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Ингредиенты
- 1 c. Flour
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 3/4 tsp Grnd cinnamon
- 1/4 tsp Salt
- 1/3 c. Sugar
- 1 x Large egg
- 1/4 c. Low-fat buttermilk
- 3 Tbsp. Butter, melted
- 1/2 c. Chopped unpeeled tart apple
- 3/4 c. Blueberries, fresh or possibly frzn
Инструкции
- Combine dry ingredients in 1-qt mixing bowl. Mix well. Add in egg, buttermilk, butter and chopped apple to bowl. Stir to combine (disregard any small lumps). Gently stir in blueberries. If blueberries are frzn, bake batter immediately. Otherwise, refrigeratebatter till thickened, covered airtight, at least 2 hrs or possibly overnight. Drop 2 TBS chilled batter, 2 inches apart, onto greased baking sheets. Sprinkle with more cereal, if you like. Bake in center of 425-degree oven till tops have taken slight tinge and edges are very lightly browned, about 7-8 min, rotating pans if browning irregularly. Don't overbake. Cold on racks.
- Makes 20 (3- inch)
- muffies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 101 | |
| Calories from Fat 31 | 31% |
| Total Fat 3.47g | 4% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 238mg | 10% |
| Potassium 38mg | 1% |
| Total Carbs 15.83g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.22g | 5% |
| Protein 1.88g | 3% |
