Рецепт Beet Greens: Because a Top is a Terrible Thing to Waste - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beet greens 17.92g	beet greens 17.92g	salt 0.0g	olive oil 4.5g	garlic garlic 2.61g	tomatoes 56.42g	water 9.87g	parmesan cheese 4.17g	Всего в порции	Всего в рецепте
Protein (g)	0.39	0.39	н/д	0.0	0.17	0.5	0.0	1.6	3.05	3.05
Total Fat (g)	0.02	0.02	н/д	4.5	0.01	0.11	0.0	1.19	5.87	5.87
Carbohydrates (g)	0.78	0.78	н/д	0.0	0.86	2.21	0.0	0.17	4.8	4.8
Ash (g)	0.42	0.42	н/д	0.0	0.04	0.28	0.01	0.33	1.5	1.5
Calories (kcal)	3.942	3.942	н/д	39.78	3.889	10.156	0.0	17.973	79.682	79.682
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.71	н/д	0.01	0.71	0.71
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.77	н/д	0.01	0.78	0.78
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.31	16.31	н/д	0.0	1.53	53.32	9.86	0.87	98.2	98.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.09	н/д	0.0	0.03	1.48	0.0	0.04	1.73	1.73
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Dietary Fiber (g)	0.7	0.7	н/д	0.0	0.1	0.7	0.0	0.0	2.1	2.1
Calcium (mg)	20.966	20.966	н/д	0.045	4.724	5.642	0.296	46.245	98.885	98.885
Iron (mg)	0.46	0.46	н/д	0.03	0.04	0.15	0.0	0.04	1.18	1.18
Magnesium (mg)	12.544	12.544	н/д	0.0	0.653	6.206	0.099	1.585	33.63	33.63
Phosphorus (mg)	7.347	7.347	н/д	0.0	3.993	13.541	0.0	30.399	62.628	62.628
Potassium (mg)	136.55	136.55	н/д	0.045	10.466	133.715	0.0	5.213	422.54	422.54
Sodium (mg)	40.499	40.499	н/д	0.09	0.444	2.821	0.395	63.759	148.507	148.507
Zinc (mg)	0.07	0.07	н/д	0.0	0.03	0.1	0.0	0.16	0.42	0.42
Copper (mg)	0.034	0.034	н/д	0.0	0.008	0.034	0.001	0.01	0.121	0.121
Manganese (mg)	0.07	0.07	н/д	0.0	0.044	0.062	0.0	0.004	0.249	0.249
Selenium (mcg)	0.2	0.2	н/д	0.0	0.4	0.0	0.0	0.7	1.4	1.4
Vitamin A, IU (IU)	1133.619	1133.619	н/д	0.0	0.235	469.979	0.0	18.431	2755.883	2755.883
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	4.879	4.879	4.879
Vitamin A, RAE (mcg_RAE)	56.627	56.627	н/д	0.0	0.0	23.696	0.0	5.004	141.955	141.955
Beta Carotene (mcg)	679.885	679.885	н/д	0.0	0.131	253.326	0.0	1.293	1614.519	1614.519
Vitamin E (mg)	0.27	0.27	н/д	0.65	0.0	0.3	0.0	0.01	1.5	1.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	269.338	269.338	н/д	0.0	0.418	69.397	0.0	0.0	608.489	608.489
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	н/д	0.07	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.4	5.4	н/д	0.0	0.8	7.2	0.0	0.0	18.7	18.7
Thiamin (mg)	0.018	0.018	н/д	0.0	0.005	0.023	0.0	0.001	0.065	0.065
Riboflavin (mg)	0.039	0.039	н/д	0.0	0.003	0.011	0.0	0.02	0.113	0.113
Niacin (mg)	0.072	0.072	н/д	0.0	0.018	0.333	0.0	0.005	0.499	0.499
Pantothenic acid (mg)	0.045	0.045	н/д	0.0	0.016	0.051	0.0	0.014	0.17	0.17
Vitamin B-6 (mg)	0.02	0.02	н/д	0.0	0.032	0.045	0.0	0.002	0.119	0.119
Folate (mcg)	2.688	2.688	н/д	0.0	0.078	8.463	0.0	0.417	14.334	14.334
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.09	0.09	0.09
Choline (mg)	0.1	0.1	н/д	0.0	0.6	3.8	0.0	0.6	5.2	5.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.007	н/д	0.0	0.002	0.006	н/д	0.022	0.043	0.043
Threonine (g)	0.013	0.013	н/д	0.0	0.004	0.017	н/д	0.061	0.107	0.107
Isoleucine (g)	0.009	0.009	н/д	0.0	0.006	0.011	н/д	0.082	0.117	0.117
Leucine (g)	0.018	0.018	н/д	0.0	0.008	0.017	н/д	0.155	0.216	0.216
Lysine (g)	0.011	0.011	н/д	0.0	0.007	0.017	н/д	0.124	0.17	0.17
Methionine (g)	0.004	0.004	н/д	0.0	0.002	0.006	н/д	0.043	0.057	0.057
Cystine (g)	0.004	0.004	н/д	0.0	0.002	0.006	н/д	0.005	0.02	0.02
Phenylalanine (g)	0.011	0.011	н/д	0.0	0.005	0.039	н/д	0.087	0.152	0.152
Tyrosine (g)	0.009	0.009	н/д	0.0	0.002	0.006	н/д	0.097	0.123	0.123
Valine (g)	0.013	0.013	н/д	0.0	0.008	0.011	н/д	0.105	0.149	0.149
Arginine (g)	0.011	0.011	н/д	0.0	0.016	0.011	н/д	0.065	0.115	0.115
Histidine (g)	0.005	0.005	н/д	0.0	0.003	0.006	н/д	0.045	0.065	0.065
Alanine (g)	0.014	0.014	н/д	0.0	0.003	0.017	н/д	0.048	0.097	0.097
Aspartic acid (g)	0.023	0.023	н/д	0.0	0.013	0.079	н/д	0.111	0.25	0.25
Glutamic acid (g)	0.048	0.048	н/д	0.0	0.021	0.243	н/д	0.363	0.723	0.723
Glycine (g)	0.014	0.014	н/д	0.0	0.005	0.011	н/д	0.032	0.077	0.077
Proline (g)	0.009	0.009	н/д	0.0	0.003	0.011	н/д	0.193	0.224	0.224
Serine (g)	0.013	0.013	н/д	0.0	0.005	0.017	н/д	0.095	0.142	0.142
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	3.67	3.67	3.67
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.004	н/д	0.621	0.002	0.017	0.0	0.721	1.369	1.369
Phytosterols (mg)	3.763	3.763	н/д	9.945	н/д	3.949	н/д	н/д	21.421	21.421
Monounsaturated Fat (g)	0.005	0.005	н/д	3.283	0.0	0.017	0.0	0.349	3.661	3.661
Polyunsaturated (g)	0.009	0.009	н/д	0.473	0.007	0.045	0.0	0.049	0.592	0.592