Рецепт Best: Green Beans Gremolata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 113.4g	parsley 0.9g	lemon rind 1.0g	garlic 0.65g	Всего в порции	Всего в рецепте
Protein (g)	7.99	0.03	0.02	0.04	8.08	32.32
Total Fat (g)	0.86	0.01	0.0	0.0	0.88	3.52
Carbohydrates (g)	27.24	0.06	0.16	0.22	27.67	110.68
Ash (g)	1.83	0.02	0.01	0.01	1.86	7.44
Calories (kcal)	146.283	0.325	0.47	0.972	148.05	592.2
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	75.49	0.79	0.82	0.38	77.48	309.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.04	0.01	0.06	0.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.7	0.0	0.1	0.0	10.8	43.2
Calcium (mg)	71.44	1.245	1.34	1.181	75.207	300.828
Iron (mg)	1.22	0.06	0.01	0.01	1.3	5.2
Magnesium (mg)	63.503	0.451	0.15	0.163	64.267	257.068
Phosphorus (mg)	115.665	0.523	0.12	0.998	117.307	469.228
Potassium (mg)	419.571	5.0	1.6	2.617	428.787	1715.148
Sodium (mg)	6.804	0.505	0.06	0.111	7.48	29.92
Zinc (mg)	0.73	0.01	0.0	0.01	0.75	3.0
Copper (mg)	0.136	0.001	0.001	0.002	0.14	0.56
Manganese (mg)	0.431	0.001	н/д	0.011	0.443	1.772
Selenium (mcg)	1.4	0.0	0.0	0.1	1.5	6.0
Vitamin A, IU (IU)	3.402	76.027	0.5	0.059	79.987	319.948
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.8	0.03	0.0	3.83	15.32
Beta Carotene (mcg)	н/д	45.612	0.07	0.033	45.715	182.86
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.01	0.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	50.188	0.18	0.104	50.472	201.888
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	1.2	1.3	0.2	4.1	16.4
Thiamin (mg)	0.147	0.001	0.001	0.001	0.15	0.6
Riboflavin (mg)	0.068	0.001	0.001	0.001	0.07	0.28
Niacin (mg)	0.624	0.012	0.004	0.005	0.644	2.576
Pantothenic acid (mg)	0.249	0.004	0.003	0.004	0.26	1.04
Vitamin B-6 (mg)	0.125	0.001	0.002	0.008	0.135	0.54
Folate (mcg)	85.048	1.372	0.13	0.02	86.57	346.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	0.1	0.2	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	н/д	0.0	0.092	0.368
Threonine (g)	0.34	0.001	н/д	0.001	0.342	1.368
Isoleucine (g)	0.352	0.001	н/д	0.001	0.354	1.416
Leucine (g)	0.635	0.002	н/д	0.002	0.639	2.556
Lysine (g)	0.544	0.002	н/д	0.002	0.548	2.192
Methionine (g)	0.125	0.0	н/д	0.001	0.126	0.504
Cystine (g)	0.091	0.0	н/д	0.0	0.091	0.364
Phenylalanine (g)	0.431	0.001	н/д	0.001	0.433	1.732
Tyrosine (g)	0.227	0.001	н/д	0.001	0.228	0.912
Valine (g)	0.42	0.002	н/д	0.002	0.423	1.692
Arginine (g)	0.499	0.001	н/д	0.004	0.504	2.016
Histidine (g)	0.227	0.001	н/д	0.001	0.228	0.912
Alanine (g)	0.34	0.002	н/д	0.001	0.343	1.372
Aspartic acid (g)	0.964	0.003	н/д	0.003	0.97	3.88
Glutamic acid (g)	1.225	0.002	н/д	0.005	1.232	4.928
Glycine (g)	0.318	0.001	н/д	0.001	0.32	1.28
Proline (g)	0.34	0.002	н/д	0.001	0.343	1.372
Serine (g)	0.431	0.001	н/д	0.001	0.433	1.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.001	0.0	0.001	0.093	0.372
Phytosterols (mg)	н/д	0.045	0.35	н/д	0.395	1.58
Monounsaturated Fat (g)	0.057	0.003	0.0	0.0	0.06	0.24
Polyunsaturated (g)	0.51	0.001	0.001	0.002	0.514	2.056