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Рецепт Beans With Broccoli Rabe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn broccoli rabe salt and pepper
1 c. liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
118.3g 		olive oil
3.38g 		onion
24.75g 		carrot
13.57g 		garlic
1.31g 		bay leaf
1.0g 		oregano
0.25g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.27 0.13 0.08 0.08 0.03 0.05 0.64 2.56
Total Fat (g) н/д 3.38 0.02 0.03 0.01 0.08 0.03 0.01 3.56 14.24
Carbohydrates (g) н/д 0.0 2.31 1.3 0.43 0.75 0.16 0.11 5.07 20.28
Ash (g) н/д 0.0 0.09 0.13 0.02 0.04 0.02 0.04 0.33 1.32
Calories (kcal) н/д 29.835 9.9 5.565 1.944 3.13 0.765 0.65 51.789 207.156
Starch (g) н/д н/д 0.0 0.19 н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.25 0.49 н/д н/д 0.0 н/д 0.73 2.92
Glucose (dextrose) (g) н/д н/д 0.49 0.08 н/д н/д 0.0 н/д 0.57 2.28
Fructose (g) н/д н/д 0.32 0.07 н/д н/д 0.0 н/д 0.4 1.6
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 22.05 11.98 0.76 0.05 0.02 1.58 36.46 145.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.64 0.01 н/д 0.01 0.02 1.73 6.92
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.4 0.0 0.3 0.1 0.1 1.3 5.2
Calcium (mg) н/д 0.034 5.693 4.479 2.362 8.34 3.94 2.491 27.338 109.352
Iron (mg) н/д 0.02 0.05 0.04 0.02 0.43 0.11 0.11 0.79 3.16
Magnesium (mg) н/д 0.0 2.475 1.629 0.326 1.2 0.675 0.903 7.207 28.828
Phosphorus (mg) н/д 0.0 7.178 4.75 1.997 1.13 0.5 1.047 16.601 66.404
Potassium (mg) н/д 0.034 36.135 43.432 5.233 5.29 4.173 10.0 104.296 417.184
Sodium (mg) н/д 0.068 0.99 9.365 0.222 0.23 0.038 1.011 11.923 47.692
Zinc (mg) н/д 0.0 0.04 0.03 0.02 0.04 0.01 0.02 0.16 0.64
Copper (mg) н/д 0.0 0.01 0.007 0.004 0.004 0.002 0.003 0.03 0.12
Manganese (mg) н/д 0.0 0.032 0.019 0.022 0.082 0.012 0.003 0.169 0.676
Selenium (mcg) н/д 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) н/д 0.0 0.495 2267.422 0.117 61.85 17.258 152.053 2499.195 9996.78
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 113.33 0.0 3.09 0.863 7.599 124.882 499.528
Beta Carotene (mcg) н/д 0.0 0.248 1124.482 0.065 н/д 10.28 91.225 1226.299 4905.196
Vitamin E (mg) н/д 0.48 0.0 0.09 0.0 н/д 0.05 0.01 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.136 0.0 н/д 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 34.746 0.209 н/д 2.155 100.376 138.475 553.9
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д 0.05 0.01 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) н/д 0.0 1.8 0.8 0.4 0.5 0.1 2.4 6.0 24.0
Thiamin (mg) н/д 0.0 0.012 0.01 0.003 0.0 0.001 0.002 0.027 0.108
Riboflavin (mg) н/д 0.0 0.007 0.008 0.001 0.004 0.001 0.002 0.024 0.096
Niacin (mg) н/д 0.0 0.03 0.133 0.009 0.02 0.016 0.024 0.231 0.924
Pantothenic acid (mg) н/д 0.0 0.03 0.037 0.008 н/д н/д 0.007 0.081 0.324
Vitamin B-6 (mg) н/д 0.0 0.03 0.019 0.016 0.017 0.003 0.002 0.087 0.348
Folate (mcg) н/д 0.0 4.703 2.579 0.039 1.8 0.685 2.744 12.549 50.196
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.5 1.2 0.3 н/д 0.1 0.2 3.3 13.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.001 0.001 н/д н/д 0.001 0.006 0.024
Threonine (g) н/д 0.0 0.005 0.026 0.002 н/д н/д 0.002 0.035 0.14
Isoleucine (g) н/д 0.0 0.002 0.011 0.003 н/д н/д 0.002 0.018 0.072
Leucine (g) н/д 0.0 0.007 0.014 0.004 н/д н/д 0.004 0.029 0.116
Lysine (g) н/д 0.0 0.01 0.014 0.004 н/д н/д 0.003 0.03 0.12
Methionine (g) н/д 0.0 0.0 0.003 0.001 н/д н/д 0.001 0.004 0.016
Cystine (g) н/д 0.0 0.0 0.011 0.001 н/д н/д 0.0 0.012 0.048
Phenylalanine (g) н/д 0.0 0.007 0.008 0.002 н/д н/д 0.003 0.021 0.084
Tyrosine (g) н/д 0.0 0.002 0.005 0.001 н/д н/д 0.001 0.01 0.04
Valine (g) н/д 0.0 0.005 0.01 0.004 н/д н/д 0.003 0.021 0.084
Arginine (g) н/д 0.0 0.025 0.012 0.008 н/д н/д 0.002 0.047 0.188
Histidine (g) н/д 0.0 0.002 0.005 0.001 н/д н/д 0.001 0.01 0.04
Alanine (g) н/д 0.0 0.005 0.015 0.002 н/д н/д 0.004 0.025 0.1
Aspartic acid (g) н/д 0.0 0.022 0.026 0.006 н/д н/д 0.005 0.06 0.24
Glutamic acid (g) н/д 0.0 0.064 0.05 0.011 н/д н/д 0.005 0.13 0.52
Glycine (g) н/д 0.0 0.007 0.007 0.003 н/д н/д 0.003 0.02 0.08
Proline (g) н/д 0.0 0.002 0.007 0.001 н/д н/д 0.004 0.014 0.056
Serine (g) н/д 0.0 0.005 0.007 0.002 н/д н/д 0.003 0.017 0.068
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.466 0.01 0.005 0.001 0.023 0.007 0.002 0.514 2.056
Phytosterols (mg) н/д 7.459 3.713 н/д н/д н/д 0.508 0.09 11.769 47.076
Monounsaturated Fat (g) н/д 2.462 0.002 0.001 0.0 0.016 0.002 0.005 2.49 9.96
Polyunsaturated (g) н/д 0.355 0.005 0.016 0.003 0.023 0.013 0.002 0.418 1.672