Рецепт Blackberry Lemon Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Lemon herbal tea bags

1 pt Blackberry sherbet Lemon slices, (opt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 118.5g	pineapple juice 125.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.45	0.45	1.8
Total Fat (g)	0.0	0.15	0.15	0.6
Carbohydrates (g)	0.0	16.09	16.09	64.36
Ash (g)	0.12	н/д	0.12	0.48
Calories (kcal)	0.0	66.25	66.25	265.0
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	118.38	107.96	226.34	905.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.48	12.48	49.92
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	1.2
Calcium (mg)	3.555	16.25	19.805	79.22
Iron (mg)	0.0	0.39	0.39	1.56
Magnesium (mg)	1.185	15.0	16.185	64.74
Phosphorus (mg)	0.0	10.0	10.0	40.0
Potassium (mg)	0.0	162.5	162.5	650.0
Sodium (mg)	4.74	2.5	7.24	28.96
Zinc (mg)	0.01	0.14	0.15	0.6
Copper (mg)	0.012	0.088	0.099	0.396
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	3.75	3.75	15.0
Vitamin E (mg)	0.0	0.03	0.03	0.12
Vitamin D (IU)	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	54.8	54.8	219.2
Thiamin (mg)	0.0	0.075	0.075	0.3
Riboflavin (mg)	0.0	0.025	0.025	0.1
Niacin (mg)	0.0	0.25	0.25	1.0
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.125	0.125	0.5
Folate (mcg)	0.0	22.5	22.5	90.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.1	4.1	16.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.013	0.013	0.052
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.013	0.013	0.052
Polyunsaturated (g)	0.0	0.05	0.05	0.2