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Ингредиенты
- 1/2 c. sliced carrots
- 1/2 c. sliced celery
- 1/4 c. chopped onions
- 1/2 c. diced potatoes
- 1 qt. water
- 1 t. sea salt
- 2 c. cooked or canned beans, pureed (I used dried Navy Beans that I presoaked and cooked.)
- 1 c. stewed tomatoes (I used more home-canned produce.)
- 1 bay leaf
- 1/2 T. chopped parsley
- 1 T. chili sauce (I used an Asian Garlic-Chili Sauce for some kick.)
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1884g | |
| Calories 168 | |
| Calories from Fat 10 | 6% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3039mg | 127% |
| Potassium 1147mg | 33% |
| Total Carbs 38.84g | 10% |
| Dietary Fiber 7.8g | 26% |
| Sugars 14.47g | 10% |
| Protein 5.08g | 8% |
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