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Рецепт Blue Cornmeal Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. blue cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking powder
6.9g 		shortening
25.6g 		flour
62.5g 		salt
6.0g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 6.46 0.0 0.0 6.46 6.46
Total Fat (g) 0.0 25.6 0.61 0.0 0.0 26.21 26.21
Carbohydrates (g) 0.0 0.0 47.69 0.0 0.0 47.69 47.69
Ash (g) 2.55 0.0 0.29 5.99 0.03 8.86 8.86
Calories (kcal) 0.0 226.304 227.5 0.0 0.0 453.804 453.804
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 7.45 0.01 29.6 37.08 37.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 1.7 1.7
Calcium (mg) 0.0 0.0 9.375 1.44 0.889 11.704 11.704
Iron (mg) 0.0 0.0 2.9 0.02 0.0 2.92 2.92
Magnesium (mg) 0.0 0.0 13.75 0.06 0.296 14.106 14.106
Phosphorus (mg) 0.0 0.0 67.5 0.0 0.0 67.5 67.5
Potassium (mg) 0.0 0.0 66.875 0.48 0.0 67.355 67.355
Sodium (mg) 1887.84 0.0 1.25 2325.48 1.185 4215.755 4215.755
Zinc (mg) 0.0 0.0 0.44 0.01 0.0 0.45 0.45
Copper (mg) 0.0 0.0 0.088 0.002 0.003 0.092 0.092
Manganese (mg) 0.0 н/д 0.425 0.006 0.0 0.431 0.431
Selenium (mcg) 0.0 0.0 21.2 0.0 0.0 21.2 21.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.2 0.04 0.0 0.0 0.24 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) н/д 0.0 0.04 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 7.54 0.24 н/д н/д 7.77 7.77
Tocopherol, delta (mg) н/д 4.27 0.01 н/д н/д 4.28 4.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.494 0.0 0.0 0.494 0.494
Riboflavin (mg) 0.0 0.0 0.306 0.0 0.0 0.306 0.306
Niacin (mg) 0.0 0.0 3.688 0.0 0.0 3.688 3.688
Pantothenic acid (mg) 0.0 0.0 0.275 0.0 0.0 0.275 0.275
Vitamin B-6 (mg) 0.0 0.0 0.025 0.0 0.0 0.025 0.025
Folate (mcg) 0.0 0.0 114.375 0.0 0.0 114.375 114.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 6.5 0.0 0.0 6.5 6.5
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) н/д 0.0 0.081 0.0 н/д 0.081 0.081
Threonine (g) н/д 0.0 0.175 0.0 н/д 0.175 0.175
Isoleucine (g) н/д 0.0 0.225 0.0 н/д 0.225 0.225
Leucine (g) н/д 0.0 0.444 0.0 н/д 0.444 0.444
Lysine (g) н/д 0.0 0.144 0.0 н/д 0.144 0.144
Methionine (g) н/д 0.0 0.113 0.0 н/д 0.113 0.113
Cystine (g) н/д 0.0 0.138 0.0 н/д 0.138 0.138
Phenylalanine (g) н/д 0.0 0.325 0.0 н/д 0.325 0.325
Tyrosine (g) н/д 0.0 0.194 0.0 н/д 0.194 0.194
Valine (g) н/д 0.0 0.263 0.0 н/д 0.263 0.263
Arginine (g) н/д 0.0 0.263 0.0 н/д 0.263 0.263
Histidine (g) н/д 0.0 0.144 0.0 н/д 0.144 0.144
Alanine (g) н/д 0.0 0.206 0.0 н/д 0.206 0.206
Aspartic acid (g) н/д 0.0 0.275 0.0 н/д 0.275 0.275
Glutamic acid (g) н/д 0.0 2.175 0.0 н/д 2.175 2.175
Glycine (g) н/д 0.0 0.231 0.0 н/д 0.231 0.231
Proline (g) н/д 0.0 0.75 0.0 н/д 0.75 0.75
Serine (g) н/д 0.0 0.325 0.0 н/д 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 8.556 н/д н/д н/д 8.556 8.556
Saturated Fat (g) 0.0 5.949 0.1 0.0 0.0 6.049 6.049
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 16.494 0.056 0.0 0.0 16.55 16.55
Polyunsaturated (g) 0.0 1.784 0.256 0.0 0.0 2.041 2.041