Рецепт Black Eyed Pea's Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 45.36g	onion 14.4g	corn 19.2g	cornmeal 15.9g	flour 6.25g	buttermilk 24.5g	oil 5.45g	eggs 9.86g	salt 0.6g	baking soda 0.23g	jalapeno peppers 2.58g	cheddar cheese 13.2g	Всего в порции	Всего в рецепте
Protein (g)	7.88	0.16	0.33	1.15	0.65	0.81	0.0	1.24	0.0	0.0	0.03	3.29	15.54	155.4
Total Fat (g)	7.74	0.01	0.08	0.28	0.06	0.22	5.45	0.98	0.0	0.0	0.02	4.37	19.22	192.2
Carbohydrates (g)	0.0	1.34	3.48	12.58	4.77	1.17	0.0	0.08	0.0	0.0	0.15	0.17	23.75	237.5
Ash (g)	0.39	0.05	0.19	0.09	0.03	0.22	0.0	0.08	0.6	0.08	0.01	0.52	2.26	22.6
Calories (kcal)	103.419	5.76	13.824	58.671	22.75	9.8	48.178	14.094	0.0	0.0	0.773	53.196	330.464	3304.64
Starch (g)	н/д	0.0	н/д	11.7	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.7	117.0
Sucrose (g)	н/д	0.14	0.51	0.12	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.03	0.81	8.1
Glucose (dextrose) (g)	н/д	0.28	0.04	0.09	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.44	4.4
Fructose (g)	н/д	0.19	0.04	0.03	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.27	2.7
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.03	0.04	0.4
Maltose (g)	н/д	0.0	0.02	0.03	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.02	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.85	12.83	15.12	1.79	0.75	22.08	0.0	7.47	0.0	0.0	2.36	4.85	97.11	971.1
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.61	0.62	0.26	0.02	1.17	0.0	0.08	0.0	0.0	0.09	0.07	2.92	29.2
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.1
Dietary Fiber (g)	0.0	0.2	0.2	0.6	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.4	14.0
Calcium (mg)	3.175	3.312	0.576	0.477	0.938	28.42	0.0	5.224	0.144	0.0	0.258	95.172	137.695	1376.95
Iron (mg)	0.77	0.03	0.07	0.17	0.29	0.01	0.0	0.18	0.0	0.0	0.02	0.09	1.64	16.4
Magnesium (mg)	7.711	1.44	3.264	5.565	1.375	2.695	0.0	1.183	0.006	0.0	0.489	3.696	27.424	274.24
Phosphorus (mg)	55.338	4.176	9.792	16.695	6.75	21.805	0.0	18.825	0.0	0.0	0.799	67.584	201.764	2017.64
Potassium (mg)	111.583	21.024	25.728	24.168	6.688	36.995	0.0	13.207	0.048	0.0	5.538	12.936	257.915	2579.15
Sodium (mg)	25.855	0.576	54.72	1.113	0.125	25.725	0.0	13.798	232.548	62.928	0.026	81.972	499.386	4993.86
Zinc (mg)	1.63	0.02	0.1	0.11	0.04	0.1	0.0	0.11	0.0	0.0	0.01	0.41	2.54	25.4
Copper (mg)	0.027	0.006	0.01	0.013	0.009	0.002	0.0	0.01	0.0	0.0	0.003	0.004	0.084	0.84
Manganese (mg)	0.009	0.019	0.013	0.029	0.043	0.0	н/д	0.004	0.001	0.0	0.006	0.001	0.125	1.25
Selenium (mcg)	5.5	0.1	0.1	1.8	2.1	0.5	0.0	3.1	0.0	0.0	0.0	1.8	15.1	151.0
Vitamin A, IU (IU)	0.0	0.288	14.208	34.026	0.0	6.37	0.0	47.999	0.0	0.0	20.582	132.264	255.737	2557.37
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.715	0.0	13.7	0.0	0.0	0.0	34.056	49.471	494.71
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.768	1.749	0.0	1.715	0.0	13.798	0.0	0.0	1.03	34.98	54.041	540.41
Beta Carotene (mcg)	н/д	0.144	5.76	15.423	0.0	0.245	0.0	0.986	0.0	0.0	11.721	11.22	45.498	454.98
Vitamin E (mg)	н/д	0.0	0.01	0.03	0.0	0.01	0.5	0.1	0.0	0.0	0.01	0.04	0.71	7.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.45	н/д	н/д	н/д	1.584	5.034	50.34
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.576	182.208	215.445	1.125	0.0	0.0	32.623	0.0	0.0	12.674	0.0	444.651	4446.51
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.09	0.02	0.01	н/д	0.05	н/д	н/д	н/д	0.0	0.19	1.9
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.1
Vitamin C (mg)	0.0	1.1	0.9	0.0	0.0	0.2	0.0	0.0	0.0	0.0	1.1	0.0	3.3	33.0
Thiamin (mg)	0.027	0.007	0.006	0.022	0.049	0.007	0.0	0.007	0.0	0.0	0.004	0.004	0.134	1.34
Riboflavin (mg)	0.104	0.004	0.01	0.008	0.031	0.037	0.0	0.047	0.0	0.0	0.002	0.05	0.293	2.93
Niacin (mg)	1.91	0.017	0.184	0.159	0.369	0.015	0.0	0.007	0.0	0.0	0.029	0.011	2.7	27.0
Pantothenic acid (mg)	0.163	0.017	0.035	0.045	0.028	0.069	0.0	0.142	0.0	0.0	0.006	0.054	0.558	5.58
Vitamin B-6 (mg)	0.109	0.017	0.012	0.032	0.003	0.007	0.0	0.014	0.0	0.0	0.013	0.009	0.215	2.15
Folate (mcg)	3.175	2.736	8.64	4.77	11.438	1.225	0.0	4.632	0.0	0.0	1.211	2.376	40.203	402.03
Vitamin B-12 (mcg)	0.87	0.0	0.0	0.0	0.0	0.05	0.0	0.13	0.0	0.0	0.0	0.11	1.16	11.6
Choline (mg)	н/д	0.9	3.9	1.7	0.7	3.9	н/д	24.7	0.0	0.0	0.2	2.2	38.2	382.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.625	96.25
Tryptophan (g)	н/д	0.001	0.002	0.006	0.008	0.01	0.0	0.017	0.0	н/д	0.001	0.042	0.087	0.87
Threonine (g)	н/д	0.003	0.013	0.029	0.018	0.039	0.0	0.055	0.0	н/д	0.001	0.117	0.276	2.76
Isoleucine (g)	н/д	0.001	0.013	0.04	0.023	0.049	0.0	0.066	0.0	н/д	0.001	0.205	0.398	3.98
Leucine (g)	н/д	0.004	0.036	0.164	0.044	0.081	0.0	0.107	0.0	н/д	0.002	0.315	0.755	7.55
Lysine (g)	н/д	0.006	0.013	0.017	0.014	0.069	0.0	0.09	0.0	н/д	0.002	0.273	0.484	4.84
Methionine (g)	н/д	0.0	0.008	0.027	0.011	0.02	0.0	0.037	0.0	н/д	0.001	0.086	0.189	1.89
Cystine (g)	н/д	0.0	0.002	0.025	0.014	0.007	0.0	0.027	0.0	н/д	0.001	0.017	0.093	0.93
Phenylalanine (g)	н/д	0.004	0.015	0.059	0.033	0.042	0.0	0.067	0.0	н/д	0.001	0.173	0.394	3.94
Tyrosine (g)	н/д	0.001	0.013	0.03	0.019	0.034	0.0	0.049	0.0	н/д	0.001	0.158	0.307	3.07
Valine (g)	н/д	0.003	0.019	0.054	0.026	0.059	0.0	0.085	0.0	н/д	0.002	0.219	0.467	4.67
Arginine (g)	н/д	0.014	0.013	0.038	0.026	0.032	0.0	0.081	0.0	н/д	0.002	0.124	0.331	3.31
Histidine (g)	н/д	0.001	0.01	0.029	0.014	0.025	0.0	0.031	0.0	н/д	0.001	0.115	0.225	2.25
Alanine (g)	н/д	0.003	0.031	0.091	0.021	0.029	0.0	0.073	0.0	н/д	0.002	0.092	0.341	3.41
Aspartic acid (g)	н/д	0.013	0.025	0.075	0.028	0.064	0.0	0.131	0.0	н/д	0.005	0.211	0.551	5.51
Glutamic acid (g)	н/д	0.037	0.065	0.235	0.218	0.157	0.0	0.166	0.0	н/д	0.005	0.804	1.686	16.86
Glycine (g)	н/д	0.004	0.013	0.035	0.023	0.017	0.0	0.042	0.0	н/д	0.001	0.057	0.193	1.93
Proline (g)	н/д	0.001	0.031	0.121	0.075	0.081	0.0	0.05	0.0	н/д	0.002	0.371	0.732	7.32
Serine (g)	н/д	0.003	0.015	0.056	0.033	0.042	0.0	0.096	0.0	н/д	0.001	0.193	0.438	4.38
Cholesterol (mg)	31.298	0.0	0.0	0.0	0.0	0.98	0.0	41.691	0.0	0.0	0.0	13.86	87.829	878.29
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.141	н/д	н/д	н/д	н/д	н/д	0.141	1.41
Saturated Fat (g)	3.089	0.006	0.013	0.03	0.01	0.135	0.405	0.306	0.0	0.0	0.002	2.784	6.779	67.79
Phytosterols (mg)	н/д	2.16	н/д	н/д	н/д	н/д	13.625	н/д	0.0	н/д	н/д	н/д	15.785	157.85
Monounsaturated Fat (g)	3.361	0.001	0.023	0.056	0.006	0.061	1.239	0.376	0.0	0.0	0.001	1.239	6.363	63.63
Polyunsaturated (g)	0.322	0.003	0.038	0.116	0.026	0.007	3.55	0.134	0.0	0.0	0.008	0.124	4.329	43.29