Рецепт Blueberry Chia Seed Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 562.4g	rosemary 3.3g	maple syrup 70.0g	chia 59.15g	Всего в порции	Всего в рецепте
Protein (g)	4.16	0.16	0.0	9.24	13.56	13.56
Total Fat (g)	1.86	0.5	0.14	18.19	20.69	20.69
Carbohydrates (g)	81.49	2.11	46.96	25.94	156.51	156.51
Ash (g)	1.35	0.22	0.42	2.88	4.87	4.87
Calories (kcal)	320.568	10.923	182.7	289.835	804.026	804.026
Starch (g)	0.17	н/д	н/д	н/д	0.17	0.17
Sucrose (g)	0.62	н/д	39.4	н/д	40.01	40.01
Glucose (dextrose) (g)	27.45	н/д	1.66	н/д	29.1	29.1
Fructose (g)	27.95	н/д	0.62	н/д	28.57	28.57
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	473.6	0.31	22.48	2.9	499.28	499.28
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	56.02	н/д	41.66	н/д	97.68	97.68
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.5	1.4	0.0	22.3	37.2	37.2
Calcium (mg)	33.744	42.24	46.9	373.237	496.121	496.121
Iron (mg)	1.57	0.97	0.84	н/д	3.38	3.38
Magnesium (mg)	33.744	7.26	9.8	н/д	50.804	50.804
Phosphorus (mg)	67.488	2.31	1.4	560.742	631.94	631.94
Potassium (mg)	433.048	31.515	142.8	94.64	702.003	702.003
Sodium (mg)	5.624	1.65	6.3	11.239	24.813	24.813
Zinc (mg)	0.9	0.11	2.91	2.06	5.98	5.98
Copper (mg)	0.337	0.018	0.049	0.112	0.517	0.517
Manganese (mg)	1.912	0.062	2.31	1.284	5.567	5.567
Selenium (mcg)	0.6	0.2	0.4	н/д	1.1	1.1
Vitamin A, IU (IU)	303.696	103.224	0.0	н/д	406.92	406.92
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.872	5.148	0.0	н/д	22.02	22.02
Beta Carotene (mcg)	179.968	н/д	0.0	н/д	179.968	179.968
Vitamin E (mg)	3.21	н/д	0.0	н/д	3.21	3.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	449.92	н/д	0.0	н/д	449.92	449.92
Tocopherol, beta (mg)	0.06	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	2.02	н/д	н/д	н/д	2.02	2.02
Tocopherol, delta (mg)	0.17	н/д	н/д	н/д	0.17	0.17
Vitamin C (mg)	54.6	2.0	0.0	н/д	56.6	56.6
Thiamin (mg)	0.225	0.017	0.007	н/д	0.249	0.249
Riboflavin (mg)	0.225	0.014	0.007	н/д	0.246	0.246
Niacin (mg)	2.362	0.033	0.021	н/д	2.416	2.416
Pantothenic acid (mg)	0.675	н/д	0.028	н/д	0.703	0.703
Vitamin B-6 (mg)	0.281	0.057	0.0	н/д	0.339	0.339
Folate (mcg)	33.744	10.131	0.0	н/д	43.875	43.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.7	н/д	1.1	н/д	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.426	0.426	0.426
Threonine (g)	0.112	н/д	н/д	0.396	0.509	0.509
Isoleucine (g)	0.112	н/д	н/д	0.414	0.527	0.527
Leucine (g)	0.225	н/д	н/д	0.745	0.97	0.97
Lysine (g)	0.056	н/д	н/д	0.544	0.6	0.6
Methionine (g)	0.056	н/д	н/д	0.053	0.109	0.109
Cystine (g)	0.056	н/д	н/д	0.213	0.269	0.269
Phenylalanine (g)	0.169	н/д	н/д	0.609	0.778	0.778
Tyrosine (g)	0.056	н/д	н/д	0.296	0.352	0.352
Valine (g)	0.169	н/д	н/д	0.621	0.79	0.79
Arginine (g)	0.225	н/д	н/д	1.171	1.396	1.396
Histidine (g)	0.056	н/д	н/д	0.313	0.37	0.37
Alanine (g)	0.169	н/д	н/д	0.55	0.719	0.719
Aspartic acid (g)	0.337	н/д	н/д	0.964	1.302	1.302
Glutamic acid (g)	0.506	н/д	н/д	1.461	1.967	1.967
Glycine (g)	0.169	н/д	н/д	0.538	0.707	0.707
Proline (g)	0.169	н/д	н/д	0.532	0.701	0.701
Serine (g)	0.112	н/д	н/д	0.597	0.71	0.71
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.169	0.243	0.028	1.881	2.321	2.321
Phytosterols (mg)	н/д	1.914	н/д	н/д	1.914	1.914
Monounsaturated Fat (g)	0.281	0.099	0.042	1.254	1.677	1.677
Polyunsaturated (g)	0.844	0.077	0.07	13.806	14.796	14.796