Рецепт Black Bean Fajitas, Easy - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beans
226.8g |
corn kernels
22.55g |
salsa
29.57g |
bell pepper
33.62g |
onions
24.0g |
corn tortillas
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 48.99 | 0.74 | 0.44 | 0.33 | 0.44 | 3.23 | 54.18 | 216.72 |
| Total Fat (g) | 3.22 | 0.18 | 0.06 | 0.1 | 0.05 | 1.62 | 5.22 | 20.88 |
| Carbohydrates (g) | 141.43 | 5.3 | 2.07 | 2.03 | 1.76 | 25.31 | 177.9 | 711.6 |
| Ash (g) | 8.16 | 0.15 | 0.47 | 0.16 | 0.19 | 0.53 | 9.66 | 38.64 |
| Calories (kcal) | 773.388 | 22.099 | 10.646 | 10.422 | 7.68 | 123.606 | 947.841 | 3791.364 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.54 | н/д | 0.0 | н/д | н/д | 0.54 | 2.16 |
| Glucose (dextrose) (g) | н/д | 0.13 | н/д | 0.65 | н/д | н/д | 0.79 | 3.16 |
| Fructose (g) | н/д | 0.13 | н/д | 0.76 | н/д | н/д | 0.89 | 3.56 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.99 | 16.19 | 26.53 | 31.0 | 21.56 | 26.02 | 146.29 | 585.16 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.81 | 0.85 | н/д | 1.41 | 0.56 | 0.5 | 8.13 | 32.52 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 34.5 | 0.6 | 0.4 | 0.7 | 0.6 | 3.6 | 40.4 | 161.6 |
| Calcium (mg) | 278.964 | 0.902 | 3.549 | 2.353 | 17.28 | 45.927 | 348.975 | 1395.9 |
| Iron (mg) | 11.39 | 0.15 | 0.66 | 0.14 | 0.36 | 0.7 | 13.4 | 53.6 |
| Magnesium (mg) | 387.828 | 7.216 | 4.732 | 4.034 | 4.8 | 40.824 | 449.434 | 1797.736 |
| Phosphorus (mg) | 798.336 | 19.618 | 8.872 | 8.741 | 8.88 | 178.038 | 1022.485 | 4089.94 |
| Potassium (mg) | 3363.444 | 66.297 | 79.846 | 70.938 | 66.24 | 105.462 | 3752.227 | 15008.908 |
| Sodium (mg) | 11.34 | 1.127 | 127.162 | 1.345 | 3.84 | 25.515 | 170.329 | 681.316 |
| Zinc (mg) | 8.28 | 0.16 | 0.05 | 0.08 | 0.09 | 0.74 | 9.41 | 37.64 |
| Copper (mg) | 1.905 | 0.011 | 0.03 | 0.007 | 0.019 | 0.085 | 2.057 | 8.228 |
| Manganese (mg) | 2.404 | 0.036 | н/д | 0.037 | 0.038 | 0.187 | 2.703 | 10.812 |
| Selenium (mcg) | 7.3 | 0.2 | 0.1 | 0.0 | 0.1 | 3.5 | 11.2 | 44.8 |
| Vitamin A, IU (IU) | 0.0 | 55.022 | 162.649 | 1052.642 | 239.28 | 1.134 | 1510.727 | 6042.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.706 | 8.28 | 52.783 | 12.0 | 0.0 | 75.77 | 303.08 |
| Beta Carotene (mcg) | 0.0 | 13.755 | н/д | 545.989 | 143.52 | 0.567 | 703.831 | 2815.324 |
| Vitamin E (mg) | 0.48 | 0.02 | н/д | 0.53 | 0.13 | 0.16 | 1.32 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 202.273 | н/д | 17.146 | 272.88 | 1.701 | 494.001 | 1976.004 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.05 | н/д | н/д | 0.09 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 1.2 | 42.9 | 4.5 | 0.0 | 50.3 | 201.2 |
| Thiamin (mg) | 2.041 | 0.023 | 0.015 | 0.017 | 0.014 | 0.051 | 2.161 | 8.644 |
| Riboflavin (mg) | 0.431 | 0.02 | 0.009 | 0.03 | 0.019 | 0.04 | 0.549 | 2.196 |
| Niacin (mg) | 4.445 | 0.379 | 0.319 | 0.329 | 0.127 | 0.851 | 6.451 | 25.804 |
| Pantothenic acid (mg) | 2.041 | 0.065 | н/д | 0.108 | 0.019 | 0.062 | 2.296 | 9.184 |
| Vitamin B-6 (mg) | 0.658 | 0.041 | 0.044 | 0.097 | 0.014 | 0.125 | 0.979 | 3.916 |
| Folate (mcg) | 1006.992 | 9.02 | 5.619 | 15.465 | 15.36 | 2.835 | 1055.291 | 4221.164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 150.6 | н/д | н/д | 1.9 | 1.4 | 7.5 | 161.4 | 645.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.59 | 0.005 | н/д | 0.003 | 0.005 | 0.023 | 0.625 | 2.5 |
| Threonine (g) | 2.064 | 0.029 | н/д | 0.013 | 0.017 | 0.125 | 2.248 | 8.992 |
| Isoleucine (g) | 2.155 | 0.029 | н/д | 0.007 | 0.019 | 0.119 | 2.329 | 9.316 |
| Leucine (g) | 3.924 | 0.079 | н/д | 0.013 | 0.026 | 0.403 | 4.445 | 17.78 |
| Lysine (g) | 3.357 | 0.032 | н/д | 0.013 | 0.022 | 0.091 | 3.514 | 14.056 |
| Methionine (g) | 0.748 | 0.016 | н/д | 0.003 | 0.005 | 0.068 | 0.84 | 3.36 |
| Cystine (g) | 0.544 | 0.007 | н/д | 0.007 | н/д | 0.062 | 0.62 | 2.48 |
| Phenylalanine (g) | 2.654 | 0.034 | н/д | 0.017 | 0.014 | 0.164 | 2.883 | 11.532 |
| Tyrosine (g) | 1.383 | 0.029 | н/д | 0.003 | 0.012 | 0.136 | 1.564 | 6.256 |
| Valine (g) | 2.563 | 0.043 | н/д | 0.01 | 0.019 | 0.164 | 2.799 | 11.196 |
| Arginine (g) | 3.039 | 0.029 | н/д | 0.013 | 0.031 | 0.164 | 3.278 | 13.112 |
| Histidine (g) | 1.361 | 0.02 | н/д | 0.007 | 0.007 | 0.102 | 1.497 | 5.988 |
| Alanine (g) | 2.064 | 0.068 | н/д | 0.01 | 0.019 | 0.244 | 2.405 | 9.62 |
| Aspartic acid (g) | 5.919 | 0.056 | н/д | 0.094 | 0.041 | 0.227 | 6.338 | 25.352 |
| Glutamic acid (g) | 7.462 | 0.147 | н/д | 0.071 | 0.091 | 0.618 | 8.388 | 33.552 |
| Glycine (g) | 1.905 | 0.029 | н/д | 0.01 | 0.022 | 0.136 | 2.102 | 8.408 |
| Proline (g) | 2.087 | 0.068 | н/д | 0.007 | 0.029 | 0.289 | 2.479 | 9.916 |
| Serine (g) | 2.676 | 0.036 | н/д | 0.017 | 0.019 | 0.159 | 2.907 | 11.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.839 | 0.027 | 0.009 | 0.01 | 0.007 | 0.255 | 1.148 | 4.592 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.272 | 0.052 | 0.006 | 0.0 | 0.007 | 0.391 | 0.728 | 2.912 |
| Polyunsaturated (g) | 1.383 | 0.083 | 0.033 | 0.024 | 0.017 | 0.805 | 2.345 | 9.38 |