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Рецепт Beef Tenderloin With Pan Roasted Pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
3 x Bartlett pears peeled, halved
1 c. Madeira wine
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin
22.55g 		salt
0.75g 		butter
7.1g 		olive oil
6.75g 		thyme
0.06g 		blue cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 6.22 0.0 0.06 0.0 0.01 6.07 12.35 49.4
Total Fat (g) 2.51 0.0 5.76 6.75 0.0 8.15 23.17 92.68
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.04 0.66 0.71 2.84
Ash (g) 0.25 0.75 0.15 0.0 0.01 1.45 2.61 10.44
Calories (kcal) 49.164 0.0 50.907 59.67 0.173 100.076 259.989 1039.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.77 0.0 1.13 0.0 0.0 12.02 26.93 107.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.14 0.15 0.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.511 0.18 1.704 0.068 1.181 149.688 157.331 629.324
Iron (mg) 0.4 0.0 0.0 0.04 0.08 0.09 0.6 2.4
Magnesium (mg) 5.187 0.008 0.142 0.0 0.138 6.521 11.995 47.98
Phosphorus (mg) 47.811 0.0 1.704 0.0 0.126 109.715 159.355 637.42
Potassium (mg) 76.904 0.06 1.704 0.068 0.509 72.576 151.82 607.28
Sodium (mg) 12.629 290.685 40.896 0.135 0.034 395.483 739.862 2959.448
Zinc (mg) 1.11 0.0 0.01 0.0 0.0 0.75 1.88 7.52
Copper (mg) 0.018 0.0 0.0 0.0 0.001 0.011 0.03 0.12
Manganese (mg) 0.002 0.001 0.0 0.0 0.005 0.003 0.011 0.044
Selenium (mcg) 6.7 0.0 0.1 0.0 0.0 4.1 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 177.429 0.0 2.375 216.311 396.115 1584.46
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 54.432 102.073 408.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.119 56.133 104.816 419.264
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 1.415 20.979 33.612 134.448
Vitamin E (mg) 0.09 0.0 0.16 0.97 0.0 0.07 1.3 5.2
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.539 0.0 0.539 2.156
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.0 0.001 0.0 0.0 0.009 0.028 0.112
Riboflavin (mg) 0.029 0.0 0.002 0.0 0.0 0.108 0.139 0.556
Niacin (mg) 1.655 0.0 0.003 0.0 0.003 0.289 1.95 7.8
Pantothenic acid (mg) 0.122 0.0 0.008 0.0 н/д 0.49 0.62 2.48
Vitamin B-6 (mg) 0.131 0.0 0.0 0.0 0.0 0.048 0.179 0.716
Folate (mcg) 2.03 0.0 0.213 0.0 0.171 10.206 12.62 50.48
Vitamin B-12 (mcg) 0.37 0.0 0.01 0.0 0.0 0.35 0.72 2.88
Choline (mg) 23.7 0.0 1.3 0.0 0.0 4.4 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 0.001 0.0 0.0 0.088 0.129 0.516
Threonine (g) 0.248 0.0 0.003 0.0 0.0 0.224 0.475 1.9
Isoleucine (g) 0.284 0.0 0.004 0.0 0.0 0.318 0.606 2.424
Leucine (g) 0.494 0.0 0.006 0.0 0.0 0.544 1.044 4.176
Lysine (g) 0.525 0.0 0.005 0.0 0.0 0.524 1.055 4.22
Methionine (g) 0.162 0.0 0.001 0.0 н/д 0.164 0.328 1.312
Cystine (g) 0.081 0.0 0.001 0.0 н/д 0.031 0.113 0.452
Phenylalanine (g) 0.246 0.0 0.003 0.0 н/д 0.309 0.558 2.232
Tyrosine (g) 0.198 0.0 0.003 0.0 н/д 0.369 0.57 2.28
Valine (g) 0.309 0.0 0.004 0.0 0.0 0.442 0.756 3.024
Arginine (g) 0.401 0.0 0.002 0.0 н/д 0.201 0.605 2.42
Histidine (g) 0.198 0.0 0.001 0.0 н/д 0.215 0.415 1.66
Alanine (g) 0.379 0.0 0.002 0.0 н/д 0.181 0.562 2.248
Aspartic acid (g) 0.566 0.0 0.004 0.0 н/д 0.408 0.979 3.916
Glutamic acid (g) 0.934 0.0 0.013 0.0 н/д 1.469 2.415 9.66
Glycine (g) 0.379 0.0 0.001 0.0 н/д 0.116 0.497 1.988
Proline (g) 0.298 0.0 0.006 0.0 н/д 0.595 0.899 3.596
Serine (g) 0.246 0.0 0.004 0.0 н/д 0.318 0.567 2.268
Cholesterol (mg) 18.944 0.0 15.265 0.0 0.0 21.263 55.472 221.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.974 0.0 3.647 0.932 0.002 5.293 10.848 43.392
Phytosterols (mg) н/д 0.0 н/д 14.918 0.102 н/д 15.019 60.076
Monounsaturated Fat (g) 1.026 0.0 1.492 4.925 0.0 2.206 9.649 38.596
Polyunsaturated (g) 0.092 0.0 0.216 0.71 0.001 0.227 1.246 4.984