Рецепт Billy The Kid Green Chile Stew

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0 голосов | 1643 визита
Порций: 8

Ингредиенты

Cost per serving $1.54 view details
  • 3 Tbsp. extra virgin olive oil - (to 4 tbspns)
  • 2 x garlic cloves chopped
  • 1 lrg yellow onion minced
  • 1 lb lean beef cut small cubes
  • 1 lb lean pork cut small cubes
  • 1/4 c. all-purpose flour
  • 1 1/2 c. beef stock or possibly broth
  • 6 c. water
  • 6 x green chiles roasted, peeled, seeded, and minced
  • 4 lrg potatoes diced
  • 1 tsp freshly-grnd black pepper
  • 1/2 tsp oregano
  • 1 Tbsp. finely-minced fresh parsley
  • 1 tsp salt

Инструкции

  1. Heat the oil in a large pot and saute/fry the garlic and onions for 4 to 5 min. Dredge the beef and the pork in the flour and brown in the pan (add in more oil, if necessary). Add in the beef stock or possibly broth and water and cook for 1 hour.
  2. Add in the rest of the ingredients and cook over low heat for appoximately 1 hour or possibly till meat and potatoes are done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 489g
Recipe makes 8 servings
Calories 366  
Calories from Fat 150 41%
Total Fat 16.73g 21%
Saturated Fat 5.13g 21%
Trans Fat 0.53g  
Cholesterol 63mg 21%
Sodium 511mg 21%
Potassium 995mg 28%
Total Carbs 29.03g 8%
Dietary Fiber 3.5g 12%
Sugars 1.82g 1%
Protein 24.14g 39%
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