Рецепт Berry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 oz each) containers 99% Fat Free mixed berry yogurt or yogurt of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		berries
276.48g 		apple juice
248.0g 		honey
14.0g 		Всего в порции Всего в рецепте
Protein (g) 3.84 0.25 0.04 4.13 4.13
Total Fat (g) 1.35 0.32 0.0 1.68 1.68
Carbohydrates (g) 26.57 28.02 11.54 66.13 66.13
Ash (g) 1.02 0.57 0.03 1.62 1.62
Calories (kcal) 118.886 114.08 42.56 275.526 275.526
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.19 3.12 0.12 3.44 3.44
Glucose (dextrose) (g) 6.39 6.52 5.01 17.91 17.91
Fructose (g) 6.64 14.21 5.73 26.58 26.58
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.19 0.0 0.2 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 243.72 218.84 2.39 464.95 464.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.49 23.86 11.5 48.85 48.85
Galactose (g) 0.08 0.0 0.43 0.52 0.52
Dietary Fiber (g) 14.7 0.5 0.0 15.2 15.2
Calcium (mg) 80.179 19.84 0.84 100.859 100.859
Iron (mg) 1.71 0.3 0.06 2.07 2.07
Magnesium (mg) 55.296 12.4 0.28 67.976 67.976
Phosphorus (mg) 60.826 17.36 0.56 78.746 78.746
Potassium (mg) 447.898 250.48 7.28 705.658 705.658
Sodium (mg) 2.765 9.92 0.56 13.245 13.245
Zinc (mg) 1.47 0.05 0.03 1.55 1.55
Copper (mg) 0.47 0.025 0.006 0.5 0.5
Manganese (mg) 1.797 0.174 0.011 1.982 1.982
Selenium (mcg) 1.1 0.2 0.1 1.5 1.5
Vitamin A, IU (IU) 591.667 2.48 0.0 594.147 594.147
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.413 0.0 0.0 30.413 30.413
Beta Carotene (mcg) 353.894 0.0 0.0 353.894 353.894
Vitamin E (mg) 3.23 0.02 0.0 3.26 3.26
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.246 39.68 0.0 365.926 365.926
Tocopherol, beta (mg) 0.11 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 3.7 н/д н/д 3.7 3.7
Tocopherol, delta (mg) 2.49 н/д н/д 2.49 2.49
Vitamin C (mg) 58.1 2.2 0.1 60.4 60.4
Thiamin (mg) 0.055 0.05 0.0 0.105 0.105
Riboflavin (mg) 0.083 0.05 0.006 0.138 0.138
Niacin (mg) 1.797 0.174 0.017 1.988 1.988
Pantothenic acid (mg) 0.774 0.124 0.01 0.908 0.908
Vitamin B-6 (mg) 0.083 0.05 0.003 0.135 0.135
Folate (mcg) 69.12 0.0 0.28 69.4 69.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.5 4.5 0.3 28.3 28.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.001 0.001 0.001
Leucine (g) н/д н/д 0.001 0.001 0.001
Lysine (g) н/д н/д 0.001 0.001 0.001
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 0.001 0.001
Tyrosine (g) н/д н/д 0.001 0.001 0.001
Valine (g) н/д н/д 0.001 0.001 0.001
Arginine (g) н/д н/д 0.001 0.001 0.001
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.001 0.001 0.001
Aspartic acid (g) н/д н/д 0.004 0.004 0.004
Glutamic acid (g) н/д н/д 0.003 0.003 0.003
Glycine (g) н/д н/д 0.001 0.001 0.001
Proline (g) н/д н/д 0.013 0.013 0.013
Serine (g) н/д н/д 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.05 0.0 0.077 0.077
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 0.025 0.0 0.163 0.163
Polyunsaturated (g) 0.774 0.099 0.0 0.873 0.873