Рецепт Black Bean Corn And Tortilla Salad

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Порций: 6

Ингредиенты

Cost per serving $1.86 view details
  • 45 ounce Black Beans, Rinsed And Liquid removed, 3 15-Ounce Cans
  • 2 c. Whole Kernel Corn, Thawed If Frzn, Liquid removed
  • 1 sm Green Pepper, Minced, About 1/2 C.
  • 1/3 c. Green Onions, Sliced, About 3 Medium
  • 1/4 c. Fresh Cilantro, Minced
  • 1/4 c. Fresh Parsley, Minced
  • 1/4 c. Lime Juice
  • 1/2 tsp Pepper
  • 1/2 tsp Grnd Cumin
  • 1/8 tsp Grnd Cayenne Pepper
  • 2 med Garlic Cloves, Finely Minced
  • 3 x Corn Tortillas, 6-inches In Diameter, Each Cut Into 6 Wedges

Инструкции

  1. Mix all of the ingredients, except the tortillas, together, mixing well.
  2. Cover and chill about 1 hour or possibly till well chilled. Heat the oven to 350 degrees F. Place the tortilla wedges on an ungreased cookie sheet and bake for about 10 min or possibly till crisp. Stir 12 wedges into the salad and use the rest for garnish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 6 servings
Calories 795  
Calories from Fat 32 4%
Total Fat 3.77g 5%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 3338mg 95%
Total Carbs 148.37g 40%
Dietary Fiber 34.6g 115%
Sugars 6.35g 4%
Protein 48.14g 77%
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