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Рецепт Best Ever Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		mayonnaise
15.93g 		cider vinegar
2.98g 		salt
0.6g 		chicken
72.4g 		celery
8.99g 		pepper
12.22g 		onion
0.6g 		romaine
7.99g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 13.47 0.06 0.11 0.01 0.1 13.74 137.4
Total Fat (g) 12.4 0.0 0.0 10.9 0.02 0.02 0.0 0.02 23.36 233.6
Carbohydrates (g) 0.05 0.03 0.0 0.0 0.27 0.57 0.06 0.26 1.23 12.3
Ash (g) 0.06 0.01 0.6 0.57 0.07 0.05 0.0 0.05 1.41 14.1
Calories (kcal) 109.619 0.626 0.0 155.652 1.438 2.444 0.24 1.358 271.377 2713.77
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.01 0.01 0.0 0.03 0.3
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.05 0.14 0.01 0.03 0.24 2.4
Fructose (g) н/д 0.01 н/д н/д 0.05 0.14 0.01 0.06 0.26 2.6
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 2.8 0.0 47.77 8.58 11.47 0.53 7.56 82.17 821.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.0 0.0 0.16 0.29 0.03 0.1 0.64 6.4
Galactose (g) н/д 0.0 н/д н/д 0.06 0.0 0.0 0.0 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.5 5.0
Calcium (mg) 1.115 0.209 0.144 7.964 3.596 1.222 0.138 2.637 17.024 170.24
Iron (mg) 0.04 0.01 0.0 0.65 0.02 0.04 0.0 0.08 0.83 8.3
Magnesium (mg) 0.159 0.149 0.006 14.479 0.989 1.222 0.06 1.119 18.183 181.83
Phosphorus (mg) 3.983 0.238 0.0 106.422 2.157 2.444 0.174 2.397 117.816 1178.16
Potassium (mg) 2.231 2.175 0.048 136.829 23.371 21.382 0.876 19.735 206.647 2066.47
Sodium (mg) 77.434 0.149 232.548 50.677 7.191 0.367 0.024 0.639 369.03 3690.3
Zinc (mg) 0.02 0.0 0.0 0.95 0.01 0.02 0.0 0.02 1.02 10.2
Copper (mg) 0.0 0.0 0.0 0.036 0.004 0.009 0.0 0.004 0.053 0.53
Manganese (mg) н/д 0.007 0.001 0.014 0.009 0.015 0.001 0.013 0.06 0.6
Selenium (mcg) 0.3 0.0 0.0 10.4 0.0 0.0 0.0 0.0 10.8 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 101.355 40.361 45.207 0.012 695.929 882.863 8828.63
Retinol (mcg) 0.0 0.0 0.0 29.682 0.0 0.0 0.0 0.0 29.682 296.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.406 1.978 2.199 0.0 34.836 69.42 694.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 24.27 25.413 0.006 417.557 467.247 4672.47
Vitamin E (mg) 1.88 0.0 0.0 0.22 0.02 0.05 0.0 0.01 2.18 21.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.439 41.663 0.024 184.729 251.855 2518.55
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.03 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.3 9.8 0.0 1.9 13.2 132.0
Thiamin (mg) 0.002 0.0 0.0 0.043 0.002 0.007 0.0 0.006 0.06 0.6
Riboflavin (mg) 0.01 0.0 0.0 0.087 0.005 0.004 0.0 0.006 0.111 1.11
Niacin (mg) 0.002 0.0 0.0 4.923 0.029 0.059 0.001 0.025 5.037 50.37
Pantothenic acid (mg) н/д 0.0 0.0 0.659 0.022 0.012 0.001 0.011 0.705 7.05
Vitamin B-6 (mg) 0.002 0.0 0.0 0.253 0.006 0.027 0.001 0.006 0.294 2.94
Folate (mcg) 0.0 0.0 0.0 4.344 3.236 1.222 0.114 10.866 19.782 197.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.22 2.2
Choline (mg) 0.1 0.0 0.0 43.2 0.5 0.7 0.0 0.8 45.4 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.152 0.001 0.001 0.0 0.001 0.155 1.55
Threonine (g) н/д 0.0 0.0 0.557 0.002 0.005 0.0 0.003 0.567 5.67
Isoleucine (g) н/д 0.0 0.0 0.666 0.002 0.002 0.0 0.004 0.674 6.74
Leucine (g) н/д 0.0 0.0 0.977 0.003 0.005 0.0 0.006 0.992 9.92
Lysine (g) н/д 0.0 0.0 1.093 0.003 0.005 0.0 0.005 1.106 11.06
Methionine (g) н/д 0.0 0.0 0.355 0.001 0.001 0.0 0.002 0.358 3.58
Cystine (g) н/д 0.0 0.0 0.181 0.0 0.001 0.0 0.001 0.183 1.83
Phenylalanine (g) н/д 0.0 0.0 0.521 0.002 0.011 0.0 0.006 0.54 5.4
Tyrosine (g) н/д 0.0 0.0 0.434 0.001 0.001 0.0 0.002 0.439 4.39
Valine (g) н/д 0.0 0.0 0.652 0.003 0.005 0.0 0.005 0.664 6.64
Arginine (g) н/д 0.0 0.0 0.847 0.002 0.004 0.001 0.004 0.857 8.57
Histidine (g) н/д 0.0 0.0 0.391 0.001 0.001 0.0 0.002 0.395 3.95
Alanine (g) н/д 0.0 0.0 0.789 0.002 0.005 0.0 0.005 0.801 8.01
Aspartic acid (g) н/д 0.0 0.0 1.202 0.011 0.026 0.001 0.011 1.25 12.5
Glutamic acid (g) н/д 0.0 0.0 1.962 0.008 0.023 0.002 0.014 2.009 20.09
Glycine (g) н/д 0.0 0.0 0.883 0.002 0.004 0.0 0.004 0.893 8.93
Proline (g) н/д 0.0 0.0 0.659 0.002 0.002 0.0 0.004 0.667 6.67
Serine (g) н/д 0.0 0.0 0.478 0.002 0.006 0.0 0.004 0.49 4.9
Cholesterol (mg) 0.0 0.0 0.0 54.297 0.0 0.0 0.0 0.0 54.297 542.97
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.718 0.0 0.0 3.12 0.004 0.007 0.0 0.003 4.852 48.52
Phytosterols (mg) н/д 0.0 0.0 н/д 0.539 1.1 0.09 н/д 1.729 17.29
Monounsaturated Fat (g) 2.873 0.0 0.0 4.518 0.003 0.001 0.0 0.001 7.395 73.95
Polyunsaturated (g) 7.256 0.0 0.0 2.338 0.007 0.007 0.0 0.013 9.622 96.22