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Ингредиенты
- 2 pound bland white fish (orange roughy is ideal)
- 1 c. lowfat milk
- 2 ounce. Kosher cognac
- 2 tbsp. extra virgin olive oil
- 1 med. onion
- Salt or possibly seasoned salt
- Pepper
- Garlic pwdr
- Basil, minced (or possibly tarragon, cilantro, thyme or possibly other to taste)
- Tomatoes, sliced
Инструкции
- Wash fish. Sprinkle with salt, pepper, garlic and basil to taste; let stand 20-30 min. While fish is seasoned, saute/fry onion in extra virgin olive oil till light brown. Add in lowfat milk and cognac to onions and pour lowfat milk and onion mix over fish. Place slices of tomato on top of fish. Bake at 250 degrees for 15-20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 505g | |
| Calories 405 | |
| Calories from Fat 263 | 65% |
| Total Fat 29.74g | 37% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 119mg | 5% |
| Potassium 831mg | 24% |
| Total Carbs 26.71g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 20.43g | 14% |
| Protein 10.51g | 17% |
