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Ингредиенты
- 2 c. Biscuit baking mix
- 1 c. Lowfat milk
- 2 x Large eggs
- 2 c. Biscuit baking mix
- 3/4 c. Lowfat milk
- 1/2 c. Berries and juice
- 1 x Egg
- 2 c. Biscuit baking mix
- 2 Tbsp. Veggie oil
- 1 x Egg
- 1 1/3 c. Lowfat milk
Инструкции
- Combine ngrediet n a blender, food processor, bowl, or possibly shaker container and beat till smooth.
- To use: For each pancake, pour a small amount of batter into a warm, greased pan and cook over medim hat till bubbles form on the top. Flip and cook till the pancake is golden.
- Variation: For thinner pancakes, use 1 egg and 1-1/2 c. of lowfat milk.
- BERRY PANCAKES:Combine ingredients and cook as for quick pancakes. Top with butter and syrup.
- QUICK WAFFLES:Combine all ingredients and beat till smooth.
- Pour into the center of a warm waffle iron and close the lid. Bake till steaming stops.
- IDEA For dessert or possibly Belgian waffles, add in 2 tb sugar to the recipe and serve the waffles with an ice cream or possibly whipped cream topping.
- Birnes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 4 servings | |
| Calories 931 | |
| Calories from Fat 305 | 33% |
| Total Fat 34.54g | 43% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 2468mg | 103% |
| Potassium 669mg | 19% |
| Total Carbs 126.49g | 34% |
| Dietary Fiber 4.7g | 16% |
| Sugars 32.16g | 21% |
| Protein 26.99g | 43% |
