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Рецепт Best Banana Pudding Ever - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
milk
57.3g
milk
48.8g
bananas
17.41g
whip
22.68g
vanilla pudding
2.5g
vanilla wafers
0.3g
Всего в порции Всего в рецепте
Protein (g) 4.53 1.64 0.19 0.68 0.0 0.02 7.06 70.6
Total Fat (g) 4.99 0.47 0.06 2.97 0.02 0.05 8.55 85.5
Carbohydrates (g) 31.17 2.44 3.98 5.35 2.32 0.22 45.48 454.8
Ash (g) 1.05 0.37 0.14 0.14 0.1 н/д 1.79 17.9
Calories (kcal) 183.933 20.496 15.493 50.803 9.425 1.323 281.473 2814.73
Starch (g) н/д н/д 0.94 н/д н/д н/д 0.94 9.4
Sucrose (g) н/д 0.0 0.42 н/д н/д н/д 0.42 4.2
Glucose (dextrose) (g) н/д 0.0 0.87 н/д н/д н/д 0.87 8.7
Fructose (g) н/д 0.0 0.84 н/д н/д н/д 0.84 8.4
Lactose (g) н/д 2.54 0.0 н/д н/д н/д 2.54 25.4
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.56 43.88 13.04 13.54 0.07 0.02 86.1 861.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.17 2.54 2.13 5.35 2.32 0.11 43.63 436.3
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 162.732 58.072 0.87 16.103 0.3 0.144 238.221 2382.21
Iron (mg) 0.11 0.01 0.05 0.02 0.0 0.01 0.2 2.0
Magnesium (mg) 14.898 5.368 4.7 1.588 0.025 0.042 26.621 266.21
Phosphorus (mg) 144.969 46.36 3.83 16.783 17.625 0.312 229.879 2298.79
Potassium (mg) 212.583 73.2 62.321 22.907 0.3 0.291 371.601 3716.01
Sodium (mg) 72.771 21.472 0.174 16.33 36.025 0.936 147.708 1477.08
Zinc (mg) 0.54 0.2 0.03 0.02 0.0 0.0 0.79 7.9
Copper (mg) 0.011 0.005 0.014 0.002 0.002 0.0 0.035 0.35
Manganese (mg) 0.006 0.0 0.047 н/д 0.0 н/д 0.053 0.53
Selenium (mcg) 8.5 1.6 0.2 0.5 0.0 0.0 10.9 109.0
Vitamin A, IU (IU) 152.991 95.648 11.141 16.783 0.05 н/д 276.613 2766.13
Retinol (mcg) 41.829 28.304 0.0 0.0 0.025 0.024 70.182 701.82
Vitamin A, RAE (mcg_RAE) 42.402 28.304 0.522 0.907 0.025 0.024 72.184 721.84
Beta Carotene (mcg) 8.022 0.976 4.526 10.206 0.0 0.003 23.733 237.33
Vitamin E (mg) 0.09 0.0 0.02 0.11 0.0 0.0 0.23 2.3
Vitamin D (IU) н/д 25.376 н/д н/д н/д н/д 25.376 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.83 0.0 0.0 0.123 3.953 39.53
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 1.5 0.0 0.0 0.0 3.0 30.0
Thiamin (mg) 0.052 0.01 0.005 0.005 0.0 0.001 0.072 0.72
Riboflavin (mg) 0.241 0.093 0.012 0.02 0.001 0.001 0.368 3.68
Niacin (mg) 0.12 0.044 0.117 0.023 0.0 0.009 0.313 3.13
Pantothenic acid (mg) 0.43 0.176 0.057 н/д 0.001 н/д 0.664 6.64
Vitamin B-6 (mg) 0.029 0.02 0.064 0.005 0.0 0.0 0.117 1.17
Folate (mcg) 6.303 2.44 3.482 0.68 0.0 0.18 13.085 130.85
Vitamin B-12 (mcg) 0.25 0.21 0.0 0.05 0.0 0.0 0.51 5.1
Choline (mg) 51.1 8.6 1.7 0.0 0.0 0.1 61.5 615.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.153 0.153 1.53
Tryptophan (g) 0.063 0.02 0.002 н/д н/д н/д 0.084 0.84
Threonine (g) 0.206 0.044 0.005 н/д н/д н/д 0.255 2.55
Isoleucine (g) 0.275 0.093 0.005 н/д н/д н/д 0.373 3.73
Leucine (g) 0.447 0.185 0.012 н/д н/д н/д 0.645 6.45
Lysine (g) 0.361 0.142 0.009 н/д н/д н/д 0.511 5.11
Methionine (g) 0.115 0.039 0.002 н/д н/д н/д 0.155 1.55
Cystine (g) 0.04 0.059 0.002 н/д н/д н/д 0.1 1.0
Phenylalanine (g) 0.218 0.083 0.009 н/д н/д н/д 0.309 3.09
Tyrosine (g) 0.218 0.068 0.002 н/д н/д н/д 0.288 2.88
Valine (g) 0.304 0.107 0.009 н/д н/д н/д 0.42 4.2
Arginine (g) 0.166 0.049 0.009 н/д н/д н/д 0.224 2.24
Histidine (g) 0.12 0.039 0.014 н/д н/д н/д 0.173 1.73
Alanine (g) 0.155 0.054 0.007 н/д н/д н/д 0.215 2.15
Aspartic acid (g) 0.344 0.151 0.021 н/д н/д н/д 0.516 5.16
Glutamic acid (g) 0.951 0.381 0.026 н/д н/д н/д 1.358 13.58
Glycine (g) 0.097 0.029 0.007 н/д н/д н/д 0.134 1.34
Proline (g) 0.441 0.176 0.005 н/д н/д н/д 0.622 6.22
Serine (g) 0.246 0.102 0.007 н/д н/д н/д 0.356 3.56
Cholesterol (mg) 19.482 2.44 0.0 0.454 0.0 0.153 22.529 225.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.146 0.307 0.019 2.556 0.011 0.012 6.051 60.51
Phytosterols (mg) н/д н/д 2.785 н/д н/д н/д 2.785 27.85
Monounsaturated Fat (g) 1.392 0.137 0.005 0.191 0.003 0.02 1.747 17.47
Polyunsaturated (g) 0.195 0.02 0.012 0.061 0.0 0.012 0.3 3.0