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Рецепт Blackberry Banana Smoothie

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Порций: 5

Ингредиенты

Cost per serving $0.81 view details

Инструкции

  1. Place the bananas in a single layer on a baking sheet; freeze till hard.
  2. Combine the bananas, pineapple juice, yogurt and Blackberries in the container of an electric blender; process till smooth.
  3. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 5 servings
Calories 100  
Calories from Fat 4 4%
Total Fat 0.41g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 29mg 1%
Potassium 331mg 9%
Total Carbs 22.61g 6%
Dietary Fiber 2.4g 8%
Sugars 15.93g 11%
Protein 2.73g 4%
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