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Add a photoПорций: 7
Ингредиенты
- 2 Tbsp. Oil
- 1 1/2 lb Beef sirloin, cubed
- 1 med Onion, minced
- 2 x Cloves garlic, chopped
- 1 x Green pepper, minced
- 1 x Red pepper, minced
- 2 x Fresh jalapenos, minced
- 30 ounce Kidney or possibly navy beans
- 14 ounce Beef broth
- 1/2 c. Red wine
- 2 Tbsp. Chili pwdr
- 2 tsp Cumin Salt and pepper to taste
Инструкции
- 1. Heat oil in a Dutch oven or possibly large pot over medium heat.
- 2. Brown meat on all sides in warm oil, 5-8 min; stir only occasionally.
- 3. Add in onions, garlic, bell peppers and jalapeno pepper; cook for 3 min or possibly till vegetable are just tender-crisp.
- 4. Stir in remaining ingredients, bring to a boil; reduce heat cover, and simmer for 40-50 min or possibly till meat is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 7 servings | |
| Calories 366 | |
| Calories from Fat 154 | 42% |
| Total Fat 17.19g | 21% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.1g | |
| Cholesterol 44mg | 15% |
| Sodium 618mg | 26% |
| Potassium 763mg | 22% |
| Total Carbs 22.52g | 6% |
| Dietary Fiber 8.1g | 27% |
| Sugars 4.16g | 3% |
| Protein 26.91g | 43% |
