Рецепт Bechamel Or White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 28.4g	flour 23.44g	salt 3.0g	pepper 0.27g	milk 244.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	2.42	0.0	0.03	8.22	10.91	21.82
Total Fat (g)	23.04	0.23	0.0	0.01	2.37	25.64	51.28
Carbohydrates (g)	0.02	17.89	0.0	0.17	12.18	30.25	60.5
Ash (g)	0.6	0.11	2.99	0.01	1.83	5.54	11.08
Calories (kcal)	203.628	85.322	0.0	0.676	102.48	392.105	784.21
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	12.69	12.69	25.38
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	2.79	0.01	0.03	219.4	226.74	453.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.06	0.0	0.0	12.69	12.77	25.54
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.0	0.7	1.4
Calcium (mg)	6.816	3.516	0.72	1.158	290.36	302.57	605.14
Iron (mg)	0.01	1.09	0.01	0.08	0.07	1.25	2.5
Magnesium (mg)	0.568	5.157	0.03	0.514	26.84	33.109	66.218
Phosphorus (mg)	6.816	25.315	0.0	0.458	231.8	264.39	528.78
Potassium (mg)	6.816	25.081	0.24	3.336	366.0	401.473	802.946
Sodium (mg)	163.584	0.469	1162.74	0.117	107.36	1434.269	2868.538
Zinc (mg)	0.03	0.16	0.0	0.0	1.02	1.22	2.44
Copper (mg)	0.0	0.033	0.001	0.003	0.024	0.061	0.122
Manganese (mg)	0.0	0.159	0.003	0.015	0.0	0.177	0.354
Selenium (mcg)	0.3	7.9	0.0	0.0	8.1	16.3	32.6
Vitamin A, IU (IU)	709.716	0.0	0.0	0.792	478.24	1188.748	2377.496
Retinol (mcg)	190.564	0.0	0.0	0.0	141.52	332.084	664.168
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.04	141.52	335.816	671.632
Beta Carotene (mcg)	44.872	0.0	0.0	0.413	4.88	50.165	100.33
Vitamin E (mg)	0.66	0.01	0.0	0.0	0.02	0.7	1.4
Vitamin D (IU)	15.904	н/д	н/д	н/д	126.88	142.784	285.568
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	4.219	0.0	0.543	0.0	4.762	9.524
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.09	н/д	0.01	0.0	0.1	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.2
Thiamin (mg)	0.003	0.185	0.0	0.0	0.049	0.237	0.474
Riboflavin (mg)	0.009	0.115	0.0	0.001	0.464	0.588	1.176
Niacin (mg)	0.011	1.383	0.0	0.003	0.22	1.617	3.234
Pantothenic acid (mg)	0.031	0.103	0.0	н/д	0.878	1.013	2.026
Vitamin B-6 (mg)	0.0	0.009	0.0	0.001	0.098	0.108	0.216
Folate (mcg)	0.852	42.895	0.0	0.027	12.2	55.974	111.948
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	1.07	1.12	2.24
Choline (mg)	5.3	2.4	0.0	0.0	43.2	51.0	102.0
Folic acid (mcg)	0.0	36.098	0.0	0.0	0.0	36.098	72.196
Tryptophan (g)	0.003	0.03	0.0	н/д	0.098	0.131	0.262
Threonine (g)	0.011	0.066	0.0	н/д	0.22	0.297	0.594
Isoleucine (g)	0.014	0.084	0.0	н/д	0.464	0.562	1.124
Leucine (g)	0.023	0.166	0.0	н/д	0.927	1.116	2.232
Lysine (g)	0.02	0.054	0.0	н/д	0.708	0.781	1.562
Methionine (g)	0.006	0.042	0.0	н/д	0.195	0.243	0.486
Cystine (g)	0.003	0.052	0.0	н/д	0.293	0.347	0.694
Phenylalanine (g)	0.011	0.122	0.0	н/д	0.415	0.548	1.096
Tyrosine (g)	0.011	0.073	0.0	н/д	0.342	0.426	0.852
Valine (g)	0.017	0.098	0.0	н/д	0.537	0.652	1.304
Arginine (g)	0.009	0.098	0.0	н/д	0.244	0.351	0.702
Histidine (g)	0.006	0.054	0.0	н/д	0.195	0.255	0.51
Alanine (g)	0.009	0.077	0.0	н/д	0.268	0.354	0.708
Aspartic acid (g)	0.017	0.103	0.0	н/д	0.756	0.877	1.754
Glutamic acid (g)	0.051	0.816	0.0	н/д	1.903	2.77	5.54
Glycine (g)	0.006	0.087	0.0	н/д	0.146	0.239	0.478
Proline (g)	0.023	0.281	0.0	н/д	0.878	1.182	2.364
Serine (g)	0.014	0.122	0.0	н/д	0.512	0.648	1.296
Cholesterol (mg)	61.06	0.0	0.0	0.0	12.2	73.26	146.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.038	0.0	0.003	1.537	16.166	32.332
Phytosterols (mg)	н/д	н/д	0.0	0.244	н/д	0.244	0.488
Monounsaturated Fat (g)	5.97	0.021	0.0	0.003	0.683	6.677	13.354
Polyunsaturated (g)	0.863	0.096	0.0	0.003	0.098	1.06	2.12