Рецепт Beautiful Bagel Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Bagels, sliced in half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bagels 0.0g	alfalfa sprouts 8.25g	jack 28.35g	salmon 42.53g	kiwifruit 39.13g	cream 14.38g	mayonnaise 14.94g	horseradish 15.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.33	6.94	8.68	0.45	0.3	0.0	0.18	16.87	67.48
Total Fat (g)	н/д	0.06	8.58	5.71	0.2	2.84	11.62	0.1	29.11	116.44
Carbohydrates (g)	н/д	0.17	0.19	0.0	5.74	0.41	0.04	1.69	8.25	33.0
Ash (g)	н/д	0.03	1.01	0.48	0.24	0.12	0.06	0.26	2.2	8.8
Calories (kcal)	н/д	1.898	105.746	88.452	23.869	27.744	102.77	7.2	357.678	1430.712
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.06	0.0	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	1.61	0.0	н/д	н/д	1.61	6.44
Fructose (g)	н/д	0.01	н/д	н/д	1.7	0.0	н/д	н/д	1.71	6.84
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.5	н/д	н/д	0.5	2.0
Maltose (g)	н/д	0.0	н/д	н/д	0.07	0.0	н/д	н/д	0.07	0.28
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	7.66	11.63	27.59	32.51	10.7	3.24	12.76	106.09	424.36
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.14	н/д	3.52	0.5	0.04	1.2	5.42	21.68
Galactose (g)	н/д	0.0	н/д	н/д	0.07	0.0	н/д	н/д	0.07	0.28
Dietary Fiber (g)	н/д	0.2	0.0	0.0	1.2	0.0	0.0	0.5	1.8	7.2
Calcium (mg)	н/д	2.64	211.491	3.827	13.304	15.813	1.046	8.4	256.521	1026.084
Iron (mg)	н/д	0.08	0.2	0.14	0.12	0.02	0.03	0.06	0.67	2.68
Magnesium (mg)	н/д	2.228	7.655	11.482	6.652	1.438	0.149	4.05	33.653	134.612
Phosphorus (mg)	н/д	5.775	125.874	102.06	13.304	16.531	3.734	4.65	271.929	1087.716
Potassium (mg)	н/д	6.518	22.964	154.366	122.086	20.269	2.091	36.9	365.192	1460.768
Sodium (mg)	н/д	0.495	151.956	25.09	1.174	11.5	72.596	47.1	309.911	1239.644
Zinc (mg)	н/д	0.08	0.85	0.15	0.05	0.05	0.02	0.12	1.33	5.32
Copper (mg)	н/д	0.013	0.009	0.021	0.051	0.003	0.0	0.009	0.106	0.424
Manganese (mg)	н/д	0.016	0.003	0.004	0.039	0.001	н/д	0.02	0.083	0.332
Selenium (mcg)	н/д	0.0	4.1	10.2	0.1	0.4	0.2	0.4	15.5	62.0
Vitamin A, IU (IU)	н/д	12.788	218.012	21.263	34.043	82.8	0.0	0.3	369.205	1476.82
Retinol (mcg)	н/д	0.0	54.432	н/д	0.0	23.0	0.0	0.0	77.432	309.728
Vitamin A, RAE (mcg_RAE)	н/д	0.66	56.133	н/д	1.565	23.288	0.0	0.0	81.646	326.584
Beta Carotene (mcg)	н/д	7.178	22.113	н/д	20.348	3.738	0.0	0.15	53.526	214.104
Vitamin E (mg)	н/д	0.0	0.07	1.51	0.57	0.06	1.76	0.0	3.98	15.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	47.739	0.0	0.0	1.5	49.239	196.956
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.13	0.01	0.01	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	н/д	0.02	0.0	0.0	н/д	н/д	0.02	0.08
Vitamin C (mg)	н/д	0.7	0.0	1.7	36.3	0.1	0.0	3.7	42.5	170.0
Thiamin (mg)	н/д	0.007	0.006	0.089	0.012	0.006	0.001	0.002	0.122	0.488
Riboflavin (mg)	н/д	0.011	0.111	0.068	0.012	0.024	0.009	0.003	0.237	0.948
Niacin (mg)	н/д	0.04	0.026	3.687	0.133	0.016	0.001	0.059	3.961	15.844
Pantothenic acid (mg)	н/д	0.046	0.06	0.659	0.07	0.049	н/д	0.014	0.898	3.592
Vitamin B-6 (mg)	н/д	0.002	0.023	0.272	0.023	0.009	0.001	0.011	0.341	1.364
Folate (mcg)	н/д	2.97	5.103	11.057	9.783	1.006	0.0	8.55	38.468	153.872
Vitamin B-12 (mcg)	н/д	0.0	0.24	1.37	0.0	0.04	0.0	0.0	1.65	6.6
Choline (mg)	н/д	1.2	4.4	33.4	3.1	2.8	0.1	1.0	45.8	183.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.091	0.089	0.008	0.006	н/д	н/д	0.194	0.776
Threonine (g)	н/д	0.011	0.247	0.366	0.02	0.017	н/д	н/д	0.66	2.64
Isoleucine (g)	н/д	0.012	0.431	0.412	0.02	0.02	н/д	н/д	0.895	3.58
Leucine (g)	н/д	0.022	0.663	0.689	0.027	0.039	н/д	н/д	1.441	5.764
Lysine (g)	н/д	0.017	0.578	0.795	0.023	0.033	н/д	н/д	1.447	5.788
Methionine (g)	н/д	н/д	0.181	0.268	0.008	0.01	н/д	н/д	0.467	1.868
Cystine (g)	н/д	н/д	0.034	0.094	0.012	0.004	н/д	н/д	0.144	0.576
Phenylalanine (g)	н/д	н/д	0.366	0.361	0.016	0.019	н/д	н/д	0.762	3.048
Tyrosine (g)	н/д	н/д	0.335	0.323	0.012	0.019	н/д	н/д	0.688	2.752
Valine (g)	н/д	0.012	0.465	0.472	0.023	0.024	н/д	н/д	0.997	3.988
Arginine (g)	н/д	н/д	0.264	0.519	0.031	0.014	н/д	н/д	0.828	3.312
Histidine (g)	н/д	н/д	0.244	0.234	0.012	0.012	н/д	н/д	0.501	2.004
Alanine (g)	н/д	н/д	0.196	0.54	0.02	0.014	н/д	н/д	0.77	3.08
Aspartic acid (g)	н/д	н/д	0.445	0.863	0.051	0.032	н/д	н/д	1.391	5.564
Glutamic acid (g)	н/д	н/д	1.698	1.203	0.07	0.082	н/д	н/д	3.054	12.216
Glycine (g)	н/д	н/д	0.119	0.408	0.023	0.009	н/д	н/д	0.559	2.236
Proline (g)	н/д	н/д	0.782	0.306	0.016	0.037	н/д	н/д	1.142	4.568
Serine (g)	н/д	н/д	0.405	0.383	0.02	0.023	н/д	н/д	0.831	3.324
Cholesterol (mg)	н/д	0.0	25.232	23.389	0.0	7.475	0.0	0.0	56.095	224.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.006	5.406	1.297	0.012	1.655	1.61	0.014	9.999	39.996
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.35	1.35	5.4
Monounsaturated Fat (g)	н/д	0.005	2.481	1.603	0.02	0.729	2.693	0.02	7.55	30.2
Polyunsaturated (g)	н/д	0.034	0.255	1.654	0.113	0.121	6.803	0.051	9.031	36.124