| 1 kg Ostrich fillet |
3 1/2 oz |
$24.00 per pound
|
$5.29 |
| 1 tsp each of Fennel, Cumin, Nigella seeds |
0.1 teaspoon |
$2.10 per pound
|
$0.00 |
| 1 Tbsp. Extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 tsp black mustard seed |
0.05 teaspoon |
$4.55 per 1 3/8 ounces
|
$0.02 |
| 2 clv garlic, crushed Salt & freshly grnd black pepper |
0.2 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 x onion, diced |
0.1 onion |
$0.79 per pound
|
$0.02 |
| 2 x ripe tomatoes, diced |
0.2 tomatoes |
$1.99 per pound
|
$0.05 |
| 1 Tbsp. extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 Tbsp. minced fresh basil |
1/3 teaspoon |
$2.59 per cup
|
$0.02 |
| 500 ml water Extra virgin olive oil for frying |
3 tablespoons |
n/a
|
|
| 500 gm Couscous |
50 g |
n/a
|
|
| 60 gm butter |
6 g |
$3.99 per 16 ounces
|
$0.05 |
| Total per Serving |
$5.50 |
| Total Recipe |
$54.96 |
Suggestions?