Рецепт Black Grape Banana Smoothie & A Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grapes 4.7g	banana 75.52g	milk 0.0g	honey 14.0g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.82	н/д	0.04	0.0	0.9	0.9
Total Fat (g)	0.01	0.25	н/д	0.0	0.0	0.26	0.26
Carbohydrates (g)	0.85	17.25	н/д	11.54	2.8	32.44	32.44
Ash (g)	0.02	0.62	н/д	0.03	0.0	0.67	0.67
Calories (kcal)	3.246	67.213	н/д	42.56	10.836	123.855	123.855
Starch (g)	0.0	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	0.01	1.8	н/д	0.12	н/д	1.94	1.94
Glucose (dextrose) (g)	0.34	3.76	н/д	5.01	н/д	9.1	9.1
Fructose (g)	0.38	3.66	н/д	5.73	н/д	9.78	9.78
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.01	н/д	0.2	н/д	0.21	0.21
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.79	56.57	н/д	2.39	0.0	62.76	62.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.73	9.24	н/д	11.5	2.8	24.26	24.26
Galactose (g)	0.0	0.0	н/д	0.43	н/д	0.43	0.43
Dietary Fiber (g)	0.0	2.0	н/д	0.0	0.0	2.0	2.0
Calcium (mg)	0.47	3.776	н/д	0.84	0.028	5.114	5.114
Iron (mg)	0.02	0.2	н/д	0.06	0.0	0.27	0.27
Magnesium (mg)	0.329	20.39	н/д	0.28	0.0	21.0	21.0
Phosphorus (mg)	0.941	16.614	н/д	0.56	0.0	18.115	18.115
Potassium (mg)	8.985	270.362	н/д	7.28	0.056	286.682	286.682
Sodium (mg)	0.094	0.755	н/д	0.56	0.0	1.409	1.409
Zinc (mg)	0.0	0.11	н/д	0.03	0.0	0.15	0.15
Copper (mg)	0.006	0.06	н/д	0.006	0.0	0.072	0.072
Manganese (mg)	0.003	0.204	н/д	0.011	0.0	0.218	0.218
Selenium (mcg)	0.0	0.8	н/д	0.1	0.0	0.9	0.9
Vitamin A, IU (IU)	3.105	48.333	н/д	0.0	0.0	51.437	51.437
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.141	2.266	н/д	0.0	0.0	2.407	2.407
Beta Carotene (mcg)	1.835	19.635	н/д	0.0	0.0	21.47	21.47
Vitamin E (mg)	0.01	0.08	н/д	0.0	0.0	0.08	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.387	16.614	н/д	0.0	0.0	20.001	20.001
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.5	6.6	н/д	0.1	0.0	7.1	7.1
Thiamin (mg)	0.003	0.023	н/д	0.0	0.0	0.026	0.026
Riboflavin (mg)	0.003	0.053	н/д	0.006	0.001	0.062	0.062
Niacin (mg)	0.009	0.506	н/д	0.017	0.0	0.532	0.532
Pantothenic acid (mg)	0.002	0.249	н/д	0.01	0.0	0.261	0.261
Vitamin B-6 (mg)	0.004	0.279	н/д	0.003	0.0	0.286	0.286
Folate (mcg)	0.094	15.104	н/д	0.28	0.0	15.478	15.478
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.3	7.4	н/д	0.3	0.0	8.0	8.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.008	н/д	0.0	н/д	0.008	0.008
Threonine (g)	0.001	0.023	н/д	0.0	н/д	0.024	0.024
Isoleucine (g)	0.0	0.023	н/д	0.001	н/д	0.025	0.025
Leucine (g)	0.001	0.053	н/д	0.001	н/д	0.055	0.055
Lysine (g)	0.001	0.038	н/д	0.001	н/д	0.041	0.041
Methionine (g)	0.0	0.008	н/д	0.0	н/д	0.008	0.008
Cystine (g)	0.0	0.008	н/д	0.0	н/д	0.008	0.008
Phenylalanine (g)	0.001	0.038	н/д	0.001	н/д	0.04	0.04
Tyrosine (g)	0.0	0.008	н/д	0.001	н/д	0.009	0.009
Valine (g)	0.001	0.038	н/д	0.001	н/д	0.04	0.04
Arginine (g)	0.006	0.038	н/д	0.001	н/д	0.045	0.045
Histidine (g)	0.001	0.06	н/д	0.0	н/д	0.061	0.061
Alanine (g)	0.001	0.03	н/д	0.001	н/д	0.033	0.033
Aspartic acid (g)	0.002	0.091	н/д	0.004	н/д	0.097	0.097
Glutamic acid (g)	0.004	0.113	н/д	0.003	н/д	0.12	0.12
Glycine (g)	0.001	0.03	н/д	0.001	н/д	0.033	0.033
Proline (g)	0.004	0.023	н/д	0.013	н/д	0.039	0.039
Serine (g)	0.001	0.03	н/д	0.001	н/д	0.033	0.033
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.083	н/д	0.0	0.0	0.085	0.085
Phytosterols (mg)	0.188	12.083	н/д	н/д	н/д	12.271	12.271
Monounsaturated Fat (g)	0.0	0.023	н/д	0.0	0.0	0.023	0.023
Polyunsaturated (g)	0.002	0.053	н/д	0.0	0.0	0.055	0.055