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Add a photoПорций: 12
Ингредиенты
- 2 pound grnd chuck
- 1 lg. onion, minced
- 3 lg. potatoes, diced
- 2 boxes frzn mixed vegetables (or possibly 1 lg. bag)
- 2 #2 cans tomato sauce
- 1 can tomatoes
- 3 teaspoon salt (or possibly more)
- Pepper to taste
Инструкции
- Brown grnd beef and onions in a large pot (Dutch oven) in 1 c. water. Add in diced potatoes, tomato sauce, tomatoes, salt and pepper. Cook slowly till potatoes are soft. Add in frzn vegetables. Let simmer as long as you wish. Add in more water and/or possibly tomato juice if you like. Serve with warm cornbread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 139 | 49% |
| Total Fat 15.46g | 19% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.93g | |
| Cholesterol 54mg | 18% |
| Sodium 682mg | 28% |
| Potassium 642mg | 18% |
| Total Carbs 20.14g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.39g | 1% |
| Protein 16.2g | 26% |
