Рецепт Blueberry Muffin's Banana Cream Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
91.5g |
cream
28.75g |
whip
28.13g |
jello
5.25g |
bananas
56.64g |
graham cracker crust
7.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.08 | 0.6 | 0.84 | 0.41 | 0.62 | 0.36 | 5.91 | 23.64 |
| Total Fat (g) | 0.89 | 5.67 | 3.68 | 0.0 | 0.19 | 1.76 | 12.19 | 48.76 |
| Carbohydrates (g) | 4.57 | 0.83 | 6.64 | 4.75 | 12.94 | 4.56 | 34.28 | 137.12 |
| Ash (g) | 0.69 | 0.24 | 0.17 | 0.04 | 0.46 | 0.1 | 1.7 | 6.8 |
| Calories (kcal) | 38.43 | 55.488 | 63.0 | 20.003 | 50.41 | 35.508 | 262.838 | 1051.352 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 3.05 | 2.54 | 5.59 | 22.36 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | 1.35 | 1.28 | 2.64 | 10.56 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | 2.82 | 0.0 | 2.82 | 11.28 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | 2.75 | 0.0 | 2.75 | 11.0 |
| Lactose (g) | 4.76 | 1.01 | н/д | н/д | 0.0 | 0.0 | 5.76 | 23.04 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.28 | 21.41 | 16.79 | 0.05 | 42.43 | 0.31 | 163.27 | 653.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.76 | 1.01 | 6.64 | 4.52 | 6.93 | 1.28 | 25.13 | 100.52 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.6 | 6.4 |
| Calcium (mg) | 108.885 | 31.625 | 19.969 | 0.158 | 2.832 | 2.055 | 165.524 | 662.096 |
| Iron (mg) | 0.03 | 0.05 | 0.03 | 0.01 | 0.15 | 0.18 | 0.44 | 1.76 |
| Magnesium (mg) | 10.065 | 2.875 | 1.969 | 0.105 | 15.293 | 1.63 | 31.937 | 127.748 |
| Phosphorus (mg) | 86.925 | 33.063 | 20.813 | 7.403 | 12.461 | 8.292 | 168.956 | 675.824 |
| Potassium (mg) | 137.25 | 40.538 | 28.406 | 0.368 | 202.771 | 8.009 | 417.341 | 1669.364 |
| Sodium (mg) | 40.26 | 23.0 | 20.25 | 24.465 | 0.566 | 29.555 | 138.096 | 552.384 |
| Zinc (mg) | 0.38 | 0.11 | 0.03 | 0.0 | 0.08 | 0.09 | 0.7 | 2.8 |
| Copper (mg) | 0.009 | 0.006 | 0.003 | 0.006 | 0.045 | 0.016 | 0.085 | 0.34 |
| Manganese (mg) | 0.0 | 0.003 | н/д | 0.001 | 0.153 | 0.091 | 0.248 | 0.992 |
| Selenium (mcg) | 3.0 | 0.7 | 0.7 | 0.4 | 0.6 | 0.2 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | 179.34 | 165.6 | 20.813 | 0.0 | 36.25 | 0.0 | 402.002 | 1608.008 |
| Retinol (mcg) | 53.07 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.07 | 396.28 |
| Vitamin A, RAE (mcg_RAE) | 53.07 | 46.575 | 1.125 | 0.0 | 1.699 | 0.0 | 102.469 | 409.876 |
| Beta Carotene (mcg) | 1.83 | 7.475 | 12.656 | 0.0 | 14.726 | 0.0 | 36.688 | 146.752 |
| Vitamin E (mg) | 0.01 | 0.13 | 0.14 | 0.0 | 0.06 | 0.13 | 0.46 | 1.84 |
| Vitamin D (IU) | 47.58 | н/д | н/д | н/д | н/д | н/д | 47.58 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.461 | 0.78 | 13.24 | 52.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | 0.0 | 5.2 | 20.8 |
| Thiamin (mg) | 0.018 | 0.012 | 0.006 | 0.0 | 0.017 | 0.013 | 0.065 | 0.26 |
| Riboflavin (mg) | 0.174 | 0.049 | 0.025 | 0.002 | 0.04 | 0.015 | 0.305 | 1.22 |
| Niacin (mg) | 0.082 | 0.032 | 0.028 | 0.001 | 0.379 | 0.228 | 0.75 | 3.0 |
| Pantothenic acid (mg) | 0.329 | 0.098 | н/д | 0.001 | 0.187 | 0.013 | 0.627 | 2.508 |
| Vitamin B-6 (mg) | 0.037 | 0.017 | 0.006 | 0.0 | 0.21 | 0.006 | 0.275 | 1.1 |
| Folate (mcg) | 4.575 | 2.013 | 0.844 | 0.158 | 11.328 | 4.607 | 23.524 | 94.096 |
| Vitamin B-12 (mcg) | 0.4 | 0.08 | 0.06 | 0.0 | 0.0 | 0.0 | 0.54 | 2.16 |
| Choline (mg) | 16.2 | 5.5 | 0.0 | 0.2 | 5.6 | 1.3 | 28.7 | 114.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.26 | 3.26 | 13.04 |
| Tryptophan (g) | 0.037 | 0.012 | н/д | 0.0 | 0.006 | 0.004 | 0.058 | 0.232 |
| Threonine (g) | 0.082 | 0.035 | н/д | 0.008 | 0.017 | 0.009 | 0.151 | 0.604 |
| Isoleucine (g) | 0.174 | 0.04 | н/д | 0.006 | 0.017 | 0.013 | 0.25 | 1.0 |
| Leucine (g) | 0.348 | 0.078 | н/д | 0.013 | 0.04 | 0.024 | 0.502 | 2.008 |
| Lysine (g) | 0.265 | 0.066 | н/д | 0.018 | 0.028 | 0.01 | 0.388 | 1.552 |
| Methionine (g) | 0.073 | 0.02 | н/д | 0.003 | 0.006 | 0.005 | 0.107 | 0.428 |
| Cystine (g) | 0.11 | 0.009 | н/д | 0.0 | 0.006 | 0.009 | 0.133 | 0.532 |
| Phenylalanine (g) | 0.156 | 0.037 | н/д | 0.009 | 0.028 | 0.016 | 0.246 | 0.984 |
| Tyrosine (g) | 0.128 | 0.037 | н/д | 0.002 | 0.006 | 0.005 | 0.178 | 0.712 |
| Valine (g) | 0.201 | 0.049 | н/д | 0.011 | 0.028 | 0.015 | 0.304 | 1.216 |
| Arginine (g) | 0.092 | 0.029 | н/д | 0.036 | 0.028 | 0.013 | 0.197 | 0.788 |
| Histidine (g) | 0.073 | 0.023 | н/д | 0.004 | 0.045 | 0.007 | 0.152 | 0.608 |
| Alanine (g) | 0.101 | 0.029 | н/д | 0.043 | 0.023 | 0.011 | 0.206 | 0.824 |
| Aspartic acid (g) | 0.284 | 0.063 | н/д | 0.028 | 0.068 | 0.015 | 0.458 | 1.832 |
| Glutamic acid (g) | 0.714 | 0.164 | н/д | 0.047 | 0.085 | 0.112 | 1.121 | 4.484 |
| Glycine (g) | 0.055 | 0.017 | н/д | 0.102 | 0.023 | 0.012 | 0.209 | 0.836 |
| Proline (g) | 0.329 | 0.075 | н/д | 0.066 | 0.017 | 0.038 | 0.526 | 2.104 |
| Serine (g) | 0.192 | 0.046 | н/д | 0.014 | 0.023 | 0.016 | 0.291 | 1.164 |
| Cholesterol (mg) | 4.575 | 14.95 | 0.563 | 0.0 | 0.0 | 0.0 | 20.088 | 80.352 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.576 | 3.309 | 3.17 | 0.0 | 0.062 | 0.354 | 7.472 | 29.888 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 9.062 | н/д | 9.062 | 36.248 |
| Monounsaturated Fat (g) | 0.256 | 1.458 | 0.236 | 0.0 | 0.017 | 1.2 | 3.167 | 12.668 |
| Polyunsaturated (g) | 0.037 | 0.242 | 0.076 | 0.0 | 0.04 | 0.118 | 0.512 | 2.048 |