Рецепт Blaukraut - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
726.4g |
onion
99.0g |
cloves
2.5g |
apple
123.97g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 1.09 | 0.15 | 0.33 | 10.87 | 10.87 |
| Total Fat (g) | 0.73 | 0.1 | 0.5 | 0.16 | 1.49 | 1.49 |
| Carbohydrates (g) | 42.13 | 9.25 | 1.53 | 15.82 | 68.73 | 68.73 |
| Ash (g) | 4.65 | 0.35 | 0.15 | 0.21 | 5.35 | 5.35 |
| Calories (kcal) | 181.6 | 39.6 | 8.075 | 59.506 | 288.781 | 288.781 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.58 | 0.98 | 0.0 | 1.02 | 2.58 | 2.58 |
| Glucose (dextrose) (g) | 12.13 | 1.95 | 0.03 | 4.03 | 18.14 | 18.14 |
| Fructose (g) | 10.53 | 1.28 | 0.03 | 7.48 | 19.31 | 19.31 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 669.6 | 88.22 | 0.17 | 107.44 | 865.43 | 865.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.24 | 4.2 | 0.06 | 12.52 | 40.02 | 40.02 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.2 | 1.7 | 0.9 | 1.6 | 22.3 | 22.3 |
| Calcium (mg) | 290.56 | 22.77 | 16.15 | 6.199 | 335.679 | 335.679 |
| Iron (mg) | 3.41 | 0.21 | 0.22 | 0.09 | 3.93 | 3.93 |
| Magnesium (mg) | 87.168 | 9.9 | 6.6 | 4.959 | 108.627 | 108.627 |
| Phosphorus (mg) | 188.864 | 28.71 | 2.625 | 13.637 | 233.836 | 233.836 |
| Potassium (mg) | 1234.88 | 144.54 | 27.55 | 111.573 | 1518.543 | 1518.543 |
| Sodium (mg) | 130.752 | 3.96 | 6.075 | 0.0 | 140.787 | 140.787 |
| Zinc (mg) | 1.31 | 0.17 | 0.03 | 0.06 | 1.57 | 1.57 |
| Copper (mg) | 0.145 | 0.04 | 0.009 | 0.037 | 0.231 | 0.231 |
| Manganese (mg) | 1.162 | 0.129 | 0.751 | 0.05 | 2.091 | 2.091 |
| Selenium (mcg) | 2.2 | 0.5 | 0.1 | 0.0 | 2.8 | 2.8 |
| Vitamin A, IU (IU) | 711.872 | 1.98 | 13.25 | 47.109 | 774.211 | 774.211 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 36.32 | 0.0 | 0.675 | 2.479 | 39.474 | 39.474 |
| Beta Carotene (mcg) | 305.088 | 0.99 | 2.1 | 21.075 | 329.253 | 329.253 |
| Vitamin E (mg) | 1.09 | 0.02 | 0.21 | 0.06 | 1.38 | 1.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 217.92 | 3.96 | 0.0 | 22.315 | 244.195 | 244.195 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 265.9 | 7.3 | 2.0 | 5.0 | 280.2 | 280.2 |
| Thiamin (mg) | 0.436 | 0.05 | 0.003 | 0.025 | 0.513 | 0.513 |
| Riboflavin (mg) | 0.291 | 0.03 | 0.007 | 0.037 | 0.364 | 0.364 |
| Niacin (mg) | 1.671 | 0.119 | 0.037 | 0.112 | 1.938 | 1.938 |
| Pantothenic acid (mg) | 1.525 | 0.119 | н/д | 0.087 | 1.731 | 1.731 |
| Vitamin B-6 (mg) | 0.872 | 0.119 | 0.015 | 0.05 | 1.055 | 1.055 |
| Folate (mcg) | 312.352 | 18.81 | 2.325 | 0.0 | 333.487 | 333.487 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.7 | 6.0 | 0.9 | 4.2 | 88.9 | 88.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | 0.01 | н/д | 0.0 | 0.083 | 0.083 |
| Threonine (g) | 0.291 | 0.02 | н/д | 0.012 | 0.323 | 0.323 |
| Isoleucine (g) | 0.218 | 0.01 | н/д | 0.012 | 0.24 | 0.24 |
| Leucine (g) | 0.291 | 0.03 | н/д | 0.012 | 0.333 | 0.333 |
| Lysine (g) | 0.291 | 0.04 | н/д | 0.012 | 0.343 | 0.343 |
| Methionine (g) | 0.073 | 0.0 | н/д | 0.0 | 0.073 | 0.073 |
| Cystine (g) | 0.073 | 0.0 | н/д | 0.0 | 0.073 | 0.073 |
| Phenylalanine (g) | 0.218 | 0.03 | н/д | 0.012 | 0.26 | 0.26 |
| Tyrosine (g) | 0.145 | 0.01 | н/д | 0.0 | 0.155 | 0.155 |
| Valine (g) | 0.291 | 0.02 | н/д | 0.012 | 0.323 | 0.323 |
| Arginine (g) | 0.581 | 0.099 | н/д | 0.012 | 0.693 | 0.693 |
| Histidine (g) | 0.145 | 0.01 | н/д | 0.012 | 0.168 | 0.168 |
| Alanine (g) | 0.291 | 0.02 | н/д | 0.012 | 0.323 | 0.323 |
| Aspartic acid (g) | 0.872 | 0.089 | н/д | 0.087 | 1.048 | 1.048 |
| Glutamic acid (g) | 2.107 | 0.257 | н/д | 0.037 | 2.401 | 2.401 |
| Glycine (g) | 0.218 | 0.03 | н/д | 0.012 | 0.26 | 0.26 |
| Proline (g) | 0.363 | 0.01 | н/д | 0.012 | 0.385 | 0.385 |
| Serine (g) | 0.363 | 0.02 | н/д | 0.012 | 0.395 | 0.395 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.218 | 0.04 | 0.136 | 0.025 | 0.418 | 0.418 |
| Phytosterols (mg) | 79.904 | 14.85 | 6.4 | н/д | 101.154 | 101.154 |
| Monounsaturated Fat (g) | 0.145 | 0.01 | 0.037 | 0.012 | 0.204 | 0.204 |
| Polyunsaturated (g) | 0.145 | 0.02 | 0.177 | 0.05 | 0.392 | 0.392 |