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Рецепт Beef Tangine with Butternut Squash

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1 голос | 520 визитов
 

Ингредиенты

  • 2 teaspoons paprika
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 4 shallots, quartered
  • 4 garlic cloves, chopped
  • 1/2 cup vegetable broth
  • 1 (14.5-ounce) can petite diced tomatoes, undrained
  • 3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
  • 1/4 cup chopped fresh cilantro

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 585g
Calories 527  
Calories from Fat 125 24%
Total Fat 14.22g 18%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2220mg 93%
Potassium 191mg 5%
Total Carbs 22.0g 6%
Dietary Fiber 3.5g 12%
Sugars 1.71g 1%
Protein 1.91g 3%
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