Рецепт Bay Scallop Salad With Elio - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
67.5g 		canola oil
14.0g 		scallops
720.0g 		wine
22.13g 		butter
7.1g 		chicken stock
14.79g 		salad greens
46.08g 		olive oil
20.25g 		red-wine vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.0 120.82 0.02 0.06 0.15 0.63 0.0 0.0 122.41 244.82
Total Fat (g) 0.07 14.0 5.47 0.0 5.76 0.01 0.07 20.25 0.0 45.63 91.26
Carbohydrates (g) 6.3 0.0 16.99 0.6 0.0 0.06 1.29 0.0 0.01 25.25 50.5
Ash (g) 0.24 0.0 11.02 0.05 0.0 0.1 0.29 0.0 0.0 11.7 23.4
Calories (kcal) 27.0 123.76 633.6 18.364 50.907 1.035 6.912 179.01 0.475 1041.063 2082.126
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.67 1.34
Glucose (dextrose) (g) 1.33 н/д н/д н/д н/д н/д 0.17 н/д н/д 1.5 3.0
Fructose (g) 0.87 н/д н/д н/д н/д н/д 0.2 н/д н/д 1.07 2.14
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 н/д 2.3 4.6
Water (g) 60.15 0.0 565.7 19.16 1.27 14.46 43.81 0.0 2.36 706.91 1413.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.86 0.0 0.0 0.17 0.0 0.0 0.36 0.0 0.0 3.4 6.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.8 3.6
Calcium (mg) 15.525 0.0 172.8 1.77 1.704 0.887 16.589 0.203 0.15 209.627 419.254
Iron (mg) 0.14 0.0 2.09 0.08 0.0 0.03 0.4 0.11 0.01 2.86 5.72
Magnesium (mg) 6.75 0.0 403.2 2.434 0.142 0.148 5.99 0.0 0.1 418.764 837.528
Phosphorus (mg) 19.575 0.0 1576.8 4.425 1.704 1.922 13.363 0.0 0.2 1617.989 3235.978
Potassium (mg) 98.55 0.0 2318.4 21.904 1.704 11.828 89.395 0.203 0.975 2542.958 5085.916
Sodium (mg) 2.7 0.0 1159.2 1.106 0.781 23.36 12.902 0.405 0.2 1200.655 2401.31
Zinc (mg) 0.11 0.0 6.84 0.03 0.01 0.01 0.08 0.0 0.0 7.08 14.16
Copper (mg) 0.027 0.0 0.36 0.002 0.001 0.004 0.014 0.0 0.0 0.409 0.818
Manganese (mg) 0.088 0.0 0.648 0.027 0.0 0.007 0.115 0.0 0.001 0.886 1.772
Selenium (mcg) 0.3 0.0 159.8 0.0 0.1 0.0 0.3 0.0 н/д 160.6 321.2
Vitamin A, IU (IU) 1.35 0.0 360.0 0.0 177.429 0.0 3412.224 0.0 0.0 3951.003 7902.006
Retinol (mcg) 0.0 0.0 108.0 0.0 47.641 0.0 0.0 0.0 н/д 155.641 311.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 108.0 0.0 48.564 0.0 170.496 0.0 0.0 327.06 654.12
Beta Carotene (mcg) 0.675 0.0 0.0 0.0 11.218 0.0 2047.334 0.0 н/д 2059.227 4118.454
Vitamin E (mg) 0.01 2.44 0.0 0.0 0.16 0.0 0.13 2.91 н/д 5.66 11.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 797.184 0.0 н/д 799.884 1599.768
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 3.83 0.0 н/д 0.0 н/д 0.17 0.17 н/д 4.17 8.34
Tocopherol, delta (mg) 0.0 0.14 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.14 0.28
Vitamin C (mg) 5.0 0.0 21.6 0.0 0.0 1.0 8.3 0.0 0.0 35.9 71.8
Thiamin (mg) 0.034 0.0 0.072 0.002 0.001 0.0 0.032 0.0 н/д 0.141 0.282
Riboflavin (mg) 0.02 0.0 0.504 0.004 0.002 0.001 0.037 0.0 н/д 0.569 1.138
Niacin (mg) 0.081 0.0 8.28 0.038 0.003 0.075 0.175 0.0 н/д 8.652 17.304
Pantothenic acid (mg) 0.081 0.0 1.008 0.009 0.008 0.001 0.06 0.0 н/д 1.167 2.334
Vitamin B-6 (mg) 0.081 0.0 1.08 0.011 0.0 0.001 0.041 0.0 н/д 1.215 2.43
Folate (mcg) 12.825 0.0 115.2 0.221 0.213 0.0 17.51 0.0 н/д 145.97 291.94
Vitamin B-12 (mcg) 0.0 0.0 11.02 0.0 0.01 0.01 0.0 0.0 н/д 11.03 22.06
Choline (mg) 4.1 0.0 468.0 1.1 1.3 н/д 6.2 0.1 н/д 480.8 961.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 н/д 1.368 н/д 0.001 н/д 0.005 0.0 н/д 1.38 2.76
Threonine (g) 0.014 н/д 5.184 н/д 0.003 н/д 0.028 0.0 н/д 5.228 10.456
Isoleucine (g) 0.007 н/д 5.256 н/д 0.004 н/д 0.037 0.0 н/д 5.303 10.606
Leucine (g) 0.02 н/д 8.496 н/д 0.006 н/д 0.037 0.0 н/д 8.559 17.118
Lysine (g) 0.027 н/д 9.0 н/д 0.005 н/д 0.037 0.0 н/д 9.069 18.138
Methionine (g) 0.0 н/д 2.736 н/д 0.001 н/д 0.009 0.0 н/д 2.747 5.494
Cystine (g) 0.0 н/д 1.584 н/д 0.001 н/д 0.009 0.0 н/д 1.594 3.188
Phenylalanine (g) 0.02 н/д 4.32 н/д 0.003 н/д 0.028 0.0 н/д 4.371 8.742
Tyrosine (g) 0.007 н/д 3.888 н/д 0.003 н/д 0.014 0.0 н/д 3.911 7.822
Valine (g) 0.014 н/д 5.256 н/д 0.004 н/д 0.032 0.0 н/д 5.306 10.612
Arginine (g) 0.068 н/д 8.784 н/д 0.002 н/д 0.032 0.0 н/д 8.886 17.772
Histidine (g) 0.007 н/д 2.304 н/д 0.001 н/д 0.009 0.0 н/д 2.321 4.642
Alanine (g) 0.014 н/д 7.344 н/д 0.002 н/д 0.028 0.0 н/д 7.387 14.774
Aspartic acid (g) 0.061 н/д 11.664 н/д 0.004 н/д 0.065 0.0 н/д 11.794 23.588
Glutamic acid (g) 0.176 н/д 16.416 н/д 0.013 н/д 0.083 0.0 н/д 16.687 33.374
Glycine (g) 0.02 н/д 7.56 н/д 0.001 н/д 0.028 0.0 н/д 7.609 15.218
Proline (g) 0.007 н/д 4.968 н/д 0.006 н/д 0.023 0.0 н/д 5.003 10.006
Serine (g) 0.014 н/д 5.4 н/д 0.004 н/д 0.018 0.0 н/д 5.435 10.87
Cholesterol (mg) 0.0 0.0 237.6 0.0 15.265 0.0 0.0 0.0 н/д 252.865 505.73
Trans Fat (g) н/д 0.056 н/д н/д н/д н/д н/д н/д 0.0 0.056 0.112
Saturated Fat (g) 0.027 1.032 0.576 0.0 3.647 0.004 0.009 2.797 0.0 8.092 16.184
Phytosterols (mg) 10.125 н/д н/д н/д н/д н/д 17.51 44.753 н/д 72.388 144.776
Monounsaturated Fat (g) 0.007 8.859 0.288 0.0 1.492 0.007 0.005 14.774 н/д 25.433 50.866
Polyunsaturated (g) 0.014 3.94 1.872 0.0 0.216 0.003 0.037 2.13 н/д 8.211 16.422