.0 7.67 0.03 0.0 0.08 8.19 49.14
Carbohydrates (g) 31.8 11.11 0.0 0.01 2.03 0.09 3.4 48.42 290.52
Ash (g) 0.2 0.0 3.39 0.2 0.31 0.0 0.06 4.15 24.9
Calories (kcal) 151.667 43.002 0.0 67.816 13.883 2.016 13.357 291.741 1750.446
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 1.14 1.14 6.84
Fructose (g) н/д н/д н/д н/д 0.0 н/д 1.16 1.16 6.96
Lactose (g) н/д н/д н/д н/д 2.08 н/д 0.0 2.08 12.48
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 4.97 0.0 0.02 1.5 37.09 0.37 19.73 63.68 382.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 11.1 0.0 0.01 2.08 0.09 2.33 15.72 94.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.6 1.7 10.2
Calcium (mg) 6.25 0.111 0.0 2.27 51.042 0.077 1.406 61.156 366.936
Iron (mg) 1.93 0.0 0.0 0.0 0.01 0.0 0.07 2.02 12.12
Magnesium (mg) 9.167 0.0 0.0 0.189 4.492 0.084 1.406 15.338 92.028
Phosphorus (mg) 45.0 0.0 0.0 2.27 41.242 0.042 2.812 91.366 548.196
Potassium (mg) 44.583 0.222 0.0 2.27 63.7 1.036 18.044 129.855 779.13
Sodium (mg) 0.833 0.0 2517.12 54.48 17.15 0.063 0.234 2589.881 15539.286
Zinc (mg) 0.29 0.0 0.0 0.01 0.17 0.0 0.04 0.51 3.06
Copper (mg) 0.058 0.0 0.0 0.0 0.004 0.0 0.014 0.077 0.462
Manganese (mg) 0.283 0.0 0.0 0.0 0.0 0.002 0.08 0.365 2.19
Selenium (mcg) 14.1 0.1 0.0 0.1 1.3 0.0 0.0 15.6 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 83.3 0.0 12.654 332.318 1993.908
Retinol (mcg) 0.0 0.0 0.0 63.465 24.908 0.0 0.0 88.374 530.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 24.908 0.0 0.703 90.306 541.836
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 0.0 0.0 7.499 22.443 134.658
Vitamin E (mg) 0.03 0.0 0.0 0.22 0.0 0.0 0.13 0.38 2.28
Vitamin D (IU) н/д н/д н/д 5.297 16.742 н/д н/д 22.038 132.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 18.747 26.247 157.482
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д 0.0 0.0 н/д 0.08 0.24 1.44
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 13.8
Thiamin (mg) 0.329 0.0 0.0 0.001 0.02 0.0 0.009 0.36 2.16
Riboflavin (mg) 0.204 0.002 0.0 0.003 0.074 0.001 0.009 0.293 1.758
Niacin (mg) 2.458 0.0 0.0 0.004 0.037 0.003 0.098 2.6 15.6
Pantothenic acid (mg) 0.183 0.0 0.0 0.01 0.147 0.0 0.028 0.369 2.214
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.016 0.0 0.012 0.045 0.27
Folate (mcg) 76.25 0.0 0.0 0.284 2.042 0.0 1.406 79.981 479.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.22 0.0 0.0 0.23 1.38
Choline (mg) 4.3 0.0 0.0 1.8 6.4 н/д 1.4 13.9 83.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д н/д 0.001 0.016 н/д 0.0 0.071 0.426
Threonine (g) 0.117 н/д н/д 0.004 0.033 н/д 0.005 0.158 0.948
Isoleucine (g) 0.15 н/д н/д 0.005 0.061 н/д 0.005 0.221 1.326
Leucine (g) 0.296 н/д н/д 0.008 0.135 н/д 0.009 0.448 2.688
Lysine (g) 0.096 н/д н/д 0.007 0.102 н/д 0.002 0.207 1.242
Methionine (g) 0.075 н/д н/д 0.002 0.025 н/д 0.002 0.104 0.624
Cystine (g) 0.092 н/д н/д 0.001 0.049 н/д 0.002 0.144 0.864
Phenylalanine (g) 0.217 н/д н/д 0.004 0.061 н/д 0.007 0.289 1.734
Tyrosine (g) 0.129 н/д н/д 0.004 0.061 н/д 0.002 0.197 1.182
Valine (g) 0.175 н/д н/д 0.006 0.074 н/д 0.007 0.261 1.566
Arginine (g) 0.175 н/д н/д 0.003 0.029 н/д 0.009 0.216 1.296
Histidine (g) 0.096 н/д н/д 0.002 0.033 н/д 0.002 0.133 0.798
Alanine (g) 0.138 н/д н/д 0.003 0.041 н/д 0.007 0.188 1.128
Aspartic acid (g) 0.183 н/д н/д 0.006 0.098 н/д 0.014 0.301 1.806
Glutamic acid (g) 1.45 н/д н/д 0.017 0.274 н/д 0.021 1.762 10.572
Glycine (g) 0.154 н/д н/д 0.002 0.02 н/д 0.007 0.184 1.104
Proline (g) 0.5 н/д н/д 0.008 0.139 н/д 0.007 0.653 3.918
Serine (g) 0.217 н/д н/д 0.005 0.069 н/д 0.005 0.295 1.77
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.817 0.0 0.0 21.152 126.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 4.859 0.02 0.0 0.007 4.953 29.718
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 1.988 0.008 0.0 0.012 2.046 12.276
Polyunsaturated (g) 0.171 0.0 0.0 0.288 0.0 0.0 0.035 0.494 2.964