Рецепт Bird's Nest Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	spaghetti 28.35g	eggs 12.32g	parmesan cheese 4.17g	onion 9.0g	margarine 3.5g	tomatoes paste 21.25g	water 29.63g	mozzarella cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	3.7	1.55	1.6	0.1	0.01	0.92	0.0	3.68	11.55	92.4
Total Fat (g)	0.43	1.22	1.19	0.01	2.82	0.1	0.0	2.84	8.62	68.96
Carbohydrates (g)	21.17	0.09	0.17	0.84	0.02	4.02	0.0	0.54	26.86	214.88
Ash (g)	0.25	0.11	0.33	0.03	0.07	0.6	0.03	н/д	1.41	11.28
Calories (kcal)	105.179	17.618	17.957	3.6	25.095	17.425	0.0	42.809	229.681	1837.448
Starch (g)	17.7	н/д	н/д	0.0	н/д	0.05	н/д	н/д	17.75	142.0
Sucrose (g)	0.14	0.01	0.01	0.09	н/д	0.06	н/д	н/д	0.31	2.48
Glucose (dextrose) (g)	0.03	0.03	0.01	0.18	н/д	1.22	н/д	н/д	1.47	11.76
Fructose (g)	0.03	0.01	0.01	0.12	н/д	1.24	н/д	н/д	1.41	11.28
Lactose (g)	0.0	0.01	0.01	0.0	н/д	0.0	н/д	н/д	0.02	0.16
Maltose (g)	0.56	0.01	0.01	0.0	н/д	0.06	н/д	н/д	0.63	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	9.34	0.87	8.02	0.58	15.62	29.6	6.59	73.42	587.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.09	0.04	0.38	0.0	2.59	0.0	0.09	3.94	31.52
Galactose (g)	0.0	0.01	0.01	0.0	н/д	0.0	н/д	н/д	0.02	0.16
Dietary Fiber (g)	0.9	0.0	0.0	0.2	0.0	0.9	0.0	0.0	1.9	15.2
Calcium (mg)	5.954	6.53	46.204	2.07	0.105	7.65	0.889	103.619	173.02	1384.16
Iron (mg)	0.94	0.23	0.04	0.02	0.0	0.63	0.0	0.04	1.89	15.12
Magnesium (mg)	15.026	1.478	1.583	0.9	0.105	8.925	0.296	3.686	31.999	255.992
Phosphorus (mg)	53.582	23.531	30.372	2.61	0.175	17.638	0.0	74.277	202.184	1617.472
Potassium (mg)	63.221	16.509	5.208	13.14	0.63	215.475	0.0	13.466	327.648	2621.184
Sodium (mg)	1.701	17.248	63.702	0.36	33.005	167.875	1.185	74.844	359.92	2879.36
Zinc (mg)	0.4	0.14	0.16	0.02	0.0	0.13	0.0	0.44	1.29	10.32
Copper (mg)	0.082	0.012	0.01	0.004	0.0	0.079	0.003	0.004	0.194	1.552
Manganese (mg)	0.261	0.005	0.004	0.012	н/д	0.064	0.0	н/д	0.345	2.76
Selenium (mcg)	17.9	3.9	0.7	0.0	0.0	1.1	0.0	2.3	26.0	208.0
Vitamin A, IU (IU)	0.0	59.998	18.415	0.18	124.985	324.063	0.0	н/д	527.641	4221.128
Retinol (mcg)	0.0	17.125	4.875	0.0	26.88	0.0	0.0	22.113	70.992	567.936
Vitamin A, RAE (mcg_RAE)	0.0	17.248	5.0	0.0	28.665	16.15	0.0	22.68	89.743	717.944
Beta Carotene (mcg)	0.0	1.232	1.292	0.09	21.35	191.463	0.0	7.229	222.655	1781.24
Vitamin E (mg)	0.03	0.12	0.01	0.0	0.32	0.91	0.0	0.05	1.44	11.52
Vitamin D (IU)	н/д	4.312	н/д	н/д	н/д	н/д	0.0	н/д	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	6112.35	0.0	0.0	6112.35	48898.8
Lutein + zeaxanthin (mcg)	5.103	40.779	0.0	0.36	0.0	0.0	0.0	0.0	46.242	369.936
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.25	0.06	н/д	0.0	н/д	0.11	н/д	н/д	0.42	3.36
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	4.7	0.0	0.0	5.3	42.4
Thiamin (mg)	0.252	0.009	0.001	0.005	0.0	0.013	0.0	0.014	0.294	2.352
Riboflavin (mg)	0.113	0.059	0.02	0.003	0.001	0.032	0.0	0.047	0.276	2.208
Niacin (mg)	2.036	0.009	0.005	0.011	0.001	0.655	0.0	0.017	2.732	21.856
Pantothenic acid (mg)	0.122	0.177	0.014	0.011	0.0	0.03	0.0	н/д	0.354	2.832
Vitamin B-6 (mg)	0.04	0.017	0.002	0.011	0.0	0.047	0.0	0.011	0.128	1.024
Folate (mcg)	67.19	5.79	0.417	1.71	0.035	2.55	0.0	1.418	79.109	632.872
Vitamin B-12 (mcg)	0.0	0.16	0.09	0.0	0.0	0.0	0.0	0.33	0.58	4.64
Choline (mg)	4.3	30.9	0.6	0.5	0.4	8.2	0.0	2.0	47.0	376.0
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	496.696
Tryptophan (g)	0.054	0.021	0.022	0.001	н/д	0.006	н/д	н/д	0.104	0.832
Threonine (g)	0.13	0.069	0.061	0.002	н/д	0.021	н/д	н/д	0.283	2.264
Isoleucine (g)	0.145	0.083	0.082	0.001	н/д	0.015	н/д	н/д	0.325	2.6
Leucine (g)	0.281	0.134	0.155	0.003	н/д	0.023	н/д	н/д	0.596	4.768
Lysine (g)	0.085	0.112	0.124	0.004	н/д	0.026	н/д	н/д	0.35	2.8
Methionine (g)	0.043	0.047	0.042	0.0	н/д	0.004	н/д	н/д	0.136	1.088
Cystine (g)	0.074	0.033	0.005	0.0	н/д	0.004	н/д	н/д	0.116	0.928
Phenylalanine (g)	0.19	0.084	0.087	0.003	н/д	0.026	н/д	н/д	0.389	3.112
Tyrosine (g)	0.068	0.062	0.097	0.001	н/д	0.011	н/д	н/д	0.238	1.904
Valine (g)	0.167	0.106	0.105	0.002	н/д	0.017	н/д	н/д	0.397	3.176
Arginine (g)	0.133	0.101	0.065	0.009	н/д	0.015	н/д	н/д	0.324	2.592
Histidine (g)	0.085	0.038	0.045	0.001	н/д	0.013	н/д	н/д	0.182	1.456
Alanine (g)	0.125	0.091	0.048	0.002	н/д	0.043	н/д	н/д	0.309	2.472
Aspartic acid (g)	0.176	0.164	0.111	0.008	н/д	0.149	н/д	н/д	0.608	4.864
Glutamic acid (g)	1.304	0.207	0.362	0.023	н/д	0.404	н/д	н/д	2.301	18.408
Glycine (g)	0.125	0.053	0.032	0.003	н/д	0.013	н/д	н/д	0.225	1.8
Proline (g)	0.445	0.063	0.192	0.001	н/д	0.017	н/д	н/д	0.718	5.744
Serine (g)	0.176	0.12	0.095	0.002	н/д	0.023	н/д	н/д	0.416	3.328
Cholesterol (mg)	0.0	52.114	3.666	0.0	0.0	0.0	0.0	7.655	63.434	507.472
Trans Fat (g)	0.0	н/д	н/д	н/д	0.521	н/д	н/д	н/д	0.521	4.168
Saturated Fat (g)	0.079	0.382	0.721	0.004	0.532	0.021	0.0	1.542	3.281	26.248
Phytosterols (mg)	н/д	н/д	н/д	1.35	н/д	н/д	н/д	н/д	1.35	10.8
Monounsaturated Fat (g)	0.048	0.469	0.349	0.001	1.361	0.015	0.0	0.687	2.931	23.448
Polyunsaturated (g)	0.159	0.168	0.049	0.002	0.851	0.034	0.0	0.072	1.334	10.672