Рецепт Beetroot And Blackcurrant Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

125 gm Cooked beetroot, (4oz)

55 gm Blackcurrants, (2oz)

1 Tbsp. Blackcurrant jelly

1 Tbsp. Creme de cassis

1 handf freshly minced mint Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raspberry 7.38g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.09	0.09
Total Fat (g)	0.05	0.05	0.05
Carbohydrates (g)	0.88	0.88	0.88
Ash (g)	0.03	0.03	0.03
Calories (kcal)	3.839	3.839	3.839
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.01	0.01	0.01
Glucose (dextrose) (g)	0.14	0.14	0.14
Fructose (g)	0.17	0.17	0.17
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	6.33	6.33	6.33
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.33	0.33	0.33
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.5
Calcium (mg)	1.846	1.846	1.846
Iron (mg)	0.05	0.05	0.05
Magnesium (mg)	1.624	1.624	1.624
Phosphorus (mg)	2.141	2.141	2.141
Potassium (mg)	11.147	11.147	11.147
Sodium (mg)	0.074	0.074	0.074
Zinc (mg)	0.03	0.03	0.03
Copper (mg)	0.007	0.007	0.007
Manganese (mg)	0.049	0.049	0.049
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	2.436	2.436	2.436
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.148	0.148	0.148
Beta Carotene (mcg)	0.886	0.886	0.886
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.04	10.04	10.04
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.1	0.1
Tocopherol, delta (mg)	0.08	0.08	0.08
Vitamin C (mg)	1.9	1.9	1.9
Thiamin (mg)	0.002	0.002	0.002
Riboflavin (mg)	0.003	0.003	0.003
Niacin (mg)	0.044	0.044	0.044
Pantothenic acid (mg)	0.024	0.024	0.024
Vitamin B-6 (mg)	0.004	0.004	0.004
Folate (mcg)	1.55	1.55	1.55
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.9	0.9	0.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.001
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.004	0.004	0.004
Polyunsaturated (g)	0.028	0.028	0.028