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Рецепт Blonde Bar Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cake
43.67g 		eggs
8.21g 		oil
9.08g 		water
2.47g 		chocolate chips
14.18g 		Всего в порции Всего в рецепте
Protein (g) 1.92 1.03 0.0 0.0 1.08 4.04 48.48
Total Fat (g) 5.07 0.82 9.08 0.0 4.2 19.17 230.04
Carbohydrates (g) 34.1 0.06 0.0 0.0 8.42 42.59 511.08
Ash (g) 1.0 0.07 0.0 0.0 0.25 1.33 15.96
Calories (kcal) 188.64 11.745 80.297 0.0 75.836 356.518 4278.216
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.02 0.24
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 6.23 0.0 2.46 0.21 10.52 126.24
Caffeine (mg) н/д 0.0 0.0 0.0 2.835 2.835 34.02
Theobromine (mg) н/д 0.0 0.0 0.0 29.059 29.059 348.708
Sugars (g) н/д 0.06 0.0 0.0 7.3 7.36 88.32
Galactose (g) н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 1.0 12.0
Calcium (mg) 58.95 4.353 0.0 0.074 26.791 90.168 1082.016
Iron (mg) 0.21 0.15 0.0 0.0 0.33 0.69 8.28
Magnesium (mg) 4.367 0.986 0.0 0.025 8.93 14.307 171.684
Phosphorus (mg) 135.367 15.687 0.0 0.0 29.484 180.538 2166.456
Potassium (mg) 35.807 11.006 0.0 0.0 52.731 99.544 1194.528
Sodium (mg) 286.89 11.499 0.0 0.099 11.198 309.686 3716.232
Zinc (mg) 0.12 0.09 0.0 0.0 0.33 0.54 6.48
Copper (mg) 0.031 0.008 0.0 0.0 0.069 0.108 1.296
Manganese (mg) 0.083 0.003 н/д 0.0 0.067 0.153 1.836
Selenium (mcg) н/д 2.6 0.0 0.0 0.6 3.2 38.4
Vitamin A, IU (IU) 0.437 39.999 0.0 0.0 27.641 68.077 816.924
Retinol (mcg) 0.0 11.417 0.0 0.0 8.363 19.78 237.36
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 0.0 8.363 19.862 238.344
Beta Carotene (mcg) н/д 0.821 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) н/д 0.08 0.84 0.0 0.07 0.99 11.88
Vitamin D (IU) н/д 2.875 н/д 0.0 н/д 2.875 34.5
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 27.186 0.0 0.0 0.851 28.037 336.444
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.13 0.17 2.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.006 0.0 0.0 0.016 0.056 0.672
Riboflavin (mg) 0.022 0.039 0.0 0.0 0.043 0.104 1.248
Niacin (mg) 0.135 0.006 0.0 0.0 0.055 0.196 2.352
Pantothenic acid (mg) 0.157 0.118 0.0 0.0 0.067 0.342 4.104
Vitamin B-6 (mg) 0.035 0.011 0.0 0.0 0.006 0.052 0.624
Folate (mcg) 3.93 3.86 0.0 0.0 1.701 9.491 113.892
Vitamin B-12 (mcg) 0.04 0.11 0.0 0.0 0.11 0.26 3.12
Choline (mg) н/д 20.6 н/д 0.0 6.5 27.2 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.014 0.0 н/д н/д 0.04 0.48
Threonine (g) 0.061 0.046 0.0 н/д н/д 0.107 1.284
Isoleucine (g) 0.083 0.055 0.0 н/д н/д 0.138 1.656
Leucine (g) 0.144 0.09 0.0 н/д н/д 0.234 2.808
Lysine (g) 0.087 0.075 0.0 н/д н/д 0.162 1.944
Methionine (g) 0.035 0.031 0.0 н/д н/д 0.066 0.792
Cystine (g) 0.035 0.022 0.0 н/д н/д 0.057 0.684
Phenylalanine (g) 0.087 0.056 0.0 н/д н/д 0.143 1.716
Tyrosine (g) 0.061 0.041 0.0 н/д н/д 0.102 1.224
Valine (g) 0.092 0.071 0.0 н/д н/д 0.162 1.944
Arginine (g) 0.07 0.067 0.0 н/д н/д 0.137 1.644
Histidine (g) 0.039 0.025 0.0 н/д н/д 0.065 0.78
Alanine (g) 0.057 0.061 0.0 н/д н/д 0.118 1.416
Aspartic acid (g) 0.096 0.109 0.0 н/д н/д 0.205 2.46
Glutamic acid (g) 0.563 0.138 0.0 н/д н/д 0.701 8.412
Glycine (g) 0.057 0.035 0.0 н/д н/д 0.092 1.104
Proline (g) 0.201 0.042 0.0 н/д н/д 0.243 2.916
Serine (g) 0.1 0.08 0.0 н/д н/д 0.18 2.16
Cholesterol (mg) 0.873 34.742 0.0 0.0 3.26 38.876 466.512
Trans Fat (g) н/д н/д 0.234 н/д н/д 0.234 2.808
Saturated Fat (g) 0.76 0.255 0.675 0.0 2.624 4.313 51.756
Phytosterols (mg) н/д н/д 22.708 н/д н/д 22.708 272.496
Monounsaturated Fat (g) 2.122 0.313 2.065 0.0 1.019 5.519 66.228
Polyunsaturated (g) 1.913 0.112 5.917 0.0 0.196 8.137 97.644