Рецепт Bhel Puri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tamarind chutney to taste

Crushed papdi (see notes)

1 cup sev

Salt (to taste)

Red chili powder (to taste)

A hand full of peanuts (optional)

Chat masala as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 138.38g	rice 115.63g	onion 33.75g	tomatoes 41.41g	chilies 16.43g	chutney 2.5g	salt 0.0g	chili 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.8	8.24	0.37	0.36	0.33	0.01	н/д	н/д	12.11	48.44
Total Fat (g)	0.12	0.76	0.03	0.08	0.03	0.01	н/д	н/д	1.05	4.2
Carbohydrates (g)	24.17	92.44	3.15	1.62	1.55	0.88	н/д	н/д	123.82	495.28
Ash (g)	1.49	0.74	0.12	0.21	0.1	0.05	н/д	н/д	2.71	10.84
Calories (kcal)	106.549	422.031	13.5	7.453	6.57	3.25	н/д	н/д	559.353	2237.412
Starch (g)	21.37	н/д	0.0	0.0	н/д	н/д	н/д	н/д	21.37	85.48
Sucrose (g)	0.24	0.09	0.33	0.0	н/д	н/д	н/д	н/д	0.66	2.64
Glucose (dextrose) (g)	0.46	0.02	0.66	0.52	н/д	н/д	н/д	н/д	1.66	6.64
Fructose (g)	0.37	0.02	0.44	0.57	н/д	н/д	н/д	н/д	1.4	5.6
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	109.79	13.44	30.07	39.13	14.41	1.55	н/д	н/д	208.39	833.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.08	0.14	1.43	1.09	0.84	0.73	н/д	н/д	5.3	21.2
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	1.5	0.6	0.5	0.2	0.0	н/д	н/д	5.9	23.6
Calcium (mg)	16.605	32.375	7.763	4.141	2.957	0.075	н/д	н/д	63.915	255.66
Iron (mg)	1.08	4.98	0.07	0.11	0.2	0.02	н/д	н/д	6.46	25.84
Magnesium (mg)	31.826	28.906	3.375	4.555	4.106	0.125	н/д	н/д	72.893	291.572
Phosphorus (mg)	78.874	132.969	9.788	9.937	7.556	0.35	н/д	н/д	239.473	957.892
Potassium (mg)	582.559	132.969	49.275	98.13	55.845	0.625	н/д	н/д	919.402	3677.608
Sodium (mg)	8.303	5.781	1.35	2.07	1.15	20.275	н/д	н/д	38.929	155.716
Zinc (mg)	0.4	1.26	0.06	0.07	0.05	0.0	н/д	н/д	1.84	7.36
Copper (mg)	0.152	0.254	0.014	0.025	0.028	0.002	н/д	н/д	0.475	1.9
Manganese (mg)	0.208	1.26	0.044	0.046	0.039	0.001	н/д	н/д	1.597	6.388
Selenium (mcg)	0.4	17.5	0.2	0.0	0.1	0.0	н/д	н/д	18.1	72.4
Vitamin A, IU (IU)	2.768	0.0	0.675	344.904	193.651	30.45	н/д	н/д	572.447	2289.788
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.39	9.691	1.525	н/д	н/д	28.606	114.424
Beta Carotene (mcg)	1.384	0.0	0.338	185.908	110.212	12.975	н/д	н/д	310.816	1243.264
Vitamin E (mg)	0.01	0.13	0.01	0.22	0.11	0.01	н/д	н/д	0.5	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1065.351	0.0	0.0	н/д	н/д	1065.351	4261.404
Lutein + zeaxanthin (mcg)	11.07	0.0	1.35	50.928	119.081	6.775	н/д	н/д	189.204	756.816
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.05	н/д	н/д	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	27.3	0.0	2.5	5.3	39.8	0.0	н/д	н/д	74.9	299.6
Thiamin (mg)	0.111	0.671	0.017	0.017	0.015	0.0	н/д	н/д	0.83	3.32
Riboflavin (mg)	0.042	0.058	0.01	0.008	0.015	0.001	н/д	н/д	0.133	0.532
Niacin (mg)	1.453	4.845	0.041	0.244	0.156	0.006	н/д	н/д	6.744	26.976
Pantothenic acid (mg)	0.415	1.168	0.041	0.037	0.01	0.0	н/д	н/д	1.671	6.684
Vitamin B-6 (mg)	0.415	0.185	0.041	0.033	0.046	0.001	н/д	н/д	0.72	2.88
Folate (mcg)	22.14	267.094	6.413	6.211	3.778	0.025	н/д	н/д	305.66	1222.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	16.7	6.7	2.1	2.8	1.8	0.1	н/д	н/д	30.2	120.8
Folic acid (mcg)	0.0	257.844	0.0	0.0	0.0	0.0	н/д	н/д	257.844	1031.376
Tryptophan (g)	0.042	0.093	0.003	0.004	0.005	0.0	н/д	н/д	0.146	0.584
Threonine (g)	0.111	0.301	0.007	0.012	0.011	0.0	н/д	н/д	0.442	1.768
Isoleucine (g)	0.111	0.358	0.003	0.008	0.011	0.0	н/д	н/д	0.493	1.972
Leucine (g)	0.166	0.682	0.01	0.012	0.018	0.001	н/д	н/д	0.889	3.556
Lysine (g)	0.18	0.301	0.014	0.012	0.015	0.001	н/д	н/д	0.522	2.088
Methionine (g)	0.042	0.197	0.0	0.004	0.003	0.0	н/д	н/д	0.246	0.984
Cystine (g)	0.042	0.173	0.0	0.004	0.007	0.0	н/д	н/д	0.226	0.904
Phenylalanine (g)	0.125	0.439	0.01	0.029	0.01	0.0	н/д	н/д	0.613	2.452
Tyrosine (g)	0.111	0.278	0.003	0.004	0.007	0.0	н/д	н/д	0.403	1.612
Valine (g)	0.166	0.509	0.007	0.008	0.013	0.0	н/д	н/д	0.703	2.812
Arginine (g)	0.138	0.682	0.034	0.008	0.016	0.001	н/д	н/д	0.88	3.52
Histidine (g)	0.069	0.197	0.003	0.004	0.007	0.0	н/д	н/д	0.28	1.12
Alanine (g)	0.083	0.474	0.007	0.012	0.013	0.0	н/д	н/д	0.59	2.36
Aspartic acid (g)	0.706	0.775	0.03	0.058	0.048	0.001	н/д	н/д	1.617	6.468
Glutamic acid (g)	0.484	1.607	0.088	0.178	0.043	0.002	н/д	н/д	2.402	9.608
Glycine (g)	0.083	0.382	0.01	0.008	0.011	0.0	н/д	н/д	0.495	1.98
Proline (g)	0.097	0.393	0.003	0.008	0.015	0.0	н/д	н/д	0.517	2.068
Serine (g)	0.125	0.439	0.007	0.012	0.013	0.0	н/д	н/д	0.596	2.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.208	0.014	0.012	0.003	0.001	н/д	н/д	0.28	1.12
Phytosterols (mg)	6.919	н/д	5.063	2.898	н/д	н/д	н/д	н/д	14.88	59.52
Monounsaturated Fat (g)	0.0	0.243	0.003	0.012	0.002	0.005	н/д	н/д	0.266	1.064
Polyunsaturated (g)	0.055	0.208	0.007	0.033	0.018	0.003	н/д	н/д	0.324	1.296