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Рецепт Bean Threads With Assorted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce bean threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		garlic
5.22g 		shiitake
76.0g 		napa cabbage
436.0g 		celery
35.6g 		carrot
54.29g 		broth
235.0g 		soy sauce
16.0g 		onion
14.4g 		sesame oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 2.62 4.8 0.25 0.5 0.0 1.0 0.26 0.0 9.77 9.77
Total Fat (g) 13.6 0.03 0.27 0.74 0.06 0.13 0.0 0.01 0.03 4.5 19.36 19.36
Carbohydrates (g) 0.0 1.73 5.84 9.72 1.06 5.2 3.01 1.22 1.06 0.0 28.83 28.83
Ash (g) 0.0 0.08 0.59 0.74 0.27 0.53 2.63 2.45 0.12 0.0 7.4 7.4
Calories (kcal) 120.224 7.778 36.48 52.32 5.696 22.259 11.75 8.48 4.608 39.78 309.375 309.375
Starch (g) н/д н/д 0.0 н/д 0.0 0.78 н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д 0.0 н/д 0.04 1.95 н/д н/д н/д н/д 1.99 1.99
Glucose (dextrose) (g) н/д н/д 0.23 н/д 0.2 0.32 н/д н/д н/д н/д 0.74 0.74
Fructose (g) н/д н/д 0.0 н/д 0.18 0.3 н/д н/д н/д н/д 0.48 0.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 66.68 420.0 33.97 47.93 229.36 11.32 12.94 0.0 825.26 825.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.23 н/д 0.65 2.57 2.0 0.27 0.34 0.0 6.11 6.11
Galactose (g) н/д н/д 0.0 н/д 0.23 0.0 н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 0.0 0.1 2.7 н/д 0.6 1.5 0.0 0.1 0.4 0.0 5.4 5.4
Calcium (mg) 0.0 9.448 1.52 126.44 14.24 17.916 0.0 3.04 10.368 0.0 182.972 182.972
Iron (mg) 0.0 0.09 0.4 3.23 0.07 0.16 0.0 0.31 0.21 0.0 4.48 4.48
Magnesium (mg) 0.0 1.305 14.44 34.88 3.916 6.515 н/д 6.88 2.88 0.0 70.816 70.816
Phosphorus (mg) 0.0 7.987 84.36 82.84 8.544 19.002 н/д 20.0 5.328 0.0 228.06 228.06
Potassium (mg) 0.0 20.932 247.76 379.32 92.56 173.728 н/д 34.72 39.744 0.0 988.764 988.764
Sodium (mg) 0.0 0.887 3.8 47.96 28.48 37.46 940.0 901.92 2.304 0.0 1962.812 1962.812
Zinc (mg) 0.0 0.06 0.73 0.61 0.05 0.13 н/д 0.08 0.06 0.0 1.72 1.72
Copper (mg) 0.0 0.016 0.122 0.436 0.014 0.027 н/д 0.016 0.012 0.0 0.642 0.642
Manganese (mg) н/д 0.087 0.167 0.872 0.036 0.076 н/д 0.067 0.023 н/д 1.328 1.328
Selenium (mcg) 0.0 0.7 4.8 1.7 0.1 0.1 н/д 0.1 0.1 0.0 7.6 7.6
Vitamin A, IU (IU) 0.0 0.47 0.0 1146.68 159.844 9069.687 500.55 0.0 143.568 0.0 11020.799 11020.799
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.68 7.832 453.322 н/д 0.0 7.2 0.0 525.034 525.034
Beta Carotene (mcg) 0.0 0.261 0.0 579.88 96.12 4497.927 н/д 0.0 86.112 0.0 5260.3 5260.3
Vitamin E (mg) 1.25 0.0 0.0 н/д 0.1 0.36 н/д 0.0 0.08 0.06 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 н/д 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 н/д 100.748 138.982 н/д 0.0 163.728 0.0 404.294 404.294
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 14.0 1.1 3.2 0.0 0.0 2.7 0.0 22.6 22.6
Thiamin (mg) 0.0 0.01 0.076 0.044 0.007 0.038 н/д 0.005 0.009 0.0 0.189 0.189
Riboflavin (mg) 0.0 0.006 0.205 0.131 0.021 0.033 н/д 0.027 0.012 0.0 0.434 0.434
Niacin (mg) 0.0 0.037 2.941 2.049 0.114 0.532 н/д 0.352 0.076 0.0 6.101 6.101
Pantothenic acid (mg) 0.0 0.031 1.034 0.174 0.089 0.147 н/д 0.048 0.012 0.0 1.534 1.534
Vitamin B-6 (mg) 0.0 0.065 0.129 0.174 0.025 0.076 н/д 0.024 0.009 0.0 0.502 0.502
Folate (mcg) 0.0 0.157 10.64 187.48 12.816 10.315 н/д 2.24 9.216 0.0 232.864 232.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.2 45.1 н/д 2.2 4.8 н/д 2.9 0.8 0.0 57.1 57.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.008 н/д 0.004 0.005 н/д 0.014 0.003 0.0 0.038 0.038
Threonine (g) 0.0 0.008 0.099 н/д 0.007 0.103 н/д 0.04 0.01 0.0 0.268 0.268
Isoleucine (g) 0.0 0.011 0.084 н/д 0.007 0.043 н/д 0.048 0.012 0.0 0.205 0.205
Leucine (g) 0.0 0.016 0.144 н/д 0.011 0.054 н/д 0.08 0.016 0.0 0.321 0.321
Lysine (g) 0.0 0.014 0.099 н/д 0.011 0.054 н/д 0.058 0.013 0.0 0.248 0.248
Methionine (g) 0.0 0.004 0.023 н/д 0.004 0.011 н/д 0.014 0.003 0.0 0.059 0.059
Cystine (g) 0.0 0.004 0.015 н/д 0.0 0.043 н/д 0.018 н/д 0.0 0.08 0.08
Phenylalanine (g) 0.0 0.009 0.084 н/д 0.007 0.033 н/д 0.053 0.009 0.0 0.194 0.194
Tyrosine (g) 0.0 0.004 0.061 н/д 0.004 0.022 н/д 0.037 0.007 0.0 0.134 0.134
Valine (g) 0.0 0.015 0.106 н/д 0.011 0.038 н/д 0.05 0.012 0.0 0.231 0.231
Arginine (g) 0.0 0.033 0.114 н/д 0.007 0.049 н/д 0.069 0.019 0.0 0.29 0.29
Histidine (g) 0.0 0.006 0.046 н/д 0.004 0.022 н/д 0.026 0.004 0.0 0.107 0.107
Alanine (g) 0.0 0.007 0.129 н/д 0.007 0.06 н/д 0.045 0.012 0.0 0.259 0.259
Aspartic acid (g) 0.0 0.026 0.228 н/д 0.043 0.103 н/д 0.107 0.024 0.0 0.531 0.531
Glutamic acid (g) 0.0 0.042 0.509 н/д 0.032 0.201 н/д 0.237 0.055 0.0 1.076 1.076
Glycine (g) 0.0 0.01 0.106 н/д 0.007 0.027 н/д 0.045 0.013 0.0 0.209 0.209
Proline (g) 0.0 0.005 0.076 н/д 0.007 0.027 н/д 0.074 0.017 0.0 0.206 0.206
Serine (g) 0.0 0.01 0.106 н/д 0.007 0.027 н/д 0.058 0.012 0.0 0.22 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.005 0.023 н/д 0.014 0.022 0.0 0.002 0.004 0.639 1.719 1.719
Phytosterols (mg) 34.0 н/д н/д н/д 2.136 н/д н/д н/д н/д 38.925 75.061 75.061
Monounsaturated Fat (g) 3.091 0.001 0.0 н/д 0.011 0.005 н/д 0.002 0.004 1.787 4.9 4.9
Polyunsaturated (g) 8.859 0.013 0.106 н/д 0.028 0.065 н/д 0.003 0.01 1.877 10.962 10.962