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Ингредиенты
- 2 x rainbow trout cleaned, filleted
- 1 stk butter
- 1 c. grnd or possibly minced hazelnuts
- 2 Tbsp. flour Salt to taste Freshly-grnd black pepper to taste
- 1 Tbsp. lemon juice
- 2 ounce wine - (1/4 c.)
- 3 ounce heavy whipping cream Freshly-minced parsley for garnish
Инструкции
- Heat butter in skillet big sufficient to hold all the fish. Lay fish fillets on grnd nuts, season and sprinkle with flour. Get the butter slightly browned, then add in fish, nut-side down. Saute/fry until browned on medium-high heat.
- Flip over carefully, add in lemon, wine and cream. Reduce quickly and garnish with parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 1589 | |
| Calories from Fat 1335 | 84% |
| Total Fat 152.61g | 191% |
| Saturated Fat 81.62g | 326% |
| Trans Fat 0.0g | |
| Cholesterol 453mg | 151% |
| Sodium 741mg | 31% |
| Potassium 1113mg | 32% |
| Total Carbs 11.06g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.47g | 2% |
| Protein 40.93g | 65% |
