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Рецепт Blender Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Bragg's Liquid Aminos (this unfermented soy product, a salt replacer, is available in health food stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
8.13g 		tomatoes
28.21g 		cucumbers
36.68g 		stock
19.58g 		vinegar
7.5g 		chili pepper
0.19g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.25 0.22 0.0 0.0 0.0 0.0 0.54 3.24
Total Fat (g) 0.01 0.06 0.06 0.0 0.0 0.0 4.53 4.66 27.96
Carbohydrates (g) 0.38 1.11 0.79 0.25 0.07 0.02 0.0 2.61 15.66
Ash (g) 0.03 0.14 0.13 0.22 н/д 0.0 0.0 0.53 3.18
Calories (kcal) 1.626 5.078 4.402 0.979 1.575 0.076 40.075 53.811 322.866
Starch (g) 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.09 0.35 0.23 н/д н/д н/д н/д 0.68 4.08
Fructose (g) 0.09 0.39 0.28 н/д н/д н/д н/д 0.75 4.5
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.63 26.66 35.48 19.11 7.04 0.17 0.0 96.09 576.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.74 0.51 0.17 0.03 0.01 0.0 1.65 9.9
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 0.813 2.821 5.136 0.0 0.525 0.027 0.0 9.321 55.926
Iron (mg) 0.03 0.08 0.08 0.0 0.02 0.0 0.0 0.2 1.2
Magnesium (mg) 0.813 3.103 4.402 н/д 0.375 0.044 0.0 8.737 52.422
Phosphorus (mg) 1.626 6.77 7.703 н/д 0.6 0.082 0.0 16.782 100.692
Potassium (mg) 14.23 66.858 49.888 н/д 5.475 0.611 0.0 137.062 822.372
Sodium (mg) 0.244 1.411 0.734 78.333 0.375 0.017 0.0 81.114 486.684
Zinc (mg) 0.01 0.05 0.06 н/д 0.0 0.0 0.0 0.12 0.72
Copper (mg) 0.006 0.017 0.026 н/д 0.001 0.0 0.0 0.049 0.294
Manganese (mg) 0.01 0.031 0.026 н/д н/д 0.0 н/д 0.067 0.402
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 30.087 234.989 26.411 41.713 н/д 1.807 0.0 335.007 2010.042
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.464 11.848 1.467 н/д 0.0 0.091 0.0 14.87 89.22
Beta Carotene (mcg) 16.914 126.663 11.372 н/д 0.0 1.014 0.0 155.962 935.772
Vitamin E (mg) 0.03 0.15 0.01 н/д 0.0 0.0 0.42 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 н/д 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 27.729 34.698 5.869 н/д 0.0 1.346 0.0 69.642 417.852
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.01 н/д н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 3.6 1.2 0.0 0.0 0.3 0.0 11.6 69.6
Thiamin (mg) 0.005 0.011 0.011 н/д 0.0 0.0 0.0 0.027 0.162
Riboflavin (mg) 0.002 0.006 0.011 н/д 0.0 0.0 0.0 0.019 0.114
Niacin (mg) 0.039 0.166 0.015 н/д 0.0 0.002 0.0 0.222 1.332
Pantothenic acid (mg) 0.008 0.025 0.088 н/д н/д 0.0 0.0 0.122 0.732
Vitamin B-6 (mg) 0.018 0.023 0.018 н/д 0.0 0.001 0.0 0.06 0.36
Folate (mcg) 0.813 4.232 5.136 н/д 0.0 0.044 0.0 10.224 61.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.9 2.1 н/д 0.0 0.0 н/д 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.004 н/д н/д 0.0 0.0 0.007 0.042
Threonine (g) 0.003 0.008 0.004 н/д н/д 0.0 0.0 0.016 0.096
Isoleucine (g) 0.002 0.006 0.004 н/д н/д 0.0 0.0 0.011 0.066
Leucine (g) 0.003 0.008 0.011 н/д н/д 0.0 0.0 0.023 0.138
Lysine (g) 0.003 0.008 0.011 н/д н/д 0.0 0.0 0.023 0.138
Methionine (g) 0.001 0.003 0.004 н/д н/д 0.0 0.0 0.007 0.042
Cystine (g) 0.001 0.003 0.004 н/д н/д 0.0 0.0 0.007 0.042
Phenylalanine (g) 0.007 0.02 0.011 н/д н/д 0.0 0.0 0.038 0.228
Tyrosine (g) 0.001 0.003 0.0 н/д н/д 0.0 0.0 0.004 0.024
Valine (g) 0.003 0.006 0.004 н/д н/д 0.0 0.0 0.013 0.078
Arginine (g) 0.002 0.006 0.011 н/д н/д 0.0 0.0 0.019 0.114
Histidine (g) 0.001 0.003 0.0 н/д н/д 0.0 0.0 0.004 0.024
Alanine (g) 0.003 0.008 0.011 н/д н/д 0.0 0.0 0.023 0.138
Aspartic acid (g) 0.017 0.039 0.015 н/д н/д 0.001 0.0 0.072 0.432
Glutamic acid (g) 0.015 0.121 0.073 н/д н/д 0.0 0.0 0.211 1.266
Glycine (g) 0.002 0.006 0.011 н/д н/д 0.0 0.0 0.019 0.114
Proline (g) 0.002 0.006 0.004 н/д н/д 0.0 0.0 0.011 0.066
Serine (g) 0.004 0.008 0.011 н/д н/д 0.0 0.0 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.117 0.117 0.702
Saturated Fat (g) 0.005 0.008 0.004 0.0 0.0 0.0 0.337 0.354 2.124
Phytosterols (mg) 0.732 1.975 н/д н/д н/д н/д 11.333 14.04 84.24
Monounsaturated Fat (g) 0.001 0.008 0.0 н/д 0.0 0.0 1.03 1.04 6.24
Polyunsaturated (g) 0.005 0.023 0.0 н/д 0.0 0.0 2.953 2.981 17.886