Рецепт Beef Vegetable Hotdish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 13.31g	carrots 18.1g	hamburger 37.8g	beef 133.5g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.17	7.56	27.39	35.39	424.68
Total Fat (g)	0.01	0.04	3.78	23.46	27.29	327.48
Carbohydrates (g)	2.33	1.73	0.0	0.0	4.06	48.72
Ash (g)	0.14	0.18	0.37	1.43	2.12	25.44
Calories (kcal)	10.251	7.42	66.527	328.41	412.607	4951.284
Starch (g)	2.06	0.26	н/д	н/д	2.31	27.72
Sucrose (g)	0.02	0.65	н/д	н/д	0.67	8.04
Glucose (dextrose) (g)	0.04	0.11	н/д	н/д	0.15	1.8
Fructose (g)	0.04	0.1	н/д	н/д	0.14	1.68
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.56	15.98	26.27	81.69	134.5	1614.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.86	0.0	0.0	0.96	11.52
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.0	0.0	0.8	9.6
Calcium (mg)	1.598	5.972	4.536	13.35	25.455	305.46
Iron (mg)	0.1	0.05	0.85	2.98	3.98	47.76
Magnesium (mg)	3.062	2.172	7.56	21.36	34.153	409.836
Phosphorus (mg)	7.588	6.334	69.55	186.9	270.372	3244.464
Potassium (mg)	56.046	57.909	121.335	303.045	538.335	6460.02
Sodium (mg)	0.799	12.487	24.947	249.645	287.878	3454.536
Zinc (mg)	0.04	0.04	1.81	6.5	8.39	100.68
Copper (mg)	0.015	0.009	0.026	0.04	0.09	1.08
Manganese (mg)	0.02	0.025	0.004	0.053	0.102	1.224
Selenium (mcg)	0.0	0.0	6.3	12.1	18.5	222.0
Vitamin A, IU (IU)	0.266	3023.229	0.0	0.0	3023.495	36281.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	151.107	0.0	0.0	151.107	1813.284
Beta Carotene (mcg)	0.133	1499.309	0.0	0.0	1499.442	17993.304
Vitamin E (mg)	0.0	0.12	0.12	2.62	2.86	34.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.181	0.0	0.0	0.181	2.172
Lutein + zeaxanthin (mcg)	1.065	46.327	0.0	0.0	47.392	568.704
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.03	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.6	1.1	0.0	0.0	3.7	44.4
Thiamin (mg)	0.011	0.013	0.015	0.027	0.065	0.78
Riboflavin (mg)	0.004	0.011	0.06	0.227	0.302	3.624
Niacin (mg)	0.14	0.177	1.916	5.781	8.014	96.168
Pantothenic acid (mg)	0.04	0.049	0.227	0.174	0.489	5.868
Vitamin B-6 (mg)	0.04	0.025	0.14	0.227	0.432	5.184
Folate (mcg)	2.13	3.438	2.268	2.67	10.506	126.072
Vitamin B-12 (mcg)	0.0	0.0	0.84	2.22	3.05	36.6
Choline (mg)	1.6	1.6	25.0	85.8	114.0	1368.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.03	0.307	0.343	4.116
Threonine (g)	0.011	0.034	0.287	1.148	1.48	17.76
Isoleucine (g)	0.011	0.014	0.336	1.215	1.576	18.912
Leucine (g)	0.016	0.018	0.59	2.243	2.867	34.404
Lysine (g)	0.017	0.018	0.624	2.296	2.955	35.46
Methionine (g)	0.004	0.004	0.189	0.668	0.864	10.368
Cystine (g)	0.004	0.014	0.076	0.254	0.348	4.176
Phenylalanine (g)	0.012	0.011	0.302	1.135	1.46	17.52
Tyrosine (g)	0.011	0.007	0.227	0.961	1.206	14.472
Valine (g)	0.016	0.013	0.374	1.375	1.778	21.336
Arginine (g)	0.013	0.016	0.51	1.869	2.409	28.908
Histidine (g)	0.007	0.007	0.238	0.841	1.093	13.116
Alanine (g)	0.008	0.02	0.491	1.669	2.188	26.256
Aspartic acid (g)	0.068	0.034	0.68	2.63	3.413	40.956
Glutamic acid (g)	0.047	0.067	1.123	4.299	5.535	66.42
Glycine (g)	0.008	0.009	0.578	1.575	2.171	26.052
Proline (g)	0.009	0.009	0.427	1.322	1.767	21.204
Serine (g)	0.012	0.009	0.31	1.161	1.492	17.904
Cholesterol (mg)	0.0	0.0	24.569	102.795	127.364	1528.368
Trans Fat (g)	н/д	0.0	0.242	н/д	0.242	2.904
Saturated Fat (g)	0.004	0.007	1.535	11.468	13.014	156.168
Phytosterols (mg)	0.666	н/д	н/д	н/д	0.666	7.992
Monounsaturated Fat (g)	0.0	0.002	1.644	10.533	12.179	146.148
Polyunsaturated (g)	0.005	0.022	0.129	1.161	1.317	15.804