Рецепт Blt Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 16.0g	mayo 19.92g	tomatoes 56.42g	bacon 58.0g	romaine lettuce 11.05g	Всего в порции	Всего в рецепте
Protein (g)	1.88	0.0	0.5	6.73	0.14	9.24	36.96
Total Fat (g)	0.29	15.5	0.11	26.12	0.03	42.06	168.24
Carbohydrates (g)	9.03	0.06	2.21	0.38	0.36	12.05	48.2
Ash (g)	0.35	0.08	0.28	1.46	0.06	2.23	8.92
Calories (kcal)	46.24	137.032	10.156	265.64	1.878	460.946	1843.784
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.71	н/д	0.04	0.75	3.0
Fructose (g)	н/д	н/д	0.77	н/д	0.09	0.86	3.44
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.45	4.32	53.32	23.32	10.45	95.85	383.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.06	1.48	0.0	0.13	2.08	8.32
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.7	0.0	0.2	1.3	5.2
Calcium (mg)	7.04	1.394	5.642	3.48	3.645	21.201	84.804
Iron (mg)	0.58	0.05	0.15	0.28	0.11	1.16	4.64
Magnesium (mg)	4.48	0.199	6.206	6.96	1.546	19.392	77.568
Phosphorus (mg)	18.24	4.979	13.541	109.04	3.314	149.114	596.456
Potassium (mg)	20.48	2.788	133.715	120.64	27.281	304.905	1219.62
Sodium (mg)	104.0	96.799	2.821	483.14	0.884	687.644	2750.576
Zinc (mg)	0.15	0.03	0.1	0.68	0.03	0.97	3.88
Copper (mg)	0.022	0.0	0.034	0.041	0.006	0.102	0.408
Manganese (mg)	0.083	н/д	0.062	0.012	0.018	0.175	0.7
Selenium (mcg)	4.3	0.3	0.0	11.7	0.0	16.4	65.6
Vitamin A, IU (IU)	0.0	0.0	469.979	21.46	962.02	1453.458	5813.832
Retinol (mcg)	0.0	0.0	0.0	6.38	0.0	6.38	25.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	6.38	48.156	78.233	312.932
Beta Carotene (mcg)	0.0	0.0	253.326	0.0	577.212	830.538	3322.152
Vitamin E (mg)	0.03	2.35	0.3	0.16	0.01	2.85	11.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	1.92	0.0	69.397	0.0	255.36	326.677	1306.708
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.07	0.05	0.04	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.2	0.0	2.7	9.8	39.2
Thiamin (mg)	0.069	0.002	0.023	0.162	0.008	0.263	1.052
Riboflavin (mg)	0.046	0.012	0.011	0.064	0.008	0.141	0.564
Niacin (mg)	0.762	0.002	0.333	2.221	0.034	3.352	13.408
Pantothenic acid (mg)	0.053	н/д	0.051	0.302	0.015	0.421	1.684
Vitamin B-6 (mg)	0.016	0.002	0.045	0.122	0.008	0.193	0.772
Folate (mcg)	23.68	0.0	8.463	1.16	15.021	48.324	193.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.4	0.0	0.4	1.6
Choline (mg)	2.4	0.1	3.8	27.0	1.1	34.4	137.6
Folic acid (mcg)	18.72	0.0	0.0	0.0	0.0	18.72	74.88
Tryptophan (g)	0.019	н/д	0.006	0.058	0.001	0.084	0.336
Threonine (g)	0.045	н/д	0.017	0.261	0.004	0.327	1.308
Isoleucine (g)	0.059	н/д	0.011	0.313	0.006	0.389	1.556
Leucine (g)	0.11	н/д	0.017	0.522	0.009	0.658	2.632
Lysine (g)	0.048	н/д	0.017	0.557	0.007	0.628	2.512
Methionine (g)	0.024	н/д	0.006	0.151	0.002	0.183	0.732
Cystine (g)	0.038	н/д	0.006	0.075	0.001	0.121	0.484
Phenylalanine (g)	0.078	н/д	0.039	0.267	0.008	0.392	1.568
Tyrosine (g)	0.03	н/д	0.006	0.209	0.003	0.248	0.992
Valine (g)	0.069	н/д	0.011	0.36	0.007	0.446	1.784
Arginine (g)	0.059	н/д	0.011	0.435	0.006	0.511	2.044
Histidine (g)	0.034	н/д	0.006	0.255	0.002	0.297	1.188
Alanine (g)	0.053	н/д	0.017	0.429	0.007	0.506	2.024
Aspartic acid (g)	0.072	н/д	0.079	0.632	0.015	0.799	3.196
Glutamic acid (g)	0.526	н/д	0.243	0.992	0.02	1.781	7.124
Glycine (g)	0.058	н/д	0.011	0.47	0.006	0.544	2.176
Proline (g)	0.178	н/д	0.011	0.371	0.006	0.566	2.264
Serine (g)	0.072	н/д	0.017	0.255	0.006	0.35	1.4
Cholesterol (mg)	0.0	0.0	0.0	39.44	0.0	39.44	157.76
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.08	2.147	0.017	8.694	0.004	10.943	43.772
Phytosterols (mg)	н/д	н/д	3.949	н/д	н/д	3.949	15.796
Monounsaturated Fat (g)	0.056	3.591	0.017	11.629	0.001	15.294	61.176
Polyunsaturated (g)	0.126	9.07	0.045	2.917	0.018	12.177	48.708