Рецепт Beans Cooked In A Pot (Frijoles De Olla) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		water
395.0g 		onion
6.0g 		lard
4.27g 		salt
3.0g 		epazote
0.27g 		Всего в порции Всего в рецепте
Protein (g) 16.33 0.0 0.07 0.0 0.0 0.0 16.4 98.4
Total Fat (g) 1.07 0.0 0.01 4.27 0.0 0.0 5.35 32.1
Carbohydrates (g) 47.14 0.0 0.56 0.0 0.0 0.02 47.72 286.32
Ash (g) 2.72 0.4 0.02 0.0 2.99 0.01 6.14 36.84
Calories (kcal) 257.79 0.0 2.4 38.485 0.0 0.085 298.761 1792.566
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д 0.08 н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 394.61 5.35 0.0 0.01 0.24 408.53 2451.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.6 0.0 0.25 0.0 0.0 н/д 1.86 11.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.1 0.0 0.0 0.0 11.6 69.6
Calcium (mg) 92.986 11.85 1.38 0.0 0.72 0.733 107.669 646.014
Iron (mg) 3.8 0.0 0.01 0.0 0.01 0.01 3.82 22.92
Magnesium (mg) 129.273 3.95 0.6 0.0 0.03 0.323 134.176 805.056
Phosphorus (mg) 266.106 0.0 1.74 0.0 0.0 0.229 268.075 1608.45
Potassium (mg) 1121.123 0.0 8.76 0.0 0.24 1.688 1131.811 6790.866
Sodium (mg) 3.78 15.8 0.24 0.0 1162.74 0.115 1182.675 7096.05
Zinc (mg) 2.76 0.04 0.01 0.0 0.0 0.0 2.82 16.92
Copper (mg) 0.635 0.04 0.002 0.0 0.001 0.001 0.678 4.068
Manganese (mg) 0.801 0.0 0.008 0.0 0.003 0.008 0.82 4.92
Selenium (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 0.0 0.0 0.12 0.0 0.0 0.152 0.272 1.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.048
Beta Carotene (mcg) 0.0 0.0 0.06 0.0 0.0 0.101 0.161 0.966
Vitamin E (mg) 0.16 0.0 0.0 0.03 0.0 н/д 0.19 1.14
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.0 0.0 н/д 0.24 1.44
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.68 0.0 0.003 0.0 0.0 0.0 0.683 4.098
Riboflavin (mg) 0.144 0.0 0.002 0.0 0.0 0.001 0.146 0.876
Niacin (mg) 1.482 0.0 0.007 0.0 0.0 0.002 1.491 8.946
Pantothenic acid (mg) 0.68 0.0 0.007 0.0 0.0 0.0 0.688 4.128
Vitamin B-6 (mg) 0.219 0.0 0.007 0.0 0.0 0.0 0.227 1.362
Folate (mcg) 335.657 0.0 1.14 0.0 0.0 0.573 337.37 2024.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 0.0 0.4 2.1 0.0 н/д 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 н/д 0.001 0.0 0.0 н/д 0.197 1.182
Threonine (g) 0.688 н/д 0.001 0.0 0.0 н/д 0.689 4.134
Isoleucine (g) 0.718 н/д 0.001 0.0 0.0 н/д 0.719 4.314
Leucine (g) 1.308 н/д 0.002 0.0 0.0 н/д 1.31 7.86
Lysine (g) 1.119 н/д 0.002 0.0 0.0 н/д 1.121 6.726
Methionine (g) 0.249 н/д 0.0 0.0 0.0 н/д 0.249 1.494
Cystine (g) 0.181 н/д 0.0 0.0 0.0 н/д 0.181 1.086
Phenylalanine (g) 0.885 н/д 0.002 0.0 0.0 н/д 0.886 5.316
Tyrosine (g) 0.461 н/д 0.001 0.0 0.0 н/д 0.462 2.772
Valine (g) 0.854 н/д 0.001 0.0 0.0 н/д 0.855 5.13
Arginine (g) 1.013 н/д 0.006 0.0 0.0 н/д 1.019 6.114
Histidine (g) 0.454 н/д 0.001 0.0 0.0 н/д 0.454 2.724
Alanine (g) 0.688 н/д 0.001 0.0 0.0 н/д 0.689 4.134
Aspartic acid (g) 1.973 н/д 0.005 0.0 0.0 н/д 1.979 11.874
Glutamic acid (g) 2.487 н/д 0.016 0.0 0.0 н/д 2.503 15.018
Glycine (g) 0.635 н/д 0.002 0.0 0.0 н/д 0.637 3.822
Proline (g) 0.696 н/д 0.001 0.0 0.0 н/д 0.696 4.176
Serine (g) 0.892 н/д 0.001 0.0 0.0 н/д 0.893 5.358
Cholesterol (mg) 0.0 0.0 0.0 4.053 0.0 0.0 4.053 24.318
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 0.0 0.002 1.673 0.0 н/д 1.955 11.73
Phytosterols (mg) н/д н/д 0.9 0.0 0.0 н/д 0.9 5.4
Monounsaturated Fat (g) 0.091 0.0 0.001 1.924 0.0 н/д 2.016 12.096
Polyunsaturated (g) 0.461 0.0 0.001 0.478 0.0 н/д 0.94 5.64