Рецепт Black Bean Ancho Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce dry ancho chilies* stemmed, seeded, and torn into pcs (wear rubber gloves) (about 6) a (28-oz) can tomatoes including the juice, pureed coarse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
beans
453.59g
onions
198.0g
garlics
15.66g
oil
40.8g
cumin
6.0g
water
1777.5g
chicken broth
236.59g
bell pepper
97.58g
oregano
1.0g
coriander
26.67g
lime juice
30.25g
avocado
136.0g
lime juice
22.69g
onion
99.36g
jalapeno
12.88g
Всего в порции Всего в рецепте
Protein (g) 97.98 2.18 1.0 0.0 1.07 0.0 2.37 0.97 0.11 3.3 0.13 2.72 0.1 0.79 0.17 112.87 112.87
Total Fat (g) 6.44 0.2 0.08 40.8 1.34 0.0 0.24 0.29 0.1 4.74 0.02 19.94 0.02 0.08 0.08 74.36 74.36
Carbohydrates (g) 282.86 18.49 5.18 0.0 2.65 0.0 0.95 5.88 0.64 14.67 2.55 11.6 1.91 7.5 0.76 355.64 355.64
Ash (g) 16.33 0.69 0.23 0.0 0.46 1.78 1.66 0.46 0.07 1.61 0.09 н/д 0.07 0.34 0.06 23.84 23.84
Calories (kcal) 1546.742 79.2 23.333 360.672 22.5 0.0 16.561 30.25 3.06 79.477 7.563 217.6 5.673 31.796 3.864 2428.29 2428.29
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.96 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.15 н/д 0.11 0.72 н/д 2.94 2.94
Glucose (dextrose) (g) н/д 3.9 н/д н/д н/д н/д н/д 1.89 0.02 н/д 0.18 н/д 0.14 2.25 н/д 8.38 8.38
Fructose (g) н/д 2.55 н/д н/д н/д н/д н/д 2.21 0.01 н/д 0.18 н/д 0.14 2.01 н/д 7.1 7.1
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.99 176.44 9.17 0.0 0.48 1775.72 231.39 89.98 0.07 2.36 27.46 99.59 20.6 90.66 11.81 2585.73 2585.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.62 8.4 0.16 0.0 0.14 0.0 0.0 4.1 0.04 н/д 0.51 0.9 0.38 4.99 0.45 29.67 29.67
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 68.9 3.4 0.3 0.0 0.6 0.0 0.9 2.0 0.4 11.2 0.1 9.1 0.1 0.9 0.4 98.4 98.4
Calcium (mg) 557.916 45.54 28.345 0.0 55.86 53.325 14.195 6.831 15.76 189.09 4.235 16.32 3.177 19.873 1.288 1011.754 1011.754
Iron (mg) 22.77 0.42 0.27 0.01 3.98 0.0 0.47 0.42 0.44 4.35 0.03 0.75 0.02 0.26 0.09 34.27 34.27
Magnesium (mg) 775.639 19.8 3.915 0.0 21.96 17.775 2.366 11.71 2.7 88.011 2.42 39.44 1.815 8.943 2.447 998.941 998.941
Phosphorus (mg) 1596.637 57.42 23.96 0.0 29.94 0.0 30.757 25.371 2.0 109.08 4.235 70.72 3.177 26.828 3.993 1984.117 1984.117
Potassium (mg) 6726.74 289.08 62.797 0.0 107.28 0.0 189.272 205.894 16.69 337.909 35.393 659.6 26.547 118.243 27.692 8803.135 8803.135
Sodium (mg) 22.68 7.92 2.662 0.0 10.08 71.1 373.812 3.903 0.15 9.335 0.605 9.52 0.454 7.949 0.129 520.298 520.298
Zinc (mg) 16.56 0.34 0.18 0.0 0.29 0.18 0.17 0.24 0.04 1.25 0.02 0.87 0.02 0.13 0.03 20.32 20.32
Copper (mg) 3.81 0.079 0.047 0.0 0.052 0.178 0.071 0.02 0.009 0.261 0.009 0.258 0.007 0.06 0.017 4.878 4.878
Manganese (mg) 4.808 0.257 0.262 н/д 0.2 0.0 0.118 0.107 0.047 0.507 0.006 н/д 0.005 0.079 0.032 6.428 6.428
Selenium (mcg) 14.5 1.0 2.2 0.0 0.3 0.0 0.0 0.1 0.1 7.0 0.0 0.5 0.0 0.5 0.0 26.3 26.3
Vitamin A, IU (IU) 0.0 3.96 1.409 0.0 76.2 0.0 0.0 3055.23 69.03 0.0 15.125 н/д 11.345 0.994 102.911 3336.204 3336.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.84 0.0 0.0 153.201 3.45 0.0 0.605 9.52 0.454 0.0 5.152 176.221 176.221
Beta Carotene (mcg) 0.0 1.98 0.783 0.0 45.72 0.0 0.0 1584.699 41.12 н/д 9.075 84.32 6.807 0.994 58.604 1834.102 1834.102
Vitamin E (mg) 0.95 0.04 0.01 3.76 0.2 0.0 0.0 1.54 0.19 н/д 0.07 2.82 0.05 0.02 0.06 9.7 9.7
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 2.506 0.0 26.88 0.0 0.0 49.766 8.62 н/д 0.0 368.56 0.0 5.962 63.37 533.583 533.583
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.11 н/д 0.0 н/д 0.0 0.0 н/д 0.16 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.14 0.2 н/д 0.0 н/д 0.0 0.0 н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04 н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 14.7 4.9 0.0 0.5 0.0 16.6 124.6 0.5 5.6 9.1 13.6 6.8 4.8 5.7 207.2 207.2
Thiamin (mg) 4.082 0.099 0.031 0.0 0.038 0.0 0.0 0.049 0.003 0.064 0.009 0.095 0.007 0.04 0.018 4.535 4.535
Riboflavin (mg) 0.862 0.059 0.017 0.0 0.02 0.0 0.024 0.088 0.003 0.077 0.006 0.177 0.005 0.02 0.008 1.365 1.365
Niacin (mg) 8.89 0.238 0.11 0.0 0.275 0.0 1.207 0.956 0.062 0.568 0.042 2.366 0.032 0.129 0.144 15.019 15.019
Pantothenic acid (mg) 4.082 0.238 0.094 0.0 н/д 0.0 0.024 0.312 н/д н/д 0.036 н/д 0.027 0.099 0.03 4.942 4.942
Vitamin B-6 (mg) 1.315 0.238 0.194 0.0 0.026 0.0 0.024 0.283 0.012 н/д 0.012 0.354 0.009 0.129 0.066 2.662 2.662
Folate (mcg) 2013.94 37.62 0.47 0.0 0.6 0.0 0.0 44.887 2.74 0.0 3.025 110.16 2.269 22.854 6.054 2244.617 2244.617
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.09 0.09
Choline (mg) 301.2 12.1 3.6 н/д 1.5 0.0 н/д 5.5 0.3 н/д 1.5 19.3 1.2 5.5 1.0 352.6 352.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.179 0.02 0.011 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.003 1.232 1.232
Threonine (g) 4.128 0.04 0.025 0.0 н/д н/д н/д 0.039 н/д н/д 0.0 н/д 0.0 0.02 0.006 4.258 4.258
Isoleucine (g) 4.309 0.02 0.034 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.0 0.01 0.005 4.398 4.398
Leucine (g) 7.847 0.059 0.049 0.0 н/д н/д н/д 0.039 н/д н/д 0.006 н/д 0.005 0.03 0.009 8.043 8.043
Lysine (g) 6.713 0.079 0.042 0.0 н/д н/д н/д 0.039 н/д н/д 0.006 н/д 0.005 0.03 0.008 6.922 6.922
Methionine (g) 1.497 0.0 0.013 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.003 1.532 1.532
Cystine (g) 1.089 0.0 0.011 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.0 0.01 0.004 1.133 1.133
Phenylalanine (g) 5.307 0.059 0.028 0.0 н/д н/д н/д 0.049 н/д н/д 0.003 н/д 0.002 0.02 0.005 5.474 5.474
Tyrosine (g) 2.767 0.02 0.013 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.004 2.823 2.823
Valine (g) 5.126 0.04 0.045 0.0 н/д н/д н/д 0.029 н/д н/д 0.003 н/д 0.002 0.02 0.008 5.273 5.273
Arginine (g) 6.078 0.198 0.099 0.0 н/д н/д н/д 0.039 н/д н/д 0.006 н/д 0.005 0.109 0.008 6.541 6.541
Histidine (g) 2.722 0.02 0.017 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.0 0.01 0.004 2.792 2.792
Alanine (g) 4.128 0.04 0.02 0.0 н/д н/д н/д 0.029 н/д н/д 0.006 н/д 0.005 0.02 0.008 4.255 4.255
Aspartic acid (g) 11.839 0.178 0.077 0.0 н/д н/д н/д 0.273 н/д н/д 0.033 н/д 0.025 0.07 0.024 12.519 12.519
Glutamic acid (g) 14.923 0.515 0.127 0.0 н/д н/д н/д 0.205 н/д н/д 0.021 н/д 0.016 0.179 0.023 16.009 16.009
Glycine (g) 3.81 0.059 0.031 0.0 н/д н/д н/д 0.029 н/д н/д 0.003 н/д 0.002 0.02 0.006 3.962 3.962
Proline (g) 4.173 0.02 0.016 0.0 н/д н/д н/д 0.02 н/д н/д 0.009 н/д 0.007 0.02 0.008 4.271 4.271
Serine (g) 5.352 0.04 0.03 0.0 н/д н/д н/д 0.049 н/д н/д 0.012 н/д 0.009 0.02 0.006 5.518 5.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.053 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 1.678 0.079 0.014 3.031 0.092 0.0 0.071 0.029 0.027 0.264 0.003 2.897 0.002 н/д 0.008 8.196 8.196
Phytosterols (mg) н/д 29.7 н/д 102.0 4.08 н/д н/д н/д 2.03 12.268 н/д н/д н/д н/д н/д 150.078 150.078
Monounsaturated Fat (g) 0.544 0.02 0.002 9.274 0.842 0.0 0.118 0.0 0.007 3.622 0.003 13.328 0.002 н/д 0.004 27.766 27.766
Polyunsaturated (g) 2.767 0.04 0.039 26.577 0.197 0.0 0.047 0.068 0.052 0.467 0.006 2.475 0.005 н/д 0.041 32.781 32.781