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Рецепт Black Bean And Papaya Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooled or possibly canned black beans
1 Tbsp. Chopped red or possibly green chile pepper of your choice Salt Fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papayas
407.36g 		bell pepper
48.79g 		bell pepper
48.79g 		onion
139.02g 		pineapple juice
187.5g 		lime juice
121.0g 		cilantro
6.8g 		cumin
12.0g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.48 0.42 1.11 0.68 0.51 0.14 2.14 7.96 7.96
Total Fat (g) 0.57 0.15 0.08 0.11 0.23 0.08 0.04 2.67 3.93 3.93
Carbohydrates (g) 39.96 2.94 2.26 10.5 24.13 10.19 0.25 5.31 95.54 95.54
Ash (g) 2.48 0.23 0.21 0.47 н/д 0.38 0.1 0.91 4.79 4.79
Calories (kcal) 158.87 15.125 9.758 44.486 99.375 30.25 1.564 45.0 404.429 404.429
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 1.0 н/д 0.58 н/д н/д 1.64 1.64
Glucose (dextrose) (g) н/д 0.95 0.57 3.14 н/д 0.73 н/д н/д 5.38 5.38
Fructose (g) н/д 1.1 0.55 2.81 н/д 0.74 н/д н/д 5.2 5.2
Lactose (g) н/д 0.0 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.03
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.86 44.99 45.81 126.84 161.94 109.86 6.27 0.97 858.54 858.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.03 2.05 1.17 6.98 18.71 2.04 0.06 0.27 55.32 55.32
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 1.0 0.8 1.3 0.4 0.5 0.2 1.3 12.7 12.7
Calcium (mg) 97.766 3.415 4.879 27.804 24.375 16.94 4.556 111.72 291.456 291.456
Iron (mg) 0.41 0.21 0.17 0.36 0.58 0.11 0.12 7.96 9.92 9.92
Magnesium (mg) 40.736 5.855 4.879 12.512 22.5 9.68 1.768 43.92 141.85 141.85
Phosphorus (mg) 20.368 12.685 9.758 37.535 15.0 16.94 3.264 59.88 175.431 175.431
Potassium (mg) 1046.915 102.947 85.383 165.434 243.75 141.57 35.428 214.56 2035.986 2035.986
Sodium (mg) 12.221 1.952 1.464 11.122 3.75 2.42 3.128 20.16 56.216 56.216
Zinc (mg) 0.29 0.12 0.06 0.18 0.21 0.1 0.03 0.58 1.56 1.56
Copper (mg) 0.081 0.01 0.034 0.083 0.131 0.036 0.016 0.104 0.496 0.496
Manganese (mg) 0.041 0.054 0.059 0.111 н/д 0.024 0.029 0.4 0.717 0.717
Selenium (mcg) 2.4 0.0 0.0 0.7 0.2 0.1 0.1 0.6 4.2 4.2
Vitamin A, IU (IU) 4456.518 1527.615 180.523 1.39 н/д 60.5 458.864 152.4 6837.811 6837.811
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 224.048 76.6 8.782 0.0 0.0 2.42 22.916 7.68 342.447 342.447
Beta Carotene (mcg) 1124.314 792.35 101.483 1.39 5.625 36.3 267.24 91.44 2420.142 2420.142
Vitamin E (mg) 2.97 0.77 0.18 0.03 0.04 0.27 0.17 0.4 4.83 4.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 305.52 24.883 166.374 8.341 0.0 0.0 58.82 53.76 617.698 617.698
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 н/д 0.0 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 251.7 62.3 39.2 6.7 82.1 36.3 1.8 0.9 481.1 481.1
Thiamin (mg) 0.122 0.024 0.029 0.056 0.113 0.036 0.005 0.076 0.461 0.461
Riboflavin (mg) 0.122 0.044 0.015 0.028 0.038 0.024 0.011 0.04 0.321 0.321
Niacin (mg) 1.385 0.478 0.234 0.181 0.375 0.169 0.075 0.55 3.448 3.448
Pantothenic acid (mg) 0.896 0.156 0.049 0.139 н/д 0.145 0.039 н/д 1.424 1.424
Vitamin B-6 (mg) 0.081 0.141 0.107 0.181 0.188 0.048 0.01 0.053 0.81 0.81
Folate (mcg) 154.797 22.443 4.879 31.975 33.75 12.1 4.216 1.2 265.36 265.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.8 2.7 2.7 7.6 6.2 6.2 0.9 3.0 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.005 0.005 0.014 н/д 0.0 н/д н/д 0.064 0.064
Threonine (g) 0.041 0.02 0.02 0.028 н/д 0.0 н/д н/д 0.108 0.108
Isoleucine (g) 0.041 0.01 0.01 0.014 н/д 0.0 н/д н/д 0.074 0.074
Leucine (g) 0.081 0.02 0.02 0.042 н/д 0.024 н/д н/д 0.186 0.186
Lysine (g) 0.122 0.02 0.02 0.042 н/д 0.024 н/д н/д 0.227 0.227
Methionine (g) 0.0 0.005 0.005 0.014 н/д 0.0 н/д н/д 0.024 0.024
Cystine (g) н/д 0.01 0.005 0.014 н/д 0.0 н/д н/д 0.029 0.029
Phenylalanine (g) 0.041 0.024 0.044 0.028 н/д 0.012 н/д н/д 0.149 0.149
Tyrosine (g) 0.041 0.005 0.005 0.014 н/д 0.0 н/д н/д 0.064 0.064
Valine (g) 0.041 0.015 0.02 0.028 н/д 0.012 н/д н/д 0.115 0.115
Arginine (g) 0.041 0.02 0.015 0.153 н/д 0.024 н/д н/д 0.252 0.252
Histidine (g) 0.041 0.01 0.005 0.014 н/д 0.0 н/д н/д 0.069 0.069
Alanine (g) 0.041 0.015 0.02 0.028 н/д 0.024 н/д н/д 0.127 0.127
Aspartic acid (g) 0.204 0.137 0.102 0.097 н/д 0.133 н/д н/д 0.673 0.673
Glutamic acid (g) 0.122 0.102 0.093 0.25 н/д 0.085 н/д н/д 0.652 0.652
Glycine (g) 0.081 0.015 0.015 0.028 н/д 0.012 н/д н/д 0.151 0.151
Proline (g) 0.041 0.01 0.01 0.028 н/д 0.036 н/д н/д 0.124 0.124
Serine (g) 0.081 0.024 0.024 0.028 н/д 0.048 н/д н/д 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 0.015 0.029 н/д 0.019 0.012 0.001 0.185 0.423 0.423
Phytosterols (mg) н/д н/д 4.391 н/д н/д н/д 0.34 8.16 12.891 12.891
Monounsaturated Fat (g) 0.163 0.0 0.005 н/д 0.019 0.012 0.019 1.685 1.903 1.903
Polyunsaturated (g) 0.122 0.034 0.029 н/д 0.075 0.024 0.003 0.394 0.681 0.681