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Рецепт Beef Penang curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tins coconut cream
1.2 kg beef shin, bones removed and meat roughly chopped
jasmine rice, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
49.5g 		garlics
1.96g 		ginger
0.93g 		curry paste
8.19g 		fish sauce
9.0g 		water
125.11g 		jasmine rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.12 0.02 0.35 0.46 0.0 н/д 1.5 6.0
Total Fat (g) 0.05 0.01 0.01 0.04 0.0 0.0 н/д 0.11 0.44
Carbohydrates (g) 4.62 0.65 0.17 1.55 0.33 0.0 н/д 7.31 29.24
Ash (g) 0.17 0.03 0.01 0.23 1.82 0.13 н/д 2.38 9.52
Calories (kcal) 19.8 2.917 0.744 6.714 3.15 0.0 н/д 33.324 133.296
Starch (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) 0.49 н/д н/д 0.02 н/д н/д н/д 0.51 2.04
Glucose (dextrose) (g) 0.98 н/д н/д 0.47 н/д н/д н/д 1.45 5.8
Fructose (g) 0.64 н/д н/д 0.48 н/д н/д н/д 1.12 4.48
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.11 1.15 0.73 6.02 6.4 124.99 н/д 183.39 733.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.1 0.02 0.02 1.0 0.33 0.0 н/д 3.46 13.84
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.0 н/д 1.2 4.8
Calcium (mg) 11.385 3.543 0.149 2.948 3.87 3.753 н/д 25.648 102.592
Iron (mg) 0.1 0.03 0.01 0.24 0.07 0.0 н/д 0.46 1.84
Magnesium (mg) 4.95 0.489 0.4 3.439 15.75 1.251 н/д 26.279 105.116
Phosphorus (mg) 14.355 2.995 0.316 6.796 0.63 0.0 н/д 25.092 100.368
Potassium (mg) 72.27 7.85 3.86 83.021 25.92 0.0 н/д 192.92 771.68
Sodium (mg) 1.98 0.333 0.121 64.681 694.8 5.005 н/д 766.919 3067.676
Zinc (mg) 0.08 0.02 0.0 0.05 0.02 0.01 н/д 0.19 0.76
Copper (mg) 0.02 0.006 0.002 0.03 0.005 0.013 н/д 0.075 0.3
Manganese (mg) 0.064 0.033 0.002 0.025 0.021 0.0 н/д 0.144 0.576
Selenium (mcg) 0.2 0.3 0.0 0.4 0.8 0.0 н/д 1.8 7.2
Vitamin A, IU (IU) 0.99 0.176 0.0 124.859 1.08 0.0 н/д 127.106 508.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 н/д 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.223 0.36 0.0 н/д 6.583 26.332
Beta Carotene (mcg) 0.495 0.098 0.0 73.769 0.0 0.0 н/д 74.362 297.448
Vitamin E (mg) 0.01 0.0 0.0 0.35 0.0 0.0 н/д 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2355.053 0.0 0.0 н/д 2355.053 9420.212
Lutein + zeaxanthin (mcg) 1.98 0.313 0.0 0.0 0.0 0.0 н/д 2.293 9.172
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.6 0.0 1.8 0.0 0.0 н/д 6.2 24.8
Thiamin (mg) 0.025 0.004 0.0 0.005 0.001 0.0 н/д 0.035 0.14
Riboflavin (mg) 0.015 0.002 0.0 0.012 0.005 0.0 н/д 0.035 0.14
Niacin (mg) 0.059 0.014 0.007 0.252 0.208 0.0 н/д 0.54 2.16
Pantothenic acid (mg) 0.059 0.012 0.002 0.011 0.011 0.0 н/д 0.095 0.38
Vitamin B-6 (mg) 0.059 0.024 0.001 0.018 0.036 0.0 н/д 0.139 0.556
Folate (mcg) 9.405 0.059 0.102 0.983 4.59 0.0 н/д 15.139 60.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 н/д 0.04 0.16
Choline (mg) 3.0 0.5 0.3 3.2 1.2 0.0 н/д 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.002 н/д н/д н/д 0.009 0.036
Threonine (g) 0.01 0.003 0.0 0.008 н/д н/д н/д 0.022 0.088
Isoleucine (g) 0.005 0.004 0.0 0.006 н/д н/д н/д 0.015 0.06
Leucine (g) 0.015 0.006 0.001 0.009 н/д н/д н/д 0.031 0.124
Lysine (g) 0.02 0.005 0.001 0.01 н/д н/д н/д 0.035 0.14
Methionine (g) 0.0 0.002 0.0 0.002 н/д н/д н/д 0.003 0.012
Cystine (g) 0.0 0.001 0.0 0.002 н/д н/д н/д 0.003 0.012
Phenylalanine (g) 0.015 0.004 0.0 0.01 н/д н/д н/д 0.029 0.116
Tyrosine (g) 0.005 0.002 0.0 0.004 н/д н/д н/д 0.011 0.044
Valine (g) 0.01 0.006 0.001 0.007 н/д н/д н/д 0.023 0.092
Arginine (g) 0.05 0.012 0.0 0.006 н/д н/д н/д 0.068 0.272
Histidine (g) 0.005 0.002 0.0 0.005 н/д н/д н/д 0.012 0.048
Alanine (g) 0.01 0.003 0.0 0.016 н/д н/д н/д 0.029 0.116
Aspartic acid (g) 0.045 0.01 0.002 0.057 н/д н/д н/д 0.113 0.452
Glutamic acid (g) 0.129 0.016 0.001 0.156 н/д н/д н/д 0.302 1.208
Glycine (g) 0.015 0.004 0.0 0.005 н/д н/д н/д 0.024 0.096
Proline (g) 0.005 0.002 0.0 0.007 н/д н/д н/д 0.014 0.056
Serine (g) 0.01 0.004 0.0 0.009 н/д н/д н/д 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.002 0.008 0.0 0.0 н/д 0.032 0.128
Phytosterols (mg) 7.425 н/д 0.14 н/д н/д н/д н/д 7.565 30.26
Monounsaturated Fat (g) 0.005 0.0 0.001 0.006 0.0 0.0 н/д 0.012 0.048
Polyunsaturated (g) 0.01 0.005 0.001 0.013 0.0 0.0 н/д 0.029 0.116