Рецепт Black Bean Ancho Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
453.59g |
onions
198.0g |
garlics
15.66g |
oil
40.8g |
cumin
6.0g |
water
1777.5g |
chicken broth
236.59g |
bell pepper
97.58g |
oregano
1.0g |
coriander
26.67g |
lime juice
30.25g |
avocado
136.0g |
lime juice
22.69g |
onion
99.36g |
jalapeno
12.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 97.98 | 2.18 | 1.0 | 0.0 | 1.07 | 0.0 | 2.37 | 0.97 | 0.11 | 3.3 | 0.13 | 2.72 | 0.1 | 0.79 | 0.17 | 112.87 | 112.87 |
Total Fat (g) | 6.44 | 0.2 | 0.08 | 40.8 | 1.34 | 0.0 | 0.24 | 0.29 | 0.1 | 4.74 | 0.02 | 19.94 | 0.02 | 0.08 | 0.08 | 74.36 | 74.36 |
Carbohydrates (g) | 282.86 | 18.49 | 5.18 | 0.0 | 2.65 | 0.0 | 0.95 | 5.88 | 0.64 | 14.67 | 2.55 | 11.6 | 1.91 | 7.5 | 0.76 | 355.64 | 355.64 |
Ash (g) | 16.33 | 0.69 | 0.23 | 0.0 | 0.46 | 1.78 | 1.66 | 0.46 | 0.07 | 1.61 | 0.09 | н/д | 0.07 | 0.34 | 0.06 | 23.84 | 23.84 |
Calories (kcal) | 1546.742 | 79.2 | 23.333 | 360.672 | 22.5 | 0.0 | 16.561 | 30.25 | 3.06 | 79.477 | 7.563 | 217.6 | 5.673 | 31.796 | 3.864 | 2428.29 | 2428.29 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.96 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.15 | н/д | 0.11 | 0.72 | н/д | 2.94 | 2.94 |
Glucose (dextrose) (g) | н/д | 3.9 | н/д | н/д | н/д | н/д | н/д | 1.89 | 0.02 | н/д | 0.18 | н/д | 0.14 | 2.25 | н/д | 8.38 | 8.38 |
Fructose (g) | н/д | 2.55 | н/д | н/д | н/д | н/д | н/д | 2.21 | 0.01 | н/д | 0.18 | н/д | 0.14 | 2.01 | н/д | 7.1 | 7.1 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.99 | 176.44 | 9.17 | 0.0 | 0.48 | 1775.72 | 231.39 | 89.98 | 0.07 | 2.36 | 27.46 | 99.59 | 20.6 | 90.66 | 11.81 | 2585.73 | 2585.73 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.62 | 8.4 | 0.16 | 0.0 | 0.14 | 0.0 | 0.0 | 4.1 | 0.04 | н/д | 0.51 | 0.9 | 0.38 | 4.99 | 0.45 | 29.67 | 29.67 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 68.9 | 3.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.9 | 2.0 | 0.4 | 11.2 | 0.1 | 9.1 | 0.1 | 0.9 | 0.4 | 98.4 | 98.4 |
Calcium (mg) | 557.916 | 45.54 | 28.345 | 0.0 | 55.86 | 53.325 | 14.195 | 6.831 | 15.76 | 189.09 | 4.235 | 16.32 | 3.177 | 19.873 | 1.288 | 1011.754 | 1011.754 |
Iron (mg) | 22.77 | 0.42 | 0.27 | 0.01 | 3.98 | 0.0 | 0.47 | 0.42 | 0.44 | 4.35 | 0.03 | 0.75 | 0.02 | 0.26 | 0.09 | 34.27 | 34.27 |
Magnesium (mg) | 775.639 | 19.8 | 3.915 | 0.0 | 21.96 | 17.775 | 2.366 | 11.71 | 2.7 | 88.011 | 2.42 | 39.44 | 1.815 | 8.943 | 2.447 | 998.941 | 998.941 |
Phosphorus (mg) | 1596.637 | 57.42 | 23.96 | 0.0 | 29.94 | 0.0 | 30.757 | 25.371 | 2.0 | 109.08 | 4.235 | 70.72 | 3.177 | 26.828 | 3.993 | 1984.117 | 1984.117 |
Potassium (mg) | 6726.74 | 289.08 | 62.797 | 0.0 | 107.28 | 0.0 | 189.272 | 205.894 | 16.69 | 337.909 | 35.393 | 659.6 | 26.547 | 118.243 | 27.692 | 8803.135 | 8803.135 |
Sodium (mg) | 22.68 | 7.92 | 2.662 | 0.0 | 10.08 | 71.1 | 373.812 | 3.903 | 0.15 | 9.335 | 0.605 | 9.52 | 0.454 | 7.949 | 0.129 | 520.298 | 520.298 |
Zinc (mg) | 16.56 | 0.34 | 0.18 | 0.0 | 0.29 | 0.18 | 0.17 | 0.24 | 0.04 | 1.25 | 0.02 | 0.87 | 0.02 | 0.13 | 0.03 | 20.32 | 20.32 |
Copper (mg) | 3.81 | 0.079 | 0.047 | 0.0 | 0.052 | 0.178 | 0.071 | 0.02 | 0.009 | 0.261 | 0.009 | 0.258 | 0.007 | 0.06 | 0.017 | 4.878 | 4.878 |
Manganese (mg) | 4.808 | 0.257 | 0.262 | н/д | 0.2 | 0.0 | 0.118 | 0.107 | 0.047 | 0.507 | 0.006 | н/д | 0.005 | 0.079 | 0.032 | 6.428 | 6.428 |
Selenium (mcg) | 14.5 | 1.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 26.3 | 26.3 |
Vitamin A, IU (IU) | 0.0 | 3.96 | 1.409 | 0.0 | 76.2 | 0.0 | 0.0 | 3055.23 | 69.03 | 0.0 | 15.125 | н/д | 11.345 | 0.994 | 102.911 | 3336.204 | 3336.204 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.84 | 0.0 | 0.0 | 153.201 | 3.45 | 0.0 | 0.605 | 9.52 | 0.454 | 0.0 | 5.152 | 176.221 | 176.221 |
Beta Carotene (mcg) | 0.0 | 1.98 | 0.783 | 0.0 | 45.72 | 0.0 | 0.0 | 1584.699 | 41.12 | н/д | 9.075 | 84.32 | 6.807 | 0.994 | 58.604 | 1834.102 | 1834.102 |
Vitamin E (mg) | 0.95 | 0.04 | 0.01 | 3.76 | 0.2 | 0.0 | 0.0 | 1.54 | 0.19 | н/д | 0.07 | 2.82 | 0.05 | 0.02 | 0.06 | 9.7 | 9.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | 2.506 | 0.0 | 26.88 | 0.0 | 0.0 | 49.766 | 8.62 | н/д | 0.0 | 368.56 | 0.0 | 5.962 | 63.37 | 533.583 | 533.583 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.11 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.16 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.2 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.34 | 0.34 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 14.7 | 4.9 | 0.0 | 0.5 | 0.0 | 16.6 | 124.6 | 0.5 | 5.6 | 9.1 | 13.6 | 6.8 | 4.8 | 5.7 | 207.2 | 207.2 |
Thiamin (mg) | 4.082 | 0.099 | 0.031 | 0.0 | 0.038 | 0.0 | 0.0 | 0.049 | 0.003 | 0.064 | 0.009 | 0.095 | 0.007 | 0.04 | 0.018 | 4.535 | 4.535 |
Riboflavin (mg) | 0.862 | 0.059 | 0.017 | 0.0 | 0.02 | 0.0 | 0.024 | 0.088 | 0.003 | 0.077 | 0.006 | 0.177 | 0.005 | 0.02 | 0.008 | 1.365 | 1.365 |
Niacin (mg) | 8.89 | 0.238 | 0.11 | 0.0 | 0.275 | 0.0 | 1.207 | 0.956 | 0.062 | 0.568 | 0.042 | 2.366 | 0.032 | 0.129 | 0.144 | 15.019 | 15.019 |
Pantothenic acid (mg) | 4.082 | 0.238 | 0.094 | 0.0 | н/д | 0.0 | 0.024 | 0.312 | н/д | н/д | 0.036 | н/д | 0.027 | 0.099 | 0.03 | 4.942 | 4.942 |
Vitamin B-6 (mg) | 1.315 | 0.238 | 0.194 | 0.0 | 0.026 | 0.0 | 0.024 | 0.283 | 0.012 | н/д | 0.012 | 0.354 | 0.009 | 0.129 | 0.066 | 2.662 | 2.662 |
Folate (mcg) | 2013.94 | 37.62 | 0.47 | 0.0 | 0.6 | 0.0 | 0.0 | 44.887 | 2.74 | 0.0 | 3.025 | 110.16 | 2.269 | 22.854 | 6.054 | 2244.617 | 2244.617 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.09 | 0.09 |
Choline (mg) | 301.2 | 12.1 | 3.6 | н/д | 1.5 | 0.0 | н/д | 5.5 | 0.3 | н/д | 1.5 | 19.3 | 1.2 | 5.5 | 1.0 | 352.6 | 352.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.179 | 0.02 | 0.011 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.003 | 1.232 | 1.232 |
Threonine (g) | 4.128 | 0.04 | 0.025 | 0.0 | н/д | н/д | н/д | 0.039 | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.006 | 4.258 | 4.258 |
Isoleucine (g) | 4.309 | 0.02 | 0.034 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.005 | 4.398 | 4.398 |
Leucine (g) | 7.847 | 0.059 | 0.049 | 0.0 | н/д | н/д | н/д | 0.039 | н/д | н/д | 0.006 | н/д | 0.005 | 0.03 | 0.009 | 8.043 | 8.043 |
Lysine (g) | 6.713 | 0.079 | 0.042 | 0.0 | н/д | н/д | н/д | 0.039 | н/д | н/д | 0.006 | н/д | 0.005 | 0.03 | 0.008 | 6.922 | 6.922 |
Methionine (g) | 1.497 | 0.0 | 0.013 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.003 | 1.532 | 1.532 |
Cystine (g) | 1.089 | 0.0 | 0.011 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.004 | 1.133 | 1.133 |
Phenylalanine (g) | 5.307 | 0.059 | 0.028 | 0.0 | н/д | н/д | н/д | 0.049 | н/д | н/д | 0.003 | н/д | 0.002 | 0.02 | 0.005 | 5.474 | 5.474 |
Tyrosine (g) | 2.767 | 0.02 | 0.013 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.004 | 2.823 | 2.823 |
Valine (g) | 5.126 | 0.04 | 0.045 | 0.0 | н/д | н/д | н/д | 0.029 | н/д | н/д | 0.003 | н/д | 0.002 | 0.02 | 0.008 | 5.273 | 5.273 |
Arginine (g) | 6.078 | 0.198 | 0.099 | 0.0 | н/д | н/д | н/д | 0.039 | н/д | н/д | 0.006 | н/д | 0.005 | 0.109 | 0.008 | 6.541 | 6.541 |
Histidine (g) | 2.722 | 0.02 | 0.017 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.004 | 2.792 | 2.792 |
Alanine (g) | 4.128 | 0.04 | 0.02 | 0.0 | н/д | н/д | н/д | 0.029 | н/д | н/д | 0.006 | н/д | 0.005 | 0.02 | 0.008 | 4.255 | 4.255 |
Aspartic acid (g) | 11.839 | 0.178 | 0.077 | 0.0 | н/д | н/д | н/д | 0.273 | н/д | н/д | 0.033 | н/д | 0.025 | 0.07 | 0.024 | 12.519 | 12.519 |
Glutamic acid (g) | 14.923 | 0.515 | 0.127 | 0.0 | н/д | н/д | н/д | 0.205 | н/д | н/д | 0.021 | н/д | 0.016 | 0.179 | 0.023 | 16.009 | 16.009 |
Glycine (g) | 3.81 | 0.059 | 0.031 | 0.0 | н/д | н/д | н/д | 0.029 | н/д | н/д | 0.003 | н/д | 0.002 | 0.02 | 0.006 | 3.962 | 3.962 |
Proline (g) | 4.173 | 0.02 | 0.016 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.009 | н/д | 0.007 | 0.02 | 0.008 | 4.271 | 4.271 |
Serine (g) | 5.352 | 0.04 | 0.03 | 0.0 | н/д | н/д | н/д | 0.049 | н/д | н/д | 0.012 | н/д | 0.009 | 0.02 | 0.006 | 5.518 | 5.518 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 1.053 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.053 | 1.053 |
Saturated Fat (g) | 1.678 | 0.079 | 0.014 | 3.031 | 0.092 | 0.0 | 0.071 | 0.029 | 0.027 | 0.264 | 0.003 | 2.897 | 0.002 | н/д | 0.008 | 8.196 | 8.196 |
Phytosterols (mg) | н/д | 29.7 | н/д | 102.0 | 4.08 | н/д | н/д | н/д | 2.03 | 12.268 | н/д | н/д | н/д | н/д | н/д | 150.078 | 150.078 |
Monounsaturated Fat (g) | 0.544 | 0.02 | 0.002 | 9.274 | 0.842 | 0.0 | 0.118 | 0.0 | 0.007 | 3.622 | 0.003 | 13.328 | 0.002 | н/д | 0.004 | 27.766 | 27.766 |
Polyunsaturated (g) | 2.767 | 0.04 | 0.039 | 26.577 | 0.197 | 0.0 | 0.047 | 0.068 | 0.052 | 0.467 | 0.006 | 2.475 | 0.005 | н/д | 0.041 | 32.781 | 32.781 |