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Ингредиенты
- 1 c. dry kidney beans or possibly red beans
- 2 x cloves garlic
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1 x bay leaf
- 1/4 c. red wine vinegar
- 1/3 c. jam plum
- 2 tsp cilantro chopped fresh grnd black pepper to taste
Инструкции
- Soak beans overnight, rinse and drain. Cook beans with one clove of garlic
- (halved), 1/4 teaspoon red pepper flakes, bay leaf, and 2 Tbsp. vinegar till tender, about 1 hour. Drain. While beans are hot, stir in salt, remaining vinegar, one clove of garlic (chopped), jam, cilantro and pepper. Serve at room temperature.
- NOTES : wonderful flavor; very easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 136 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 20% |
| Potassium 190mg | 5% |
| Total Carbs 28.89g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 14.15g | 9% |
| Protein 3.61g | 6% |
