Рецепт Beef Congee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Rump steak coarsely minced

1 piece star anise

1 x (1-inch) piece of ginger sliced into 5-6 pcs

8 ounce Mange-tout Salt and pepper Sesame oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 56.7g	garlic 1.31g	spring onions 21.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.4	0.48	1.92
Total Fat (g)	0.0	0.01	0.04	0.05	0.2
Carbohydrates (g)	0.0	0.43	1.59	2.02	8.08
Ash (g)	0.06	0.02	0.17	0.25	1.0
Calories (kcal)	0.0	1.944	6.912	8.856	35.424
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.64	0.76	19.4	76.81	307.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.5	0.52	2.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.6	2.4
Calcium (mg)	1.701	2.362	15.552	19.615	78.46
Iron (mg)	0.0	0.02	0.32	0.34	1.36
Magnesium (mg)	0.567	0.326	4.32	5.213	20.852
Phosphorus (mg)	0.0	1.997	7.992	9.989	39.956
Potassium (mg)	0.0	5.233	59.616	64.849	259.396
Sodium (mg)	2.268	0.222	3.456	5.946	23.784
Zinc (mg)	0.01	0.02	0.08	0.11	0.44
Copper (mg)	0.006	0.004	0.017	0.027	0.108
Manganese (mg)	0.0	0.022	0.035	0.056	0.224
Selenium (mcg)	0.0	0.2	0.1	0.3	1.2
Vitamin A, IU (IU)	0.0	0.117	215.352	215.469	861.876
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.8	10.8	43.2
Beta Carotene (mcg)	0.0	0.065	129.168	129.233	516.932
Vitamin E (mg)	0.0	0.0	0.12	0.12	0.48
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	245.592	245.801	983.204
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	4.1	4.5	18.0
Thiamin (mg)	0.0	0.003	0.013	0.016	0.064
Riboflavin (mg)	0.0	0.001	0.017	0.019	0.076
Niacin (mg)	0.0	0.009	0.114	0.124	0.496
Pantothenic acid (mg)	0.0	0.008	0.017	0.025	0.1
Vitamin B-6 (mg)	0.0	0.016	0.013	0.029	0.116
Folate (mcg)	0.0	0.039	13.824	13.863	55.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	1.2	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.004	0.005	0.02
Threonine (g)	н/д	0.002	0.015	0.017	0.068
Isoleucine (g)	н/д	0.003	0.017	0.02	0.08
Leucine (g)	н/д	0.004	0.024	0.028	0.112
Lysine (g)	н/д	0.004	0.019	0.023	0.092
Methionine (g)	н/д	0.001	0.004	0.005	0.02
Cystine (g)	н/д	0.001	н/д	0.001	0.004
Phenylalanine (g)	н/д	0.002	0.013	0.015	0.06
Tyrosine (g)	н/д	0.001	0.011	0.012	0.048
Valine (g)	н/д	0.004	0.017	0.021	0.084
Arginine (g)	н/д	0.008	0.028	0.036	0.144
Histidine (g)	н/д	0.001	0.006	0.008	0.032
Alanine (g)	н/д	0.002	0.017	0.019	0.076
Aspartic acid (g)	н/д	0.006	0.037	0.043	0.172
Glutamic acid (g)	н/д	0.011	0.082	0.093	0.372
Glycine (g)	н/д	0.003	0.019	0.022	0.088
Proline (g)	н/д	0.001	0.026	0.027	0.108
Serine (g)	н/д	0.002	0.017	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.006	0.008	0.032
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.006	0.007	0.028
Polyunsaturated (g)	0.0	0.003	0.015	0.018	0.072