Рецепт Batter Fried Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
56.7g 		salt
2.0g 		buttermilk
81.67g 		pepper sauce
0.8g 		baking soda
0.77g 		Всего в порции Всего в рецепте
Protein (g) 5.86 0.0 2.7 0.01 0.0 8.57 102.84
Total Fat (g) 0.56 0.0 0.72 0.01 0.0 1.28 15.36
Carbohydrates (g) 43.27 0.0 3.91 0.01 0.0 47.19 566.28
Ash (g) 0.27 2.0 0.73 0.02 0.28 3.29 39.48
Calories (kcal) 206.385 0.0 32.667 0.096 0.0 239.148 2869.776
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 73.61 0.76 0.0 81.13 973.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 3.91 0.0 0.0 4.07 48.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 8.505 0.48 94.733 0.096 0.0 103.814 1245.768
Iron (mg) 2.63 0.01 0.04 0.01 0.0 2.69 32.28
Magnesium (mg) 12.474 0.02 8.983 0.096 0.0 21.573 258.876
Phosphorus (mg) 61.235 0.0 72.683 0.184 0.0 134.102 1609.224
Potassium (mg) 60.668 0.16 123.317 1.024 0.0 185.169 2222.028
Sodium (mg) 1.134 775.16 85.75 5.064 209.76 1076.868 12922.416
Zinc (mg) 0.4 0.0 0.34 0.0 0.0 0.74 8.88
Copper (mg) 0.079 0.001 0.008 0.001 0.0 0.089 1.068
Manganese (mg) 0.386 0.002 0.0 0.001 0.0 0.388 4.656
Selenium (mcg) 19.2 0.0 1.6 0.0 0.0 20.9 250.8
Vitamin A, IU (IU) 0.0 0.0 21.233 13.12 0.0 34.353 412.236
Retinol (mcg) 0.0 0.0 5.717 0.0 0.0 5.717 68.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.717 0.656 0.0 6.373 76.476
Beta Carotene (mcg) 0.0 0.0 0.817 7.352 0.0 8.169 98.028
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.0 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.08 0.0 10.286 123.432
Tocopherol, beta (mg) 0.04 н/д 0.02 н/д н/д 0.06 0.72
Tocopherol, gamma (mg) 0.22 н/д 0.02 н/д н/д 0.24 2.88
Tocopherol, delta (mg) 0.01 н/д 0.02 н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.9 10.8
Thiamin (mg) 0.448 0.0 0.025 0.0 0.0 0.473 5.676
Riboflavin (mg) 0.278 0.0 0.123 0.001 0.0 0.401 4.812
Niacin (mg) 3.345 0.0 0.049 0.001 0.0 3.396 40.752
Pantothenic acid (mg) 0.249 0.0 0.229 0.001 0.0 0.479 5.748
Vitamin B-6 (mg) 0.023 0.0 0.025 0.001 0.0 0.048 0.576
Folate (mcg) 103.759 0.0 4.083 0.008 0.0 107.851 1294.212
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.18 2.16
Choline (mg) 5.9 0.0 13.1 0.0 0.0 19.0 228.0
Folic acid (mcg) 87.317 0.0 0.0 0.008 0.0 87.325 1047.9
Tryptophan (g) 0.074 0.0 0.033 0.0 н/д 0.107 1.284
Threonine (g) 0.159 0.0 0.131 0.0 н/д 0.29 3.48
Isoleucine (g) 0.204 0.0 0.163 0.0 н/д 0.368 4.416
Leucine (g) 0.403 0.0 0.27 0.001 н/д 0.673 8.076
Lysine (g) 0.13 0.0 0.229 0.0 н/д 0.36 4.32
Methionine (g) 0.102 0.0 0.065 0.0 н/д 0.168 2.016
Cystine (g) 0.125 0.0 0.025 0.0 н/д 0.149 1.788
Phenylalanine (g) 0.295 0.0 0.139 0.0 н/д 0.434 5.208
Tyrosine (g) 0.176 0.0 0.114 0.0 н/д 0.29 3.48
Valine (g) 0.238 0.0 0.196 0.0 н/д 0.435 5.22
Arginine (g) 0.238 0.0 0.106 0.0 н/д 0.345 4.14
Histidine (g) 0.13 0.0 0.082 0.0 н/д 0.212 2.544
Alanine (g) 0.187 0.0 0.098 0.0 н/д 0.286 3.432
Aspartic acid (g) 0.249 0.0 0.212 0.002 н/д 0.463 5.556
Glutamic acid (g) 1.973 0.0 0.523 0.001 н/д 2.497 29.964
Glycine (g) 0.21 0.0 0.057 0.0 н/д 0.267 3.204
Proline (g) 0.68 0.0 0.27 0.0 н/д 0.95 11.4
Serine (g) 0.295 0.0 0.139 0.0 н/д 0.434 5.208
Cholesterol (mg) 0.0 0.0 3.267 0.0 0.0 3.267 39.204
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.449 0.001 0.0 0.541 6.492
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.204 0.0 0.0 0.256 3.072
Polyunsaturated (g) 0.232 0.0 0.025 0.003 0.0 0.26 3.12